Mene ne amfani da bilberry a kan mutum kiwon lafiya?

Blueberries kira dogon lokaci low Berry daji, wadda ta tsirar da mafi yawa a cikin m gauraye da coniferous gandun daji na Rasha. Blueberry 'ya'yan itatuwa ne blue-baki berries taso keya, wanda zai iya isa diamita na 8 millimeters. Blueberries amfani don amfani a gwangwani da kuma sabo. Mafi sau da yawa daga shi shirya jam, wanda shi ne mai matukar tasiri magani domin da yawa cututtuka. Ya kamata a lura cewa blueberry amfãni ga jikin mutum shi ne ba kawai amfani da 'ya'yan itatuwa, amma koren ganye, ko da yake har yanzu berries dauke da karin amfani gyara.

A abun da ke ciki da kuma caloric abun ciki na blueberries

Bilberry ne a low-kalori samfurin, don haka shi za a iya amfani da a kusan Unlimited yawa. Fresh Berry tsire-tsire ne mai arziki a cikin ma'adanai da kuma bitamin, musamman ascorbic acid. Bugu da ƙari, cikin yin amfani da blueberry ne babban abun ciki na manganese, da baƙin ƙarfe, potassium, tannins, carotene, fructose, pectin, kuma succinic acid, quinic, lactic da kuma malic acid. A gaban irin wannan babbar yawan amfani da aka gyara sa blueberries mai kyau m da curative jiyya. Next, la'akari da abin da amfanin blueberries ga jikin mutum.

Amfani Properties na blueberries

A mafi yawan lokuta, bilberry 'ya'yan amfani don rigakafin ido cuta, saboda hade da amfani gyara kunshe ne a cikin berries, inganta da kuma m dawo daga ocular ayyuka. Amfanin blueberries ga mutane sosai high, yau da kullum amfani da 'ya'yan shi damar da lokacin da za a cire gani gajiya a lõkacin da aiki a kwamfuta, kazalika da inganta dare hangen nesa. Bugu da kari, sabo blueberry berries inganta wurare dabam dabam a cikin ido da kuma akan tantanin ido tasoshi, kazalika da daidaita tafiyar matakai na rayuwa.

Da yawa karatu sun nuna cewa blueberries taimaka don mayar da ƙarfafa tsarin na rigakafi da tabbatar da dorewar collagen - wani abu da ya kare da jijiyoyin bugun gini tsoka. Great amfanin blueberries a yaki da tsufa. Da 'ya'yan itatuwa dauke da antioxidants kuma flavonoids, wanda inganta yanayi, taimaka jiki tsayayya kamuwa da cuta da kuma hana ci gaban m siffofin maruran. Curative blueberry ruwan 'ya'yan itace da aka nuna a cikin daban-daban kumburi tafiyar matakai, stomatitis, ciwon makogwaro, hanci cunkoso. Bugu da ƙari, blueberries daidai a cikin gastrointestinal tsarin, musamman ta taimaka tare da flatulence.

Amfanin blueberries ne don inganta abun ciki na manganese, wanda yana da muhimmanci ga daidaita aiwatar da hematopoiesis. Kada ka manta da blueberry ganye, da yin amfani da abin da ƙwarai facilitates yanayin hade tare da urolithiasis. Jiko na kore sassa na shuka ne sau da yawa wajabta lura da rheumatism da gout, kazalika da jama'a da girke-girke yi amfani da su wajen magance ciwon sukari.

contraindications blueberries

Kamar yadda da wani ganye, bilberry yana da wasu contraindications, duk da haka, ba sosai. A farko wuri, kada su ci abinci sabo blueberry 'ya'yan lokacin wuya da koda dutse cuta, kazalika da da mutum rashin ha} uri ga wasu aka gyara wannan shuka. Abu na biyu, da zagi na blueberries iya, wani lokacin faruwa maƙarƙashiya, don haka a kusa da bukatar su san lokacin da ta dakatar da biya fiye da hankali ga kiwon lafiya.