Light salatin: uku daban-daban versions

Light salads - 'yanci ga bazara. Tare da farko na bazara kakar, kana da damar da za su sarrafa menu jita-jita, da suka hada da 'ya'yan itace da kayan lambu. Musamman dacewa ga sabon rage cin abinci dieters. Na farko shi ne, ba shakka, duk wani nau'i na salads. Nunannun 'ya'yan itatuwa da kayan lambu suna ba kawai cajin da jiki da makamashi a kudi na bitamin kunshe ne a cikin su, amma kuma taimaka rabu da maras so kilo. Bayan duk, kamar yadda mai mulkin, wani haske salatin ƙunshi m da adadin kuzari. Mun bayar da ku dafa lafiya da abinci ga uku da girke-girke da ke ƙasa.

1. unusually - Strawberry Alayyafo

The asali na wannan salatin - a wani sabon abu hade da 'ya'yan itatuwa, da kayan lambu da kuma kayan yaji tart. Bayan strawberries, wanda shi ne daya daga cikin babban aka gyara, shi ne mafi alhẽri a san ga kowa da kowa a cikin zaki desserts. Amma, duk da wannan, wani sabon dadi haske salatin za su murna da ku da wani matsanancin richness kuma mai dadi ƙanshi. Don shirya tasa, Mix matasa kananan alayyafo ganye (katako), 15 matsakaici strawberries (yanka a cikin yanka), daya kokwamba (kwasfa da sara a cikin bakin ciki yanka), 100 grams na gasashe salted almonds, rabin kofin ɗauka da sauƙi murƙushe walnuts. A sakamakon taro ƙara MOTA KE SHAN MAI. Nunarsa 'yan Sprigs na sabo Basil yankakken da kuma zuba ruwan' ya'yan itace da rabin lemun tsami, biyu tablespoons na apple cider vinegar, daya tablespoon na man zaitun. Sa'an nan ya yayyafa baki barkono (tsunkule) da kuma gishiri (dandana). Light salatin shirye domin dandanawa!

2. A m kuzari - game voschnoe a haɗe

Sanannun da kuma saba kayan lambu, flavored marinade cika, saturate jiki da bitamin da makamashi. All aka gyara dauki a daidai rabbai, da adadin cika dogara da total girma na kayayyakin. Finely shred da kabeji, zaki da barkono. Cucumbers yanka a cikin julienne karas dole grate. Season da gishiri. Bayan stirring, da damar su tsaya ga minti goma. Zuba wani haske salatin tare da man fetur da kuma vinegar devyatiprotsentnym.

3. Yana da amfani - a wani m wake cika

Duk da kasancewar a cikin high-kalori abinci na ja wake, wannan salatin za a iya kira zuwa wasu har saboda wani kadan zaki da barkono da tumatir. A piquant yaji ciko shi nasarar hade tare da kada ɗanɗanonta ya gushe daga kayan lambu. Daya daga cikin babban aka gyara ne kore wake, wanda shi ne mai amfani da kuma low-kalori. Saboda haka, don ya shirya wannan sauki salad, kana bukatar ka pre-tafasa da kuma sanyi rabin kofin na ja wake. Sa'an nan da tsabta da kuma datsattsen naman ja kararrawa barkono da kuma rawaya (2 guda), biyu zuwa uku tumatir. Pods na kore wake tafasa a cikin salted ruwa, sa'an nan sara cikin daidai sassa (2-3 cm). Red albasa (1 pc.) Sara. Ga miya whisk blender 100 grams na man zaitun, gishiri (0.5 tsp. Spoons), barkono (0.5 tsp. Cokali), katako Basil, chive biyu da balsamic vinegar (daya tablespoon). Mix duk da kayan lambu da miya da kuma bari tsaya a wani sanyi wuri don 15-20 minti. Bismillah!