"Melatonin": reviews, umarnin don amfani, farashin da analogues. Koyon yadda za su yadda ya kamata dauki "Melatonin"

Idan ka yi akai-akai matsawa daga daya Shiyyar lokaci zuwa wani, idan kana fuskantar barci cuta, da kuma rigakafi da tsarin da yawa raunana, sa'an nan za ku zo da taimakon magani "Melatonin". Yana zai taimaka wajen daidaita da sabon Shiyyar lokaci da kuma kauce wa illa cewa ba, kamar yadda mai mulkin, al'ada hypnotics, kamar lethargy da sleepiness lokacin da rana.

Don koyon yadda za su yadda ya kamata dauki take wajen, da yadda za a kafa shi dama sashi da kuma a wasu lokuta ya zama dole ƙarasa da irin waɗannan jiyya, za mu tattauna a wannan talifin. Yana zai zama samuwa tare da melatonin-dauke da kwayoyi samar a Rasha, Ukraine da kuma kasashen waje: "Melatonin Plus", "melaxen", "Vita-melatonin." Shedu da kuma masana game da su za su taimaka maka a cikin selection.

Mene ne melatonin?

Da farko, bari mu ga abin da irin abu a tambaya, kuma me ya sa ya zama dole ga jikin mu.

Melatonin - wani da ake kira barci hormone, wanda ya haifar da da pineal gland shine yake size of wani fis, located a gindi daga cikin kwakwalwa. Tun zamanin da, a cikin wasu abubuwa, sai aka dauke da sashen clairvoyance - da "uku ido" na wani mutum. Zai yiwu shi ya sa tare da wannan hormone har yanzu ya shafi mai yawa m da karatu har zuwa karshen.

Melatonin (reviews na shirye-shirye dauke da shi, za ka karanta a nan) a zamani magani ne dauke da wani kayyadewa na circadian kari na jiki. Saboda haka, a musamman high matakin da ta auku a dare - ganiya samarwa asusun na tsawon daga 12 tsakar dare zuwa 4:00 am. Wannan shi ne melatonin - shi ne wani nau'i ne na wata halitta barci kwaya.

Amma, a Bugu da kari, wannan hormone - shi ne ma mai iko antioxidant, ta hanyar da jiki ya sami ceto daga ciwon daji da kuma wanda bai kai ba tsufa. Melatonin iya shiga wani cell da kuma exert su m sakamako a kan ta tsakiya, wanda yana dauke da DNA, kuma shi damar lalace Kwayoyin warke.

Nazarin a dakin gwaje-gwaje dabbobi ya bayyana cewa, a rashin melatonin a jikin sosai shirya dabbobi masu shayarwa take kaiwa zuwa m tsufa da shi, farkon menopause, da rage a insulin ji na ƙwarai, kazalika da ci gaba da kiba da kuma ciwon daji.

Magani samfurin "Melatonin": aikace-aikace

Amma da yawan da ya ce hormone samar da pineal gland shine yake (pineal gland shine yake), ba ko da yaushe isa ya tabbatar da sãɓã, nazarin halittu effects. A saboda wannan dalili aka yi amfani da wani shiri dauke da roba melatonin.

Formulations da melatonin da taimakawa barci farko, tun da hormone da yake iya juya sake zagayowar na "barci-farkawa" (wanda yake shi ne musamman zama dole a tilasta gajiyar tafiya), gastrointestinal fili aiki, da endocrine tsarin da kwakwalwa Kwayoyin. Wannan hormone ne ma stabilizes jini da kuma cholesterol matakin.

Samuwa bayyana ta wajen Allunan. Yana farawa da aikin bayan awa daya ko biyu bayan ingestion.

Drug "Melatonin": takwarorinsu

A cewar da yawa reviews, roba melatonin ne dauke da akalla mai guba na san abubuwa. Don shi aka taba samu abin da ake kira LD-50 (shi ne mai magani da cewa kashi a wadda rabin na gwaji mutu dabbobi).

A {asar Amirka, inda aka gano a cikin 50s na karshe karni, a roba hormone da aka kullum dauke su abinci Additives. A Rasha, shi ne mai magani, wanda, ba zato ba tsammani, shi ne samuwa a cikin wasanni abinci mai gina jiki Stores kira Melatonin ( «Melatonin").

Analogs da miyagun ƙwayoyi sayar a Pharmacy, kira a matsayin "Vita-Melatonin" "melaxen", "Melaton", "Melapur", "Tsirkadin", "Yukalin". Su ne m, a lokuta inda bukatar inganta jiki da hankulansu yi, rage tasirin danniya da kuma inganta barci quality.

A wasu lokuta, amfani da kwayoyi tare da melatonin?

Accompanies kusan kowane wakili dauke da melatonin, umurci manual nuna cewa wannan samfurin da aka nuna ga barci cuta, da matsaloli tare da rigakafi da tsarin, kazalika zuwa sauƙaƙe premenstrual jihohi a mata. Ba zato ba tsammani, ya bayyana hormone ne 9 har fiye da sau da ingancinsu na saba bitamin C, da inganta rigakafi da kuma tsarin ajiye a jikin mu fada da kuma hunturu colds da kuma cututtuka.

Bugu da kari, melatonin markedly inganta ƙwaƙwalwar ajiya, koyon ikon da ikon mayar da hankali. Ana iya amfani da a cikin hadaddun far da neurotic marasa lafiya, kazalika da depressive jihohi. Melatonin har muhimmanci rage makamashi ta halin kaka na aikin infarction, fassara shi a cikin wani more tattali yanayin.

Excellent sakamakon sun nuna da miyagun ƙwayoyi a lura da marasa lafiya da eczema.

Melatonin da kuma tsawon rai

Ba shi yiwuwa ba su kusantar da mai karatu ta da hankali da kuma m siffa daga cikin hormone shafi tsufa a cikin jiki.

Kamar yadda ya juya waje a lokacin binciken, melatonin matakai a cikin jini zuwa shekara arba'in da biyar ne kawai rabin yawan samar a cikin matashi shekaru. Wannan ne dangana ga gaskiyar cewa a cikin epiphysis, inda samar da hormone, to adulthood yawanci riga gano morphological canje-canje degenerative abubuwa Kwayoyin da su mutuwa.

Yana da ban sha'awa cewa a cikin bera, wanda aka transplanted pineal gland shine yake daga matasa masu bada taimako muhimmanci ƙãra rayuwar jama'a. Kuma wannan take kaiwa zuwa ƙarshe da cewa adadin melatonin a cikin jiki yana da tasiri kai tsaye a kan yadda shekaru masu yawa za har yanzu riƙe matasa.

Game da shi melatonin prolongs rai

Ko da yake da tsanani da bincike a kan wannan batu ba tukuna aka za'ayi ya zuwa yanzu, masana sun tabbatar da cewa idan melatonin taimaka wajen rayuwa koshin lafiya da kuma daina, shi ne saboda:

• rage cell lalacewar da free radicals.
• rage gudu da tsufa da tsarin na rigakafi.
• high kariya na zuciya da jijiyoyin jini tsarin.
• kazalika saboda goyon baya na al'ada circadian kari kuma kara kuzari na girma hormone.

Abin da sauran damar da aka boye a cikin hormone

A ra'ayi na masana kimiyya suka gudanar da binciken a kan masu sa kai na tsawon shekaru biyar a Norway, yanayi liyafar melatonin yana da wani gefen sakamako. Bugu da ƙari, cikin jiki kusan ba ya ci gaba haƙuri ga shi, da kuma wajen samar da nasu hormone ba rage.

Recent bincike jihar da kuma cewa melatonin da amfani sosai ga marasa lafiya da ischemic cututtukan zuciya, hauhawar jini da kuma na ciki miki ko duodenal miki. Amma mafi alamar effects ambata hormone sakamakon da yaki da cutar sankarar nono dangantawa da mafi girma matakan da mace hormone estrogen.

Shin melatonin sakamako na drowsiness matsayin barci taimakon?

A undoubted abũbuwan amfãni da wani roba hormone za a iya dangana, da kuma samuwa a duk shirye-shirye dauke da melatonin sake dubawa, wanda jaddada cewa, ba da safe ko a lokacin rana da wadannan jamiái ba su samar da hankula ga hypnotic da magani mai kantad da hankali effects na drowsiness da mãyen. Idan irin wannan dauki da shi ne har yanzu ba, isa ya rage da kashi daya cewa ba zai zama ta yi wa.

Ba kamar magani mai kantad da hankali, hormone kwararru a shawarar allurai samar halitta barci da kuma inganta da inganci. Melatonin for barci ba sa buri, dogaro da kuma bukatar kara yawan na samu kayan.

Dukan marasa lafiya shan hormone Allunan, alama ji da kuzari, da nishaxi, bayan mai kyau dare ta barci, idan sashi aka zaba daidai.

Features liyafar melatonin

Duk da data kasance na shirye-shirye dauke da melatonin, reviews, masu amfani da har yanzu ba su manta da cewa wannan hormone ne fraught da har yanzu da yawa daga asirai da kuma wasanin gwada ilimi. Ya ci gaba da rayayye gano a duniya.

Kamar yadda aka ambata riga, da matakin na samar da "barci hormone" a cikin jiki da shekaru dabam da yawa saukar. Mafi alhħrin, kuma a cikin manyan yawan an samar a cikin yara, don haka shan melatonin, ba lallai ba ne.

Akwai kuma yanayi a wanda kana bukatar ka dena shan melatonin:

• saboda a yanzu ba a sani ba tasirin da miyagun ƙwayoyi a kan tayin daga gare shi ne ya ba da ciki ko lactating.
• Ba za ka iya daukar melatonin farfadiya, rashin lafiyan da autoimmune cututtuka, kazalika da matan da suka so yin ciki yaro (tun da wakili yana da wasu tasiri maganin hana haihuwa).
• Bugu da kari, an gano cewa, da miyagun ƙwayoyi interacts adversely da abubuwa dauke da, misali, asfirin da kuma ibuprofen.

Daga wanda shi ya bi da cewa kafin shan wani kudi daga melatonin dole ne su tabbatar da tuntubar tare da likita!

Bugu da kari ya na sama, shi ya kamata a tuna, da kuma cewa kai "Melatonin" kwayoyi, wa'azi wanda aka yanzu dauke da daraja Darussan, bada jinkiri ga jiki.

Lokacin da kuma yadda mafi kyau dauki kwayoyi?

Masana sun shawara dauki wadannan kudi kawai kafin je barci, wani wuri a cikin rabin awa. The dogon tafiya ne mafi alhẽri ya dauki wani kwamfutar hannu (1.5 MG) kafin lokacin kwanta barci. Sashe na daga cikin kudaden gudanar 3-4 kwanaki kafin tafiya don aiki tare da nazarin halittu hawan keke da kuma rhythms na jikin mu. Tablet ba ciji ta hanyar da wanke saukar da ruwa.

Zuciyarku, 'Ƙaƙa dauki melatonin? ", Tuna cewa shi ya kamata a yi kawai danganta wa] annan tare da yawan kari na barci da kuma wakefulness. Saboda haka, idan ka yi barci da dare, kai da kayan aiki ne, ba wajibi a rana, saboda an ce hormone ne ke da alhakin tsabta daga cikin biorhythms na jiki. Bugu da kari, an tabbatar da cewa hasken rana hormone aka hallaka, kuma yana sake tabbatar da bukatar samun shi ne kawai a yamma.

Kuna da kayayyakin da melatonin illa?

Side halayen lokacin roba hormone mai karɓa wuya kiyaye. Kamar yadda mai mulkin, suka bayyana rashin jin daɗi a cikin ciki, ciwon kai, drowsiness ko "m kai" da ciki.

Masana sun tunatar da cewa duk lokuta da m halayen, har ma da wadanda suke ba da maki a haɗe zuwa wani samfurin dauke da melatonin, umarnin don amfani da ya kamata a bayar da rahoton zuwa ga likita.

Idan liyafar na melatonin da aka samar a cikin kasa da awa shida kafin ya dawo aiki, da haƙuri, da hanyar, na iya nuna rage taro da kuma daidaituwa na ƙungiyoyi.

A jihar miyagun ƙwayoyi yawan abin sama a marasa lafiya da aka ruwaito. Samuwa ne kawai don Allunan "Vita-melatonin" ratings muka gani a sama lokaci daya jiha bayan samun 30 MG na kayan. Wannan tsokani disorientation, memory asarar a baya events da kuma shafe tsawon barci.

Kudin shiga melatonin gusar da yin amfani da barasa da kuma shan taba. Gargadi! Tabbata don amfani da kwayoyi, shawarci tare da likita!

Alamomi ga yin amfani da shirye-shirye dauke da melatonin

Har yanzu ina so in tunatar da ku, wanda idan kana bukatar ka dauki magunguna dauke da melatonin. Sharhi kan su lalle ne, haƙĩƙa sun gamsu da mai karatu na amfani da wannan hormone. Saboda haka ya bayyana da wajen da shawarar da fari:

• mutane wahala daga barci cuta,
• tare da m stressful yanayi,
• fama da neurological cuta, ciki da kuma phobias.
• marasa lafiya da endocrine cuta.
• a menopausal cuta.
• a wasu zuciya da jijiyoyin jini cututtuka da kuma atherosclerosis.
• da rigakafi da cuta.
• mazan mutane (wannan hormone taimaka tsayayya polymorbidity - wani yanayin a cikin abin da akwai da dama adam cututtuka a lokaci guda).

A kan abin da filaye da za a iya zargin a rashin melatonin?

Idan ka yi busa a karkashin idanun, ka gaji, duba girmi da shekaru, za ka gashi yana juya launin toka prematurely, da kuma halayyar aka ƙara gani irritability da uptight, to, watakila jikinka ta samar da melatonin rage.

Babu kasa daukan hankali alama wannan shi ne na waje barci, ba tare da mafarki ne, kuma duhu tunani cewa ya wajaba ka yi barci. Idan kana jin cewa ba za ku taba samun isasshen barci, ka mugun canja wurin canza zuwa da adana lokacin rana da kuma kake tsananta da wani Jihar tashin hankali da kuma damuwa - a fili shi ne lokacin da za a nemi shawarar likita, don haka ya dauki ka ga ya dace kashi na magani dauke da melatonin.

Zauna lafiya!