Jita-jita daga perch

Nama perch (nau'in kifi, wanda aka samu a sabo ruwa da kuma wata irinta predator, ciyar a kan ƙananan kifaye) yana dauke da wani abin da ake ci, tun da shi ya ƙunshi sosai kadan kitse. Abinci perch halin da sinadirai masu darajar high saboda babban abun ciki (fiye da 18%) na sunadarai a cikin nama da kifi. Bugu da kari, shi ne mai arziki a cikin amino acid (akwai amino acid 20, ciki har da 8 na su ake samar a cikin jikin mutum, sabili da haka la'akari da muhimmanci). Abinci perch ne mai kyau kafofin daga kufan abubuwa da amfani ga mutum, tsakanin wanda potassium, phosphorus, molybdenum, aidin, manganese da sauran ma'adanai.

girke-girke 1

Rasha abinci ya hada da mutane da yawa girke-girke da za ka iya dafa dadi jita-jita perch. Su ne lokaci-gwada da kuma samun gagarumin gaban. Alal misali, Pike Boiled da dankali da kuma horseradish. Don shirya kana bukatar:

• 1 kg perch (gutting, tsabta da kuma wanke).
• ½ karas.
• ½ horseradish tushen;
• ½ faski tushen;
• 2 manyan dankalin turawa, tuber, tsabtace da kuma yanke zuwa manyan cubes.
• 1 cokali na sunflower man.
• gishiri.
• faski.
• 1 bay ganye.

A kifi lazimta goyon baya har a kan wani musamman hukumar (to a dafa perch rasa form) da kuma a nutsa cikin babban tukunya, daga ruwan salted ruwa, tushen da kuma bay ganye. The ruwa kamata gama rufe kifi. Dafa a kan matsakaici zafi, ya rufe. Shirye duba kifi sokin kusa da kunya: cokali mai yatsa ko wani ɗan ƙaramin asawki kamata zo da yardar kaina. Kafin bauta cire, a hankali tsabtace fata, wanda da Pike aka lazimta wa hukumar motsa a cikin wani kwano, kusa raba dankali, yafa masa man fetur da kuma yayyafa tare da yankakken faski. Wannan tasa za a iya bauta sanyi da kuma kawai perch sanyaya, ba tare da cire shi daga broth.

girke-girke 2

Lokacin da frying, za ka iya samun wani mabanbanta jita-jita perch. Idan ka yi amfani da manyan adadin ruwan mai - guda na kifi bukatar iyo a cikin shi - kifi ne dadi da kuma kyau. Idan frying cikin wani kwanon rufi kawai oiled, da zander samun dryish. Don shirya kana bukatar:

• 1 kg fillet perch yada yanyanke.
• 1 cokali na crackers fari chiseled.
• sunflower man tilas.
• faski.

to jingina breading:

• 1 cokali na gari.
• 1 cokali, daga ruwan zãfi.
• optionally sanyi Boiled ruwa.

Yi ramammu batter: gari brewed tare da ruwan zãfi, da shafa har da santsi, da damar su kwantar. Add sanyi Boiled ruwa don samu kullu kamar fanke. Guda na perch rufi da breading ramammu, sa'an nan birgima a cikin breadcrumbs. A wani frying kwanon rufi zafi da mai karfi, a lokacin da ya fara tafasa, yada guda na kifi da kuma toya a garesu har dafa shi. Sa fitar da guda na perch daga mai frying cokali to takarda, don haka da cewa shi tunawa da suka wuce haddi adadin. Shift a tasa, yayyafa tare da yankakken finely faski.

girke-girke 3

Wannan sauki Hanyar dafa Faransa kira "en papillote», cewa shi ne, kifi ko wasu samfurin tam nannade cikin takarda ko tsare yin burodi. Saboda haka tam cewa tururi da kuma juices fito. A sakamakon haka ne abin da ake ci tasa. Bayan karanta wannan girke-girke, za ka koyi yadda za a gasa Pike perch a cikin tanda. A tasa ne cikakke ga wani haske, na yau da kullum cin abinci. Domin mutum daya ya kamata:

• 300 g perch fillet.
• 20 g man shanu.
• ½ karas, a yanka a cikin lafiya sosai.
• ½ kananan zucchini (courgette), a yanka a cikin cubes.
• ¼ kananan seleri tushe, a yanka a cikin lafiya sosai.
• gishiri.
• barkono.
• ½ kofin yankakken ganye (faski, cilantro).

Yanke babban square takardar takarda ko tsare. Smeared da wani bakin ciki Layer na man fetur. Yada kifi, yayyafa da gishiri da barkono. Sama da kuma a kusa da perch raba kayan lambu. Tam rufe gefuna da takarda ko tsare. Sanya a kan wani yin burodi da kuma takardar wuri a cikin preheated tanda. Gasa 8 minutes at 220 C. Ku bauta wa nan da nan a cikin nade form.

Wannan girke-girke ba ka damar yin gasa walleye kifi girbi a gaba: cushe a tsare ko takarda guda na kifi da kuma kayan lambu da za a iya sa a cikin firiji for 6 hours. Rabin sa'a kafin ƙõnuwa su cire daga firiji da kuma sa a dakin da zazzabi.