Ukrainian abinci: gasashe bishiyar asparagus

Bishiyar asparagus ya kwanan nan ya fara lashe mai girma shahararsa a dafa abinci. Yana Boiled, soyayyen, gasa, dafa shi a tukunyar jirgi na biyu, da sauransu. Wannan kayan lambu ke da kyau tare da salads, digãdigansa, qwai, sauran kayan lambu, naman alade, qwai. Daidai complements wani bishiyar asparagus pizza, gurasa. A tasa na wannan samfurin ya dace biredi dangane da man shanu ko kwai yolks tare da lemun tsami ruwan 'ya'yan itace. Yau muna magana game da yadda za a shirya gasa bishiyar asparagus. Ya kamata a lura cewa wannan samfurin da aka cinye daga tip zuwa saman, shan hannuwansa daga cikin tasa. A tsarin wannan samfurin ƙunshi mutane da yawa amfani abubuwa: sunadarai, coumarins, potassium, Organic acid, saponins da sauran.

bishiyar asparagus gasa

Sinadaran: ɗari biyu grams na bishiyar asparagus da lemun tsami ruwan 'ya'yan itace, teku gishiri, black barkono, daya tablespoon na kayan lambu mai.

shirye-shiryen

Gasa bishiyar asparagus (girke-girke da hotuna a cikin labarin) ya fara shirya wa wanke kayan lambu. Sa'an nan zuba a cikin wani kwano kayan lambu mai (man zaitun iya amfani), bishiyar asparagus tsoma a cikin shi da kuma sanya shi a kan tsare, wanda ya baya rage kwanon rufi. All yafa masa tare da teku gishiri da barkono, da kuma aika a cikin tanda for minti goma sha biyar. Bayan da tasa aka dafa shi, shi ne zuba lemun tsami ruwan 'ya'yan itace da kuma bauta ga tebur.

Gasa bishiyar asparagus a nade a cikin naman alade

Sinadaran: ɗari biyar grams na matasa bishiyar asparagus, da ɗari biyu da grams na naman alade, cuku "Parmesan" dandana.

shirye-shiryen

A cewar wannan girke-girke, dafa bishiyar asparagus a cikin tanda. Da farko, wanke kayan lambu da kuma yanke m iyakar. Sa'an nan, kowane nannade cikin tube da naman alade kwafsa da kuma yada a kan wani yin burodi sheet, a baya greased. Gasa for minti ashirin da tasa, yafa a karshen shiri na grated cuku.

Bishiyar asparagus gasa da tafarnuwa

Sinadaran: ɗari biyar grams na matasa kore bishiyar asparagus, biyu tablespoons na man zaitun, biyu cloves da tafarnuwa, barkono da gishiri, da kuma lemun tsami ruwan 'ya'yan itace ga ku dandana.

shirye-shiryen

Kafin ka za a shirya gasa bishiyar asparagus, tanda, mai tsanani. A halin yanzu, wanke kayan lambu da kuma yanke su da wani lokacin farin ciki da wuya part. Bishiyar asparagus aka sanya a kan tsare, wanda tana tattare da kwanon rufi, anã shayar da shi lemun tsami ruwan 'ya'yan itace da kuma man zaitun, gauraye da kuma yafa masa grated tafarnuwa da gishiri da kuma barkono. Sa'an nan dukan zuga sake da kuma sa a cikin tanda for minti goma a gasa. A wannan lokaci, zinariya ɓawon burodi kamata bayyana, kuma ta bishiyar asparagus zama taushi. Sa'an nan ta miƙa a kan wani babban platter, yafa masa lemun tsami ruwan 'ya'yan itace da kuma bauta nan da nan.

Bishiyar asparagus dafa shi a madara miya

Sinadaran: daya kg na bishiyar asparagus, uku tablespoons na man shanu, a spoonful burodi crumbs, daya gilashin madara miya, gishiri dandana. Ga miya: biyu da tabarau na madara, biyu tablespoons na gari, wanda tablespoon na man shanu.

shirye-shiryen

Bishiyar asparagus girke-girke da hotuna a haɗe, shi ne mai amfani sosai samfurin, wanda shi ne mai sauki isa ka dafa. Da farko, tsaftace kayan lambu a kan veins, wanke da kuma yanke a kananan guda, wanda aka sanya a cikin wani kwano, zuba tafasasshen ruwa da kuma dafa har sai m, sa'an nan obsushivayut. Sa'an nan dukan karkata a cikin tsari, cika da zafi man fetur da kuma madara miya, yayyafa tare da breadcrumbs da kuma gasa a cikin tanda. A gama tasa bauta zafi.

Bishiyar asparagus, gasa a cikin tanda tare da cream miya

Sinadaran: goma bishiyar asparagus, biyu spoons na man shanu, biyu tablespoons na gari, wanda kofin madara, daya kofin cream, lemun tsami ruwan 'ya'yan itace, gishiri da barkono dandana.

shirye-shiryen

Da farko tafasa da bishiyar asparagus, yanke guda. A wani frying kwanon rufi narke cikin man shanu, ƙara gari da kuma soya shi kadan. Sa'an nan a hankali zuba a cikin madara da kuma tafasa don minti uku, ya rufe da murfi, sa'an nan kuma ƙara rabin kofin na cream, gishiri da barkono, lemun tsami ruwan 'ya'yan itace, saro da kyau da kuma cire daga zafi. Sauran da cream da ya garwaya da shirye miya, gogaggun cakuda bishiyar asparagus, ya sa a kan saman guda na man fetur da kuma sanya a cikin wani yin burodi tanda, don minti goma sha biyar. Shirye gasa bishiyar asparagus bauta zafi, pre yayyafa shi da faski.

Bishiyar asparagus, gasa da lemun tsami da kuma mayonnaise

Sinadaran: ɗari huɗu da hamsin grams na bishiyar asparagus, biyu spoons na man shanu, rabin kopin mayonnaise, tsunkule na gishiri, da tsunkule na fari barkono, tsunkule na bushe mustard, lemun tsami-kasa, rabin kofin burodi crumbs, talatin grams na grated cuku "Parmesan".

shirye-shiryen

Girke-girke da bishiyar asparagus ne quite bambance bambancen. Wannan, misali, shi ne mai sauqi qwarai da shirya, da tasa itace Hearty da kuma dadi. Don yin shi, kana bukatar ka greased yin burodi takardar to saka da bishiyar asparagus. Sa'an nan narke cikin man shanu, mayonnaise gauraye da lemun tsami ruwan 'ya'yan itace da kayan yaji, zuba biyu gaurayawan na kayan lambu, yayyafa tare da burodi crumbs kuma grated cuku. Baking aika zuwa tandã for minti goma sha biyar. A gama tasa bauta zafi.

Bishiyar asparagus, gasa da albasarta

Sinadaran: ɗari biyu da hamsin grams na bishiyar asparagus, ashirin da biyar grams na kore albasa, daya kwai, biyu grams na Saffron jiko, ashirin grams na narke man shanu, su goma sha biyar grams na lemun tsami, faski, ƙasa barkono, gishiri.

shirye-shiryen

Wannan girke-girke gasa bishiyar asparagus da aka dafa shi sosai kawai. Don wannan karshen, da kayan lambu da kuma tsabtace yanyanke kananan, wanke da kuma Boiled, sa'an nan jefa a colander. Sa'an nan, finely yankakken albasa da soyayyen a man, an kara da cewa a cikin bishiyar asparagus da faski, barkono da Saffron. Duk abin da yake da kyau gauraye da kuma yada a kan wani yin burodi takardar, pre-oiled, zuba cikin cakuda da aka Amma Yesu bai guje qwai da kuma sanya shi a cikin wani gasa tanda, don minti goma sha biyar. Da ƙãre tasa zuba lemun tsami ruwan 'ya'yan itace da kuma bauta zafi.

A karshe ...

Bishiyar asparagus ƙunshi babban adadin folic acid, wanda taimaka hana samuwar wrinkles da furfura, ya karfafa gashi. Wannan samfurin ana kira a matsayin "kayan lambu na kyakkyawa", mu bayar da shawarar da akai amfani da shi, domin ya ƙunshi ƙarin kuma asparagine - wani abu da lowers jini da kuma karfafa zuciya da jijiyoyin jini tsarin.