Poltava croup: amfanin da illolin, girke-girke

Dalili na rage cin abinci na da mafi yawan mutane yin porridge sanya daga alkama. Wannan hatsi ne daya daga cikin tsofaffin a kan ƙasa, kuma mafi amfani. Alkama grits - An murƙushe hatsi, da warware daga germs da bawo. Dangane da hanyar da crushing irin croup ne Poltava da kuma "Artek". Wannan shi ne wani Poltava hatsi, wanda shi yana da sinadirai masu darajar da nawa ne amfani, bayyana, a wannan labarin. A nan mun gabatar da asali girke-girke Poltava porridge.

Groats wheaten na Poltava: photos, description, jinsin

Krupa Poltava - shi ne wani nau'i na sarrafa alkama. Outwardly zai iya ze kamar dukan peeled ko krupnodroblenye hatsi, watau hatsi shi ne ko da yaushe manyan isa. Poltavska grits an kullum amfani da shiri na hatsi, da kuma kara zuwa manyan hatsi soups. Da ikon yinsa ba a iyakance wa dafa abinci.

Dangane da girman da murƙushe hatsi hatsi Poltava classified numerically daga 1 zuwa 4:

• lambar 1 samar manyan hatsi na alkama, gogaggiyar kuma jera warware daga amfrayo da kuma amniotic membrane.
• Room 2 - hatsi matsakaici crushing, cikakken goge da warware daga duk da bawo.
• Room 3 - barbashi talakawan hatsi size, tun, sabanin baya lambobin ba wasa, amma da wani taso siffar.
• Room 4 - da karami na gabatar jinsunan hatsi Poltava.

Krupa Poltava yana da wani sinadirai masu darajar high kuma halin musamman da amfani Properties.

Sinadirai masu darajar da kalori abun ciki

Krupa poltavska halin da ya karu gina jiki (11.5 grams da 100 grams) da kuma carbohydrates (67.9 g) da kuma kananan adadin kitse (1.3 g). Its kalori ne 329 kcal da 100 grams na samfur.

Poltava hatsi arziki a cikin bitamin da kuma gano abubuwa. Ya ƙunshi bitamin B: B1 (0,3 MG), B2 (0,1 MG), wakiltar daidai da 20% da kuma 5.6% na kullum da ake bukata. Vitamin E ne a groats a wani adadin 1.8 MG ko 12% na kullum da ake bukata, da kuma bitamin PP - 2,9 MG ko 14.5% na al'ada.

Daga cikin alama abubuwa a cikin Poltava gindi mamaye phosphorus, magnesium da potassium. Har ila yau, shi ya ƙunshi mai yawa na baƙin ƙarfe, wanda shi ne kusan kwata maida hankali ne akan kullum bukatar shi.

Krupa Poltava: amfanin da illolin

Irin wannan cikakken Poltava hatsi abun da ke ciki ya sa ta musamman da amfani Properties. Suna nan kamar haka:

• inganta aikin na zuciya da jini;
• al'ada aiki na narkewa kamar tsarin da kuma matakan cholesterol a cikin jini.
• inganta kwakwalwa aiki;
• inda hakan ya saukar da tsufa tsari a cikin jiki.
• inganta fata, gashi kuma kusoshi.
• poltavska grits facilitates kau daga jiki na salts da nauyi karafa, da gubobi, wanke da kuma warkar da jiki.

Jita-jita daga Poltava hatsi kamata a kunshe a cikin abinci na dukan mutane, amma musamman tsofaffi da yara da kuma mata masu ciki. Porridge dafa shi daga gare shi, shi ne mai muhimmanci da tushen samar da makamashi ga jikin mutum. An tabbatar da cewa wannan hatsi yana da halitta tonic dũkiyarsu da kuma kara habaka rigakafi.

Krupa Poltava: yadda za ka dafa porridge

da shawarar a wanke, muddin ruwa ba ya zama gaba daya m ga shirye-shiryen na dadi fumfuna porridge Poltava hatsi kafin dafa. Yi kamar yadda shi ne kusan guda a matsayin mafi yawan wasu hatsi, Ina nufin a gwargwado ga ruwa na 1: 2.

Saboda haka, bisa ga girke-girke poltavska grits (1 tbsp.) Cika da ruwa (2 tbsp.) Added gishiri, bayan da kwanon rufi da aka sanya a kan matsakaici zafi. Lokacin da ruwa maruran, a bãyan tẽkun a kumfa, wanda aka shawarar da za a cire. In ba haka ba, yiwuwar ne high cewa porridge slipnetsya. Da zarar ruwan ya Boiled, da wuta ya kwanta daga barin shawarar zuwa danda m. Saboda haka Poltava porridge zai languish game da minti 15. To, shi ne zama dole don ƙara man shanu (2 tbsp. Spoons), murfin kuma bari "Sauran" for game da minti 10. Sa'an nan porridge iya ciyar da wani ado.

Girke-girke Poltava hatsi da madara a multivarka

Very dadi porridge samu multivarka. A daidai wannan lokaci, za ka iya dafa shi a kan ruwa, da kuma madara. Wannan karshe zaɓi ne manufa domin karin kumallo.

Porridge hatsi a Poltava multivarka shirya a cikin wadannan jerin:

1. Da farko, semolina (1 tbsp.) An wanke da ruwa har bayyananne. Idan kana amfani da krupnodroblenoe hatsi, sa'an nan za ka iya amfani da wanka sieve.
2. Wanke sha'ir ne haƙĩƙa, sun shige a cikin kwano Multivarki da kuma zuba mai lita na madara.
3. Kara sugar da gishiri dandana (game da 70 g).
4. Multivarki a kan kula da panel da aka saita Yanayin zuwa "Milk porridge".
5. Bayan da gargaɗin sauti a cikin kwano Multivarki kara man shanu (50 g).

Bayan 'yan mintoci Poltava porridge iya bauta wa.

Girke-girke Poltava porridge tare da karas da kaza

Wani zabin Poltava shirya porridge, to wanda ba ma bukatar wani gefen tasa, tun lokacin da aka dafa a kan kuka tare da nama da karas.

Da farko, a cikin kwanon rufi kai tsaye a kan kayan lambu mai (3 tbsp. Spoons) soyayyen karas (1 pc.). Sa'an nan kuma akwai aka kara datsattsen naman kaza (200 g). Karas da nama ya kamata a kawo rabin, sa'an nan a cikin tukunyar iya kara wa wanke grits (1 st.) Kuma ruwa (3 st.) Kazalika gishiri da barkono dandana. Yanzu muna bukatar mu jira zuwa ruwa ya fara tafasa, rage zafin rana da kuma rufe da kwanon rufi da murfi. Lokacin da poltavska porridge ne kusan a shirye, shi ne kara tafarnuwa (1 albasa) da kuma wani bit na tumatir manna (0.5 h. Spoons). Yanzu porridge shirye kuma tana iya dandana.