Main jita-jita daga kifi: haddock a cikin tanda

Fans of kifi jita-jita a kan amfani kamata kimanta haddock, kifi alaka da cod iyali da kuma yana da dadi da dandano. Bugu da kari, za ka iya dafa shi kamar yadda kuke so: .. Soya, tafasa, ɗanɗana, da dai sauransu. Alal misali, mai girma tasa ga abincin dare na iya zama wani haddock a cikin tanda, dafa tare da kayan lambu, ko da kansa.

Idan kana so ka yi cikakken babban Hakika, za ka iya gasa kifi tare da dankali da sauran sinadaran. Wannan na bukatar da eggplant, albasa da kuma sabo ne tumatir. Da farko shirya sinadaran. A gawa na kifi aka defrosted, gutted, tsabtace Sikeli da kuma wanke a ruwan sanyi. Top haddock aka goge ki da gishiri da barkono, ciki sa 'yan Sprigs na greenery. Dankali ake tsabtace da kuma yanke cikin bakin ciki yanka. Eggplant tsabtace daga fata, a yanka a cikin cubes. Albasa fatattaka semicircles. A wani mai tsanani kwanon rufi aza albasa, da soyayyen, a cikinta aza tumatir peeled, diced, eggplant. Kayan lambu sauté for game da minti 5 a cikin kwanon rufi. A wani greased mold da aka yada dankali a saman kifi, wanda aka sanya kayan lambu. Da tasa aka sanya a cikin wani mai tsanani tanda. Wannan haddock shirya game da sa'a a cikin tanda. Jim kadan kafin karshen dafa abinci farantin da ke sama da kuma yafa masa grated cuku, sa'ilin dopekayut wasu lokaci. Wannan tasa za a iya sa a kan hutu tebur, da kuma a kan wani m iyali abincin dare.

A kalla kawai shirya haddock a cikin tanda, da girke-girke na wanda aka bai kasa. Kifi wanke da kuma tsabtace, a yanka a cikin kananan yanka, a hankali cire daga ta kashin baya da kuma kasusuwa. Kai da ake so size kyawon tsayuwa, greased da man shanu. An dage farawa daga haddock, wanda aka sanya albasa zobba. Wannan ma fassara a cikin dan kadan warmed madara haka da cewa sinadaran da suka kasance a rufe gaba daya. Mayonnaise da ya garwaya da kayan yaji, da gishiri, da aka aza a kan wani tasa, mai cike daga sama duk grated cuku. Sa'an nan kifin da aka sanya a cikin wani preheated zuwa wani talakawan zafin jiki tanda, don 30-40 minti. Ado da tasa iya bauta Boiled dankali ko sabo ne kayan lambu.

Idan amfani da fillet da kifi, za ka iya dafa shi a cikin batter, kamar yadda ƙasusuwan a shi ne kusan ba ya nan. Don yin wannan da muka yanke kifi a cikin rabo. A wani babban kwano, Mix kirim mai tsami tare da kwai da kuma gari, yayin da kula ya kamata a dauka don haka da cewa babu lumps. Kowane yanki na salted kifi, shafa fi so kayan yaji, tsoma a cikin cakuda da kuma sanya a cikin wani kwanon rufi, wanda aka soyayyen har browned. Bayan da haddock a batter da aka aza fitar a cikin ovenproof tasa da kuma sa a kan 'yan mintuna a cikin tanda. A sakamakon tasa ne ba kawai da amfani, amma kuma m kan palate.

Delicious da kuma m jũya haddock a cikin tanda, a dafa cikin tukunya. Bugu da kari, za a shirya shi a cikin irin wannan hanya ne quite sauki. Kifi fillets yanka a kananan guda kuma saka a cikin wani buttered earthenware tukwane. Ana shirya a yadudduka a saman yankakken tafarnuwa, albasa rabin zobba da yankakken ganye. Fresh tumatir parboiled, peeled, a yanka a cikin cubes da kuma zuwa Potty. Add kadan gishiri da barkono, kamar wata tablespoons na man zaitun, duk yafa masa lemun tsami ruwan 'ya'yan itace. Cookware murfi da sa a cikin tanda for awa. Bayan wannan tasa ke da nuna a kan wani farantin ko bauta wa a wannan tukunya, wanda aka da ake shirya, amma yana da daraja ambaton cewa tana da yawan zafin jiki na dogon lokaci.

Haddock nama durƙusad da kuma low-kalori, don haka shi ne dace da abin da ake ci tebur ko ga waɗanda suke kallon su nauyi. A lokaci guda a cikin kifi mai girma adadin gina jiki da kuma bitamin da ake bukata da jikin mutum. A haddock dafa shi a cikin tanda yana da wani m m dandano da m ƙanshi.