Mun shirya gidan salatin na Boiled cod

A yau, akwai wata babbar dama salads. Wannan tasa ya bayyana dogon lokaci da suka wuce. Da farko an gabatar kawai kayan lambu da kuma daban-daban dressings. Amma yanzu domin shiri na wannan tasa yana da wani babban iri-iri sinadaran. Kifi, nama, 'ya'yan itãcen marmari, da kayan lambu, legumes da hatsi za a iya samu a cikin abun da ke ciki. Da yawa daga cikinsu hadu duk da bukatun ga mafi kyau duka abun ciki don mutum bitamin da kuma ma'adanai, kazalika gaban sunadarai, fats da kuma carbohydrates.

kifi jita-jita

Kowa ya san cewa kifi ne da taimako sosai ga jikin mutum. Bayan cin wani karamin adadin wannan samfurin, za ka iya samun kusan duk dole abubuwa da jiki.

Cod jita-jita, suna da kyau abin da ake ci jita-jita. Nãma irin kifi nasa ne wani farin low-mai iri. Bugu da kari ga m Properties, shi yana da wani m dandano da m iyawa. Akwai za a gabatar da salatin na Boiled cod. Girke-girke shiri na jita-jita ne mai sauqi qwarai. Yana za a iya aiki a matsayin na yau da kullum iyali abincin dare, kuma a festive tebur.

Salatin na Boiled cod tare da kwai

Wannan irin sanyi snacks ba quite al'ada, amma iyawa ne mafĩfĩta yawa jita-jita. Wannan tasa za ta gamsar da ko mafi wuya palates.

Dole sinadaran:

• Cod fillets - 200 grams.
• Fresh kore kokwamba - 1 yanki.
• Kaza da kwai (m-Boiled) - 1 inji mai kwakwalwa.
• Da ganyen latas kore.
• Faski.
• Pepper da kuma gishiri - dandana.
• Mayonnaise - 50 grams.

Yadda za a shirya wani salatin da kwasfa da kwai

1. Shirya cod fillets (sosai wanke, tsabtace na superfluous abubuwa).
2. Ku ruwa a tafasa da kuma sauke shi a 200 grams na tattalin kifi. Tafasa ya kasance gare 10-20 minti. Bayan da Pull daga kwanon rufi da kuma sanyi. Shirye fillets bukatar finely sara ko Mash (a your hankali).
3. Qwai ya kamata a wuya Boiled tafasa, bawo da kuma yanke cikin guda na matsakaici size.
4. Bar latas kurkura sosai a cikin ruwan sanyi. Domin samun kintsattse ganye, su ya kamata a tsomasu a tsanake cikin kankara ruwa for game da minti 40. Bayan haka, sa a kan takarda tawul haddi ruwa lapped gilashi.
5. Kokwamba da kurkura sosai a cikin ruwan sanyi da kuma sara cikin guda na matsakaici size.
6. Samu sinadaran, mix, gishiri, barkono, kakar tare da mayonnaise. Salatin da kwasfa wuri a kan wani kyakkyawan tasa da kuma ado da ganyen latas da faski.

Salatin da kwasfa da marinated namomin kaza

Don shirya wannan salatin bukatar mai yawa sinadaran. Amma sakamakon zai faranta ma mafi shiryayye mai sukar lamiri. Bugu da kari, irin wannan sanyi appetizer hadu da dukan kiwon lafiya nagartacce a kan abun ciki na da muhimmanci abubuwa domin kwayoyin. A cikakken da kuma daidaita cin abincin nasu - jingina da lafiya mai kyau.

Za ka bukatar:

• Fillets cod - 400-500 grams.
• faski tushen.
• A wuya-Boiled kwai - 2 guda.
• Fresh tumatir - 1 yanki.
• Red (kararrawa) barkono - 1 yanki.
• Pickled namomin kaza - 150 grams.
• Green salatin - 200 grams.
• Gwangwani Peas - 1 banki.
• Tafarnuwa - 2 cloves.
• Mayonnaise - 150 grams.
• Mustard - 5 grams.
• Vinegar (3%) - 15 grams.
• Pepper da kuma gishiri - dandana.

Hanyar shiri

1. A kwanon rufi zuba 3 lita na ruwa zuwa zo maka da shi tafasa. Bayan da za a tsallake faski tushen a cikin wani ruwa mai zãfi. Akwai ma ƙara vinegar da gishiri. Tsoma a cikin brine shirya guda na kifi. Tafasa ya kamata game da minti 15. Sa'an nan kuma sai shi sanyi, kwasfa kashe fata da kuma kasusuwa da kuma yanka a cikin matsakaici-sized guda.
2. Jar na kore Peas, bude da lambatu cikin marinade.
3. Wanke namomin kaza (pickled) tare da guje ruwan sanyi da kuma yanke cikin guda na matsakaici.
4. Red kararrawa barkono tsaba daga tsabta, kurkura tare da guje ruwan sanyi da kuma yanke a kananan guda.
5. Tumatir ja kamata kuma wanke finely sara.
6. Qwai Boiled wuya-Boiled, sanyi da kuma tsabta. Bayan haka, yanke a kananan cubes.
7. Finely sara da faski.
8. A sakamakon Mix sinadaran a cikin salatin tasa. Gishiri da barkono dandana, kakar tare da mayonnaise da mustard. Ado da letas ganye da kuma finely yankakken faski.

Bismillah!

A 'yan dubaru

• Domin shirya wani salatin na Boiled cod, ya kamata ka yi amfani da kawai kifi fillets. Saboda haka, pre-tsabta da shi daga fata da kuma kasusuwa.
• Yi amfani kawai sabo kayayyakin. Lokacin da guga man a kan naman sabo cod dents ba zato ba tsammani bace.
• Salatin da kwasfa dafa kawai daga chilled kifi. Kada ka yi amfani da daskararre kayayyakin.
• Wanke kifi na iya zama kawai a karkashin yanã gudãna sanyi famfo ruwa.

Salads, kifi yi jita-jita da yaushe aka rare a duk sasanninta na duniya. Wannan shi ne saboda ba kawai don amfaninsu, amma kuma dandana. Sun hadu duk hygienic matsayin for lafiya abinci mai gina jiki. Doctors bayar da shawarar cin kifi a kalla sau 2 a mako. Yi salatin na Boiled cod, za ka iya ji dadin juiciness da kuma dandano na wannan tasa. Ya kamata kuma a tuna cewa a lokacin da dafa shi a kifi ne kusan duk muhimmanci abubuwa, kuma shi ne wani ɓangare na wani lafiya rage cin abinci. Bismillah!