Mun bayar da wasu girke-girke sauki abincin dare

Kamar yadda ba ka so don zafi sama da kuka da kuma dafa wani abincin dare rikitarwa. Bayan wani yini na aikin zai yi gudu da sauri zuwa gidan ci wani abu haske da na shakatawa. Kokarin yi ba tare da soyayyen, m abincin dare, da kuma saya a mafi kusa kantin kayan miya 'yan sinadaran ga wani dadi da kuma m abinci.

Tabbata don amfani da 'ya'yan itatuwa da kayan lambu, saboda girke-girke sauki abincin dare da kuma daban-daban, da cewa wadannan jita-jita da ake iya digested da jiki. Zabi tumatir, kore cucumbers dole ganye, zaki rawaya ko ja barkono da sauran kayan lambu kamar yadda ake so. Salatin (kamar wani haske abinci) dole ne dole ne su kasance ba a kan tebur. Kuma zuwa gare shi, za ka iya saya cuku, kyafaffen kifi ko bit na kyafaffen nama.

Mun bayar da ku da wani haske abincin dare girke-girke mai taken "Yum!".

1. Salatin da kwasfa fillets.

Samun salads. Kana bukatar:

• Cod - 250 g
• Cucumbers - 2 inji mai kwakwalwa.
• Boiled qwai - 2 ko 3 guda.
• A kadan kore albasa.
• Gari, mayonnaise, gishiri.

Domin cod fillets, a yanka a cikin kananan cubes, ƙara kadan gari da kuma cream, toya for game da minti 10 cucumbers da Boiled qwai ma, a yanka a cikin cubes, Mix a wani salatin tasa. Add da soyayyen cod kuma evaporated, finely yankakken albasa, gishiri da barkono dandana kuma dress da mayonnaise (shi ne mafi alhẽri a zabi wani haske salatin).

Kamar yadda ka gani, wani haske abincin dare girke-girke ne fairly sauki. Ga wani misali:

2. Salatin na Sin kabeji.

• Kabeji - ½ shugaban kabeji.
• Gwangwani masara - 4 tablespoon.
• Pickled namomin kaza - 200 g
• Cranberry, sabo ko thawed - 50 g
• Mayonnaise.

Kabeji fatattaka, shi kara finely yankakken namomin kaza, masara da kuma cranberries. All gauraye da gogaggun.

Yanzu, dadi abincin dare, kana bukatar ka dafa a cikin tanda, amma ba za ku baƙin ciki ba.

3. casserole ga abincin dare.

• Zucchini "zucchini" - 3 inji mai kwakwalwa.
• Jatan lande - 500 g
• Low-mai gida cuku - 500 g
• Boiled Qwai - 2 inji mai kwakwalwa.
• Hard cuku - 100 g.
• Kirim mai tsami - 100 g
• Arugula - 1 bunch.
• Gari, gishiri.

Yanke zucchini cikin yanka, gishiri su, Mix da kuma bar. Bari mu jatan lande: lambatu cikin ruwa, ƙara su zuwa ga zucchini, ƙara barkono idan so, Mix da kyau.

Cooking gida cuku: cuku, Boiled qwai, kadan gari da kuma Mix da gishiri, ƙara kirim mai tsami. Yanzu wannan taro na zucchini da jatan lande mix tare, sa da yin burodi a cikin tanda ko a cikin wani saucepan siffar. Yayyafa grated cuku a kan grater. A aika da tanda da tsawon minti 30. Dafa tasa yayyafa arugula, dan kadan sanyaya saukar zuwa bauta.

Akwai girke-girke na jita-jita don abincin dare tare da 'ya'yan itace.

4. abun ciye-ciye da 'ya'yan itace (4 rabo).

A kowane daga cikin hudu faranti sa low-mai gida cuku (game da 1 kofin). Top grate cuku, zai fi dacewa m, da kuma zuba zuma (2 shayi spoons 1 hidima). Strawberries da kuma sabo ne plums, sliced, yada a soya nunin faifai. A gefe daya daga cikin farantin to sa da guda na kankana, yafa masa kyafaffen naman alade. Abun ciye-ciye a shirye!

Saboda haka, kana bukatar ka ga shi:

• Low-mai gida cuku - 3 cikakken tabarau.
• M ko cuku da mold - 50 g
• Na aikin likita.
• Ham - 100 g.
• Kankana - 1 yanki (kananan, a yanka 4 daidai sassa).
• Plums, strawberries.

Za ka iya karshe gwaji da kuma dafa daga daban-daban kayan lambu, 'ya'yan itatuwa, sinadaran. Babban abu da wani haske abincin dare girke-girke kamar ku da iyalanku!