Products da kuma abubuwa da bugun sama da jiki ta metabolism

Matsayin mai mulkin, a tsawon shekaru, wani mutum ya fara zuwa rage gudu da metabolism, da kuma mutane da yawa suna samun nauyi. Jikinmu ba bukatar kamar yadda da yawa da adadin kuzari kamar wani saurayi, da rabon size ne guda. Babu shakka, wasu daga cikin abinci da kuma ba sarrafa zuwa makamashi, da kuma ƙara da jiki mai. Saboda haka yana da amfani sani abin da su ne kayayyakin da shirye-shirye, accelerating da metabolism a cikin jiki.

Brief metabolism

Kamar yadda aka ambata riga, da kudi na metabolism ne sau da yawa ya danganta a kan mutum ta shekaru. Amma akwai wasu abubuwan da zai shafi cikin kudi na wadannan matakai. Wadannan sun hada da:

• The nauyi na mutum. A ramammu mutane metabolism ne da sauri fiye da "downed" kuma ya fi girma. A mafi kitse, da hankali your metabolism.
• Paul. Mata ne mafi kusantar su sha daga wannan matsala. Metabolism a maza faruwa mafi sauri domin sun ayan da karin tsoka taro fiye da weaker jima'i.
• Poor kiwon lafiya. Ciki matsalolin nuna a cikin kudi na tafiyar matakai na rayuwa, musamman idan mutum yana da ciwon sukari ko gastrointestinal cuta.

Duk da yiwu predisposition, kowa da kowa zai iya yin bambanci, amma kana da ƙara da jiki aiki da kuma cin cewa accelerates metabolism. Kasa ne dubaru a kan salon, kazalika da aka ambata kayayyakin da ganye da taimakawa ƙwarai to cikin hanzari da metabolism.

abinci dokoki

Kafin mu lissafa abubuwan da kayayyakin, da abubuwa da shirye-shirye zuwa ga gaggauta jiki ta metabolism, shi ne daraja ambata ikon yanayin. Mutane da yawa waɗanda suka fara zargin cewa metabolism raunana, fara zuwa bi zuwa "yunwa" rage cin abinci. Amma sakamakon ne m, saboda rashin abinci kwakwalwa reacts zuwa slowing na tafiyar matakai na rayuwa. Saboda haka shi ne mafi alhẽri ci sau shida ko takwas a rana, amma ci 200-250 grams. Yana da kyau idan fiber ne prevalent a rage cin abinci. Idan jiki duk rana wani abu digests (ba high-kalori abinci), shi ba zai ajiye kitsen, saboda yunwa ba a sa ran. Bugu da kari, da Juyin abinci vata game da 10% na adadin kuzari. A karshe ci abinci ya zama uku ko sa'o'i biyu kafin lokacin kwanta barci.

motsa jiki da danniya

metabolism hanzari ba zai yiwu idan tsoka nama ba ci gaba, saboda wadannan matakai faruwa a cikin tsokoki. Ga mai kyau metabolism ne mai muhimmanci: wasanni, karfin horo (amma ba overdo shi) da kuma aiki rai. Idan babu albarkatun ko lokacin da za a wuraren, tafiya briskly aiki, kuma kawai rabin awa a rana, biya gida dacewa. Idan aka ba ku da wani sauran tsokoki bayan motsa jiki, metabolism kawai wani ɗan gajeren lokaci da aka inganta. Sport ya zama na yau da kullum.

balance ruwa

Babu kayayyakin da cewa hanzarta da metabolism a cikin jiki, ba su amfana idan kana da akai rashin ruwa. Bayan duk, kawai a lokacin da shi ne samuwa iya zama mai kyau metabolism. Har ila yau, ruwa ne iya tsare da ci da kuma tsarkake jikin da gubobi. Daga gazirovok dole ba. The ruwa mai tsabta iya kara wa lemun tsami ruwan 'ya'yan itace.

Duƙufa lokacin hutu

Ina bukatar barci da awowi takwas, a rana, amma ba kasa. Tare da farko na cikin lokaci na barci da kwakwalwa Kwayoyin fara da za a sabunta, wanda shi ne mai amfani ga mu metabolism. Har ila yau, horar da kanka fada barci "a kan Agogon", da cewa shi ne, a waje daya kuma a lokaci guda.

bath

A tasiri a kan metabolism, za ka iya amfani da na yau da kullum ziyara zuwa baho ko saunas. Ga jiki ne warmed up da kyau, da kara zuciya rate, da pores bude, da kuma jini zagayawa inganta. Har ila yau, profuse sweating ba ka damar kawar da gubobi da sharar gida kayayyakin. Amma metabolism aka inganta ba kawai a lokacin da shi ne zafi, amma kuma a low yanayin zafi. The jiki o ƙarin dumama da kuma ikon da aka generated maida, don haka ba za ka iya manta game da douche.

tausa

A lokacin zurfin tausa, musamman bayan wanka, shi qara jini wurare dabam dabam a cikin dukkan sassa na jiki, inganta abinci mai gina jiki na kyallen takarda. Har ila yau, dole ne mu manta cewa mutum ƙafãfunsu akwai da yawa aiki da maki. Tare da na yau da kullum tausa ba zai iya kawai ƙarfafa tsarin na rigakafi, amma kuma don kunna tafiyar matakai na rayuwa ta jiki. Amma wannan hanya ne zuwa ga gudanar da gwani.

gishiri hanyoyin

Don gudanar da m tausa abu za a iya amfani da su hanzarta da metabolism na jiki. Alal misali, ya iya zama da wani bayani da a tablespoon na gishiri da vinegar spoons. Products ya kamata a diluted a biyu lita na ruwa. A sakamakon ruwa wajibi ne don moisten wani tawul ko mai wuya tausa safar hannu da kuma rub da jiki to kadan reddening. Tare da yau da kullum da hanyoyin, inganta metabolism, da kuma zama ƙasa da m cellulite.

ganye bath

Don dimi kafar baho za a iya brewed ganye cewa hanzarta jiki ta metabolism. Muna bukatar mu dauki wannan adadin oregano, Mint, chamomile, Burdock, nettle da Sage. A cakuda ya kamata da game da 600-800 grams. Yanzu dole mu yi infuse da shi a cikin wani guga na tsanani ruwa. Kafar baho ne ma mai kyau tasiri a kan metabolism.

sabo iska

Yana da wuya a kula da ta dace matakin na metabolism, idan ka taba zama a cikin dakin. Make kowane kokarin tabbatar da cewa kowace rana ya fita da zai yiwu a yi tafiya a cikin wurin shakatawa. To, idan yanayin ne m, saboda dumi haskoki samar da jiki da bitamin, da muhimmanci ga mu metabolism.

Green shayi da kuma kofi

Idan babu contraindications, mai kyau safe zuwa sha kofi, da kuma idan akwai hani, kamar kore shayi. Wadannan biyu drinks dauke da maganin kafeyin da tannin - abubuwa accelerating metabolism da kuma haramta motsa da juyayi, cardiac da kuma narkewa kamar tsarin. Har ila yau, bayan zafi abin sha kofin jiki fara cinye more makamashi, wanda na taimaka wa m sale adadin kuzari.

gina jiki kayayyakin

Sunadaran a wani samfurin - shi ne abinci cewa gudãnar up da metabolism, saboda narkewa daga wadannan abubuwa da jikin mu na bukatar lokaci mai yawa, kamar yadda tsayayya wa carbohydrates ko fats. Idan asali rage cin abinci zai zama ramammu nama, kuzarinsu zai kara, kuma a lokaci guda samar da "komai" adadin kuzari rage.

carbohydrates

Amma abin da ya yi tare da carbohydrates, domin su ma da ake bukata da jiki. Yana da muhimmanci a raba ci irin wannan abincin a ko'ina a kan rana, don haka kamar yadda ba su karu insulin. Har ila yau a cikin abinci ya kamata tafi wadanda abinci da ake narkewar more. Yana da kyau a zabi sinadaran, arziki a zare. Za su dauki tsawon zuwa nike, kuma shi ne wannan kwanciyar hankali a ko'ina cikin yini zai ba da damar zuwa normalize metabolism ta kamar yadda 10%.

Kayan lambu da 'ya'yan itatuwa

Daga cikin dieticians kayan lambu kayayyakin gano wadanda wadda dauke da abubuwa da gaggauta metabolism na jiki. Suna iya lissafa a kananan jerin:

• Garehul da sauran 'ya'yan itatuwa Citrus.
• Almonds.
• Apple.
• Alayyafo.
• Wake.
• Kiwi.
• Broccoli.

Hakika, ga jiki samun isasshen ma'adanai, shi da amfani sha ruwan sanya dama kafin su liyafar. Wannan na iya zama wani karas da seleri ko garehul.

Seafood

Salmon da kuma tuna - mai kyau mataimakin a inganta metabolism. Sun dauke da ma'adanai da kuma bitamin a gaggauta metabolism, misali, shi ne Omega-3 da sauran acid, wanda suke da hannu a tafiyar matakai na rayuwa.

tsiren ruwan teku

Idan kunshe a cikin kullum rage cin abinci na tsiren ruwan teku, da za ka iya kunna metabolism. Sau da yawa thyroid matsaloli shafi na rayuwa matakai na jiki. Aidin kunshe ne a cikin wannan samfurin zai taimaka wajen rama domin rashi. Amma ba su samu ma kwashe, a ranar da ya kamata ci ba fiye da biyu spoons. Yana da muhimmanci a tuna cewa thyroid ba abin gafartawa ba jokes, don haka ka tabbata kana bukatar tuntubar wani gwani, idan akwai tuhuma da cutar.

seasonings

Mutane da yawa waɗanda condiments cewa kawai karya a cikin kitchen kabad hada da abubuwa da hanzarta jiki ta metabolism. Wadannan sun hada da: ja barkono, Ginger, Curry, da kirfa, da sauran scented Additives. Su ne m na 10% don ƙarfafa mutum metabolism. Wasu sa shayi da kuma ƙara kadan kirfa ko Ginger.

kiwo amfanin

Wani muhimmin stimulator na mu canza tsari ne kiwo kayayyakin. Alli - wani kashi da aka kai tsaye alaka metabolism, kuma idan kowace rana amfani da irin wannan sinadaran, sunã da wani ma fi girma tasiri fiye da kayan yaji.

bitamin

Metabolism ɓacẽwa daga ta launi, idan jiki rashin bitamin. Da muhimmanci musamman ga wannan kungiyar na bitamin Tsari B. Idan ka rasa su, za ka iya saya kayayyakin da cewa hanzarta da metabolism a cikin kantin magani. Wannan na iya zama wani "Magne B6." Sauran muhimmanci aka gyara su ne: chromium, alli, aidin. Wadannan alama abubuwa suna da hannu a cikin tafiyar matakai na rayuwa, sabili da haka bukatar lokaci zuwa lokaci, replenish su propivaya bitamin hadaddun.

Magunguna da kuma metabolism

Yau, da Internet ne cike da tallace-tallace, wanda ake colorfully Zagayawar daban-daban kwayoyi, accelerating jiki ta metabolism da kuma inganta harkokin nauyi asara. A da yawa shafukan ne reviews da hotuna na 'yan mata da suke kiba, "narke" a cikin idanu, kuma a lokaci guda su inganta kiwon lafiya. Amma a gaskiya, wadannan kwayoyi, accelerating jiki ta metabolism, ba kawai suna da illa, amma kuma "pitfalls". Alal misali, kowa "Turboslim" tsakanin sau da yawa miƙa Allunan. Babban sakamakon da miyagun ƙwayoyi ne a kashe ta ji yunwa. A mutumin samun wannan magani, asarar ci, sabili da haka ta rage cin abinci ya canjãwa da cika fuska. Irin wannan canje-canje dole shafi kiwon lafiya, da kuma jin zafi a ciki, zawo da kuma sauran m bayyanar cututtuka. Bayan wani lokaci, za ka iya gaske lura da canji domin jikinka ne gajiya.

Ko da yake, a cikin adalci, shi ne ya kamata a lura da cewa kudaden suna kara da cewa acid da kuma abubuwa, da nufin accelerating metabolism. Amma a yi, ikon kasawa da kuma kaifi dakushe shigowa abinci da kishiyar sakamako. The jiki "ya hada da" aiyukan-Yanayin, da kuma metabolism slows saukar, saboda haka, dauke a cikin samfurin acid da kuma sauran gina jiki ne mara amfani.

Ganye a gwagwarmayar azumi metabolism

Idan kana bukatar ka yi amfani da kayayyakin da cewa hanzarta da metabolism, za ka iya koma ga ganye. Idan ba ka iya shirya nasu magani shuke-shuke a cikin dumi kakar, su za a iya saya a kantin magani. Daga cikin amfani ganye za ka iya sun hada da:

1. Dandelion. Tushen na shuke-shuke tsarkake hanta, da kuma amfani sakamako a kan ta aiki.
2. Harbin nettle. Wannan inji taimaka wajen rage matsanancin ci, kuma aka rayayye yi amfani da mutanen da suka yi ya karu jiki nauyi.
3. Woodlice. Wannan inji ne dauke da wani sako a cikin manoman, amma shi ba ka damar rage naka ci, kazalika da wa normalize da narkewa kamar tsarin. Girma sakamako, wannan shuka zai yi, idan ka yi amfani da shi a cikin "Duet" tare da Burdock.
4. Ginseng. Ya taimaka rage ci, nuna da kyau a kan aiki na da endocrine gland, gudãnar up metabolism da haka fafitikar da wuce haddi nauyi.
5. Spirulina. Tun da yake wannan algae, suka shafi cikin thyroid gland shine yake da haka ta da metabolism.

Wadannan ganye cewa hanzarta jiki ta metabolism, za a iya zahiri zama mai kyau mataimakansa, amma a lokaci guda kafin aikace-aikace ne da ya cancanci binciken su effects a jiki. Kowace daga cikin wadannan shuke-shuke yana da nasa contraindications ko illa. Alal misali, ginseng iya haifar da rashin barci, nervousness, ciwon kai da kuma canje-canje a cikin jini. Har ila yau, idan ka damu game da kiwon lafiya, shi ne mafi kyau ganin likita da kuma neman shawara game da amfani da wadannan da wasu kwayoyi.

Tips don bugun sama metabolism

Don bugun up your metabolism, za su yi wani kokarin, saboda wani gwagwarmaya ba ya zo da sauki. Ka yi kokarin ci to saka kasa gishiri, domin a cikin manyan yawa shi sa kumburi, rike danshi. Shi ne kuma dole su rage amfani da sweets, saboda sugar slows saukar da metabolism. Idan mutum yana son ci kalori "snacks" iyaka ɓaure, bushe apricots ko zabibi.

A kullum rage cin abinci ya kamata sun hada biyu low-mai kiwo abinci. Alli za a iya samu daga madara, yogurt, gida cuku. Yana da muhimmanci ga samar da kanka da bitamin da ya zo daga 'ya'yan itãcen marmari, salads da kuma kayan lambu.

Za ka iya taba tsallake karin kumallo. A lokacin farko abinci ka gudu tafiyar matakai na rayuwa.

Ka yi kokarin kula da kyau yanayi, ya zama kaffa, kuma mafi kusantar su dariya. An tabbatar da cewa da gaske aka bushe da dariya kara habaka da jiki ta metabolism. Idan kana kullum da fuskantar da baƙin ciki da kuma takaici, koyi yin zuzzurfan tunani. A kowane lokaci za ka iya shakata da normalize yanayi da hankulansu yanayin.

Gudanar yau da kullum aromatherapy. Musamman sakamako na da Juniper man fetur. Wari iya shafar Sistem da kuma juyayi tsarin.

Idan kun kasance wani ofishin ma'aikacin, da kuma dogon lokaci zuwa zauna a tebur, saita ƙararrawa don sau da yawa a rana don samun up kuma yi wani gajeren dumi-up. Saboda haka za ka "watsa" da jini da kuma dumama da tsoka tsarin, da kuma shi yana da amfani effects a kan metabolism.

Don bugun sama da metabolism, kana bukatar hakuri, domin shi ne mai tsawo da kuma laborious tsari. Amma yana da muhimmanci a tuna cewa, duk da shekaru da kuma sauran abubuwan da cewa jinkirin saukar metabolism, kowa da kowa ya karfin su canza kiwon lafiya da kuma bayyanar. Mene ne ban sha'awa shi ne cewa ko da kadan canza abubuwan da ka zaba, za ka iya ƙwarai bugun sama da metabolism.