Masara grits a dafa abinci

Kowa ya sani cewa da hatsi da masara samar gari, sitaci, sugar, barasa, mai, masara grits, kuma mafi. A karshen ne mai kyau tushen B bitamin, da furotin da kuma amino acid, ba su hada da jikin mutum. Wannan hatsi ƙunshi carbohydrates cewa inganta daidaita jini sugar matakan da kuma bukatar samar da jijiya Kwayoyin kuma tsokoki. Duk da haka, an ba da shawarar ga mutane masu kiba.

Masara grits ne na musamman da abun da ke ciki. Abubuwa da ya ƙunshi, taimaka tsara matakan cholesterol, da tsayawa ta shaida a kan garun jini. Saboda haka, silicon yana da kyau sakamako a kan hakora da kuma zuciya da jijiyoyin jini tsarin, carotene kare jiki daga cutarwa muhalli effects da inhibiting ta tsufa, selenium hana ci gaban ciwon daji.

Regular amfani da abinci sanya, daga masara taimaka wajen tsarkake fata, inganta kama, aka rushe phosphate koda duwatsu. Saboda haka, wannan ganye ne wani muhimmin kashi na rage cin abinci a gaban cututtuka kamar hepatitis, nephritis, gout da sauransu.

Bugu da kari, masara low-allergenic da ya ƙunshi babu Alkama, wanda yana da muhimmanci a cikin yara abinci mai gina jiki. Ka yi la'akari da abin da za a iya sanya, daga masara grits ga wani yaron.

Breakfast na yaro

Sinadaran: masara grits polstakana biyu gwoza, rabin gilashin madara, daya gilashin ruwa, uku tablespoons na man shanu, gishiri.

Beets bukatar tsaftace, Rub a kan wani m grater da kuma sa a kan tushe na tasa. Saka a saman gindi, zuba zafi m ruwa da Boiled minti biyar ba tare da tsoma baki. Sa'ad da lokaci porridge aka cire daga zafin rana da kuma barin zuwa infuse ashirin da biyar da minti, bayan wanda ta sake sa a kan kuka da kuma zo a tafasa, ƙara madara da kuma dafa minti biyu. A cikin shirye tasa ƙara man fetur.

Porridge sanya na masara

Sinadaran: ɗari uku grams na madara, masara grits (hudu tablespoons), gishiri da sukari.

Milk kawo ga tafasa, ya sa da sukari da gishiri bisa ga dandano da gindi. Cook porridge a kan zafi kadan domin minti shida stirring lokaci-lokaci. Bayan da cewa shi cire daga zafi da kuma barin for minti goma sha biyar a baya ya rufe da murfi. Idan tasa ne a lokacin farin ciki, tsarma shi da madara, yoghurt ko 'ya'yan itace puree.

Ba dole ne a ce cewa a cikin hali na hada hatsi da masara a kan yara menu, a cikinsa ƙara daban-daban berries, 'ya'yan itace dried ko jam, da kuma wani lokacin squash. Idan an shirya wani tasa ga dukan iyali, ya ƙara da albasa soyayyen tare da barkono da tumatir, cuku suluguni (an yanka a kananan guda) ko cuku. Har ila yau porridge sau da yawa cika da man fetur ko cream.

casserole

Sinadaran: ɗari shida grams cuku, hudu qwai, hamsin grams na gari, masara grits (ɗaya da ɗari grams), da talatin grams na man shanu, mutum ɗari grams na madara, da sittin grams na sukari, zest na daya lemun tsami, vanilla, talatin grams zabibi, ɗari da hamsin grams na kirim mai tsami, su goma sha biyar grams na crumbs ga breading.

A soya ƙara kwai yolks, man shanu, sugar, madara, lemun tsami zest, hatsi, vanilla, zabibi da kuma gari. All sunadaran gauraye da kyau Amma Yesu bai guje da allura. A wani greased kwanon rufi da kuma yafa masa breadcrumbs da gasa nauyi tari. Ku bauta wa da tasa tare da kirim mai tsami.

La'akari da cewa a shirye, daga masara gari.

pancakes

Sinadaran: Ashirin grams na masara gari, ashirin grams na garin alkama, da ɗaya da ɗari grams na madara, sugar, hudu qwai, goma grams da yisti, goma grams na mai, goma grams na man shanu, goma grams na cream, gishiri.

Boiled madara brewed tare da masara gari. Saro da kuma barin zuwa kwantar. Sa'an nan kuma ƙara a cikin taro yisti, saki a madara, alkama gari, dama da kuma sanya a cikin wani wurin dumi.

Lokacin da kullu yakan dan kadan, shi ne gudanar rastortye yolks baya dukan tsiya kwai fata, gishiri da kuma cream, gauraye da kuma yarda to ferment.

A ƙãre kullu samun cokali, kuma aika zuwa ga frying kwanon rufi. Pancakes suna bauta tare da cream ko man fetur.