Yadda sauri shirya karin kumallo / abincin rana ko kawai abun ciye-ciye, da ciwon babu kayayyakin lokaci, ƙarfi ne, kuma so na dogon lokaci zuwa tsaya a murhu (jerin iya ci gaba a kan tushen da su haddasawa)? Than don gamsar da yunwa, idan firiji ba wani abu edible, fãce, 'yan qwai da kuma kamar wata zafi karnuka? Fita - soyayyen a multivarka. Kullum, wannan na'urar - mai girma sabuwar dabara na mutum ba. Ya san yadda za a tafasa madara porridge, wanda ba zai ƙona, Stew kayan lambu, da tsare su dandano da siffar, dafa miya, shinkafa, dumplings, steamed meatballs, toya kifi, dankali da kuma ko da gasa cupcakes. Shi ne kawai wani makawa kayan aiki a kitchen. Tare da cewa da yawa za su yarda: matasa da mata, da wanda ya tare da multivarka iya duƙufa karin lokaci zuwa kanka, kuma ka baby, mutane ba su haskakawa dafuwa ilimi da kuma ceton ka lokaci. Bugu da kari, da dafa abinci yanayin ga kamar wata ne cikakke ga waɗanda suka fi son lafiya da abinci.
Digãdigansa, qwai - mafi sõyuwa, m da kuma araha karin kumallo a duniya. A amfani da wannan sauki tasa ta ake tambayar saboda high cholesterol abun ciki a cikin shi. Kamar yadda aka sani, wannan kashi kafa plaques a jini, na taimaka wa talakawa wurare dabam dabam, wanda shi ne fraught tare da cututtukan zuciya da. Amma yana da har yanzu ba wani dalili su bari har abada da yin amfani da qwai, saboda su har yanzu dauke da choline da lecithin. Wadannan aka gyara yi wuya ga shaida na cholesterol. Bugu da kari, wannan samfurin ya ƙunshi muhimmanci kiwon lafiya ma'adanai (magnesium, alli, tutiya, da baƙin ƙarfe, aidin, da kuma phosphorus), bitamin (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), fats da kuma sunadaran da karfi antioxidant selenium. A daya kwai game da takwas grams na mai, 3.5 daga waxanda suke da amfani ga zuciya. A kullum kudi na gina jiki - 80 grams, shi ne game da 10 g Me kuma shi ne mai kyau qwai? Da adadin kuzari da bauta - kawai 80-90 raka'a.
Abokan adawar qwai tunatar game da Salmonella. Marasa lafiya na hanji kamuwa da cuta shi ne zai yiwu idan kana amfani da raw qwai, soyayyen qwai ko digãdigansa, qwai. Amma ya zama dole a wadannan sluagh zuwa tuna cewa hadarin Salmonella samu na samfurin ne kadan. Kaji gonaki suna tilasta su tsananin tsayar da dokokin dubagari, don haka qwai suna sosai gwada da kuma musamman magani. Domin rage hadarin kamawa Salmonella, kana bukatar ka wanke da bawo, saya kayayyakin na tabbatar da ingancin. Har ila yau, kai a abinci raw qwai ne ba kawai m-shawarci, amma kusan m.
Yadda za a soya qwai a multivarka? Na farko wani zaɓi - a cikin "Baking".
Sinadaran: tumatir (1 pc), naman alade, tsiran alade, naman alade, da wani nama (guda 1-2), qwai (hudu guda ko fiye), sunflower man, gishiri, barkono.
A dafa abinci tsari. Dan Lido da nama, zuba a kasa daga cikin tukunya sunflower man, kunna for 5 da minti yanayin "Baking" ( "Hot"). Add yankakken tumatur, dama. Da zarar multivarka beeps cewa 5 da minti ya wuce, karya qwai da kuma jefa su cikin ƙõnuwa sinadaran. Optionally, kafin wannan gaba za a iya Amma Yesu bai guje cikin wani kwano. Season da gishiri da barkono. Enable "yin burodi" mintina 15. Digãdigansa, qwai a multivarka da nama da tumatir a shirye!
Zabi na biyu da aka shirya da yawa sauki da kuma sauri. bukatar:
- Qwai: nawa suka bukatar dogara da yawan, masu amfani da ci da kuma iya aiki faranti for steaming.
- gishiri da barkono - dandana.
- sausages - ga sakin layi game da qwai ..
Har ila yau bukatar wani akwati domin qwai, misali, silicone kyawon tsayuwa ko wani kananan da kuma m jita-jita an sanya a cikin kwano na na'urar. Irin wannan qwai a multivarka ba kawai sauki shirya, amma kuma amfani, saboda dafa abinci tsari faruwa ga ma'aurata, ba tare da frying. Saboda haka, wannan samfurin ba ya dauke da Carcinogens.
A dafa abinci tsari. Silicone kyawon tsayuwa greased kananan, kowane karya da kwai da hankali tsara su a kan wani farantin for steaming. Sausages tsabta da kuma sa tare. Enable yanayin "steaming", bayan 7-8 minti qwai a multivarka shirye.