A sauki girke-girke na naman alade a cikin brine

Duk da cewa kitsen ne mai ɗamfarar kitse, shi ne ba a cutarwa samfurin da izini don amfani a cututtuka na zuciya, kodoji, ciki da kuma hanjinsu. A cikin hunturu, karamin naman alade da abinci daidai dumi, shi ne mai sauki nike, kuma ko da yana da kyau sakamako a kan cholesterol metabolism a cikin jiki. Ya kunshi arachidonic acid, wanda wajibi ne ga aiki na zuciya tsoka, daidai a hormone da kuma rigakafi da tsarin a cikin jiki, da wani ɓangare na cell membranes.

Zan gaya muku 'yan hanyoyi don ƙara gishiri naman alade a cikin brine. Kuma ka zabi abin da yake daidai a gare ku. Pickling mai iya yi da shi mafi m, yaji, shi za a iya zuba zafi da sanyi kamar yadda zai yiwu da kuma brine.

Good fats Jakadan a brine iya zama ba fãce a cikin hali idan ka zabi dama da kuma saya da kyau mai. Ya kamata ya zama fari kuma ruwan hoda, kama, tare da m sandpaper. Ka tambayi mai sayarwa zuwa yanka ku da wani yanki zuwa samfurin da kuma tabbatar da cewa shi ne mai sauqi ka yanka ba tare da wata wuka thrusts. Wannan ya nuna cewa irin wannan kitse ba tare da zane da kuma samun m lokacin da salting.

A mafi sauki girke-girke na naman alade a cikin brine shirya sauri da kuma sauƙi. A uku-lita jar shi wajibi ne ya dauki wuce kilo biyu na kitse, yanyanke na matsakaici size, shi ya dace don cire shi daga bankuna. Tsakanin yadudduka da kitsen sa bay ganye, barkono da tafarnuwa cloves. Yi brine na lita na ruwa da kuma kofin m gishiri. Jira har sai dukkan gishiri ne da narkar da, kawo zuwa tafasa, sanyi da kuma zuba kitsen a cikin banki. Rufe da kuma bari da banki da daraja a mako a kan tebur a dakin da zazzabi. Shirye A ta naman alade cikin wani m tasa, da kuma store a cikin injin daskarewa.

An ban sha'awa girke-girke na naman alade a cikin brine rigar don ƙarin tapas. Don yin wannan, da kitsen da aka yanyanke, zuba gishiri da kuma barin a cikin firiji a cikin wani shãfe haske ganga a cikin kwanaki biyu. Sa'an nan ku fitar da kitsen da gishiri, zuba tafasasshen ruwa da albasa kwasfa, bay ganye, black peppercorns, kara zuwa brine, ma'aurata shugabannin minced tafarnuwa, a teaspoon na black barkono da kuma ja zafi barkono dandana. Kuma tare tafasa don minti goma. Sa'an nan kitsen da aka cire daga brine kuma tsabta kunshin a cikin firiji. Anyi kitsen ne a cikin kwanaki biyu.

Amma ni ina son wasu sayen magani mai a brine sanyi hanya. Don yin wannan, da kitsen kauri daga uku da santimita yanka a cikin manyan chunks, yin cuts, gishiri da kuma barkono da kuma sa su su yanka da yanka na tafarnuwa da kuma sanya karkata zuwa ga gaskiya a cikin kwanon rufi. Na yi amfani da shafa mai kayan yaji hops suneli, wanda na gaske son. Dabam shirya gishiri bayani a uku lita na ruwa dauki goma tablespoons m gishiri da zamewar. Na kawo shi a tafasa, ƙara bay ganye da kayan yaji, kashe, cools da brine zuwa dan kadan dumi jihar da kuma zuba a hankali ba don wanke kayan yaji da mai a kwanon rufi.

Bayan cikakken sanyaya na sa naman alade a cikin firiji ga wani mako. A wannan lokaci, yana da kyau prosolitsya, garwaya da dadin dandano na ganye da kayan yaji. Shirye-kitse ya kamata a cire daga cikin kwanon rufi, da damar su bushe da za a iya adana a cikin injin daskarewa.

Kwanan nan, na sadu da wani ban sha'awa girke-girke na naman alade a cikin brine ruwa hayaki. Ya kamata ka sami kyafaffen kuma m naman alade. Ta ya ba tukuna kokarin, amma don rabawa tare da ku da girke-girke shiri. Salo da yanke, folded a cikin tukunya, ƙara brine kuma dafa a matsakaici zafi arba'in minti. Don dauki shiri na brine da lita na ruwa, 6 tablespoons na gishiri, 6 tablespoons na ruwa hayaki, albasa a cikin husk, dintsi na albasa fata.

Dabam, shirya wata cakuda da ja da baki barkono da tafarnuwa da grated samu cakuda grate kitsen, wanda a baya aka cire daga kwanon rufi da kuma bushe. Bayan da cewa, kowane yanki a nannade cikin tsare da kuma sa a cikin injin daskarewa. Salo za su kasance a shirye don ci a cikin kamar wata hours.

Abin da girke-girke kafin ka mai a cikin brine, sa dandano da hankali. Ba lallai ba ne su bi su da ainihin sashi daga cikin kayayyakin, gishiri da kuma ruwan. Diraya zai taimake ka ka ƙara, domin ka dafa mai domin kansu. Kuma, gaskiya, ba na fahimci wadannan girke-girke a lokacin da suke rubuta, cewa mai da aka shirya don kwana ashirin. Na'am, zai ci sauri!

Gwada, ƙirƙiri, sãme shi dace don nasu girke-girke na naman alade a cikin brine, yi amfani da shi a duk lokacin, kuma ba za ka taba nadama.