Yadda za a dafa masara porridge tare da madara. daban-daban zažužžukan

Polenta yau daukan wani babban matsayi a kullum rage cin abinci na zamani mutum. Game da amfani ce a shirye-shirye domin kiwon lafiya, shi ne shawarar zuwa manyan nutritionists da kuma likitoci, shi ne daidaita a menus na gidajen cin abinci, cafeterias, cafes, da kuma jin dadi Apartment kitchen. Yadda amfani masara porridge da kuma yadda ta zo mana?

Masara (ko masara) zo zuwa Turai daga Amirka, a tsakiyar XVI karni. A ƙasashe da dama, porridge na masara gari sun zama gaske kasa gargajiya jita-jita. Alal misali, a Italiya, na shirin "polenta" - gruel, ku ci shi da nama, cuku, namomin kaza, anchovies, da kuma a matsayin mai raba tasa, ko a matsayin gefen tasa. A cikin hasken rana Moldova da kuma Romania, kazalika a yammacin Ukraine yan unguwa dafa hominy - a lokacin farin ciki porridge sanya na masara gari a manyan ko matsakaici ƙasa. An bauta tare da soyayyen kifi, stewed ko da soyayyen naman alade nama, cuku, soyayyen kwai da naman alade. Saboda da manyan adadin fiber, masara wanke da hanjinsu da ciki, daidai a cikin narkewa kamar tsarin. Har ila yau, masara grits inganta karbo daga gubobi, da dama abubuwa masu cutarwa da kuma radionuclides. Yana da matukar amfani ga matasa da yara da kuma matasa. Yana yana da amfani effects a kan cardiac tsarin, lowers cholesterol, inganta kama, Qarfafa ƙasũsuwa da hakora.

Porridge za a iya dafa shi a matsayin babban tasa, da kuma shi ne zai yiwu a matsayin kayan zaki ko mai sauri karin kumallo kafin aiki ko makaranta.

Yadda za a dafa masara porridge? Milk ko ruwa? Hakika, shi zai dandana fi tare da madara, amma tare da wani m rage cin abinci, za ka iya dafa kyawawan dadi gruel da ruwa.

Very m, amma shi dai itace Hearty masara porridge tare da kabewa. Bayan shirya shi da sauri da kuma sauƙi.

Menene ake bukata domin shi:

• masara grits - rabin kofin.
• madara - 400 ml.
• jajjefe kabewa - 300 g;
• sugar - 1 tbsp. cokali.
• man shanu.

Yadda za a dafa masara porridge tare da madara da kuma kabewa

A cikin wani karamin tukunya, zuba cikin madara da kuma kawo shi a tafasa. Muhimmi: Ba tafi da nisa sosai daga farantin, kamar yadda da madara o ƙarin tabbatar da "gudu" kawai a lokacin da ka kau da kai a karo na biyu. Lokacin da madara da aka Boiled, ya barci a sukari da kuma rage wuta. Af, ba za ka iya amfani da zuma maimakon sugar. A ganina, don haka ko da tastier aka samu. Wadannan da sugar hankali da kuma da sannu a hankali fada barci a cikin tukunya sha'ir. Cook porridge 15-20 minti, stirring kullum dole.

Kafin dafa masara porridge tare da madara, dole ka shirya kabewa: Wash, cire tsaba, a yanka da kwasfa da yanke a kananan cubes. Tafasa da kabewa har sai da laushi a wani saucepan tare da madara. Cire kuma hadawa da dankalin turawa masher ko kara shi a cikin wani blender. Bayan da cewa za ka iya dafa porridge kai tsaye a cikin wannan madara.

Lokacin da porridge ne kusan a shirye, ƙara kabewa da kuma man shanu. Bari zama 'yan mintoci.

Yanzu zan gaya maka yadda za ka dafa masara porridge tare da madara da kuma namomin kaza da zucchini.

Abin da kuke bukata daga lissafin kudi don 4 persons:

• masara grits - 250 grams.
• madara - 600 ml.
• zucchini (courgette ko) - 300 gram.
• Albasarta - 1 shugaban.
• namomin kaza - 200 grams.
• kayan lambu mai.
• seasonings.

Shiri:

Rukũ'i, kuma yanki zucchini ba sosai manyan cubes, 2x2 cm, fungi, zai fi dacewa namomin kaza, sliced. All soyayyen kan matsakaici zafi ga 5-7 minti.

Soyayyen kayan lambu ba sa a kan tushe na rabo tukwane. Zuba a saman gari da kuma zuba cikin zafi madara. Add da seasonings da kuma Mix da kyau. A zazzabi na 250 digiri, shirya porridge a cikin tanda minti 25, sai m zazzabi zuwa 160 darajõji, dafa shi domin wani minti 40.

Bayan dafa porridge zuwa saturate jiƙa kamar wata minti a cikin tanda, sai ku bauta kai tsaye a cikin tukunya. Sosai da dadi da kuma sabon abu, kokarin da shi!