Red caviar a ciki

A lokacin daukar ciki, kowane expectant uwa ya kamata sosai a hankali, kuma a hankali zuwa zabi na abinci domin ba haihuwa da kuma Zdorovenki Kripen'ka baby. Kuma mu, Ladies, ya kamata ka yi la'akari ne da kullum menu, da sinadaran da wanda zai hada da kawai da amfani, da muhimmanci alama abubuwa, bitamin da kuma abubuwa da kai tsaye shafan uwar ta kiwon lafiya da kuma fetal ci gaba. A cikin wannan labarin ina son biya musamman da hankali ga tambaya na ko ciki caviar.

Yarda da cewa, dukan abincin teku, caviar mukamansu fairly high a cikin martaba, da kuma son wadannan dadi zinariya Peas, da yara da manya, ba don kome ba da suka yi ado da wani festive cin abinci tebur da kuma da dama buffets. Saboda da babban adadin sauƙi digestible fats, sunadarai, mai gina jiki, lecithin da kuma bitamin A, D, E, B, ja caviar a ciki zai kasance mai kyau abun ciye-ciye. A tsarin wannan samfurin ya hada da babban yawan alama abubuwa, daga cikinsu manganese, aidin, baƙin ƙarfe, phosphorus.

Mene ne mafi amfani ja caviar a lokacin daukar ciki? Kowa ya sani cewa da wani muhimmanci bangaren ga duk mata masu ne folic acid. Bayan duk, ta ne alhakin da samuwar da juyayi tsarin na baby, kazalika yana da ikon hana wanda bai kai haihuwa da kuma magance fetal malformations. Ya kamata a lura cewa babban adadin na acid ne a cikin ja kifi Roe. Yarda da cewa shi ne wajen wuya a sami wani samfurin cewa shi ne duka mallaki dadi delicacies, kuma ko da amfani Properties. Ba zato ba tsammani magnesium, shi ne daya daga cikin aka gyara na caviar, da kuma cewa shi ne iya hana bayyanar tsoka cramps cewa sau da yawa yakan faru a cikin mata a jihar.

A ja caviar cutarwa a lokacin daukar ciki? Ya qunshi isasshe manyan adadin gishiri, wanda, kamar yadda ka sani, abu don ruwa riƙewa a cikin jiki, game da shi, ya kafa wani kumburi a kafafu, hannaye, fuska. Qwai kuma ba da shawarar a lokacin daukar ciki uwaye wahala daga wani ƙara adadin furotin a cikin fitsari, high matsa lamba, da kuma mata wanda jikin su ne yiwuwa ga kumburi. Wasu ma tsõron hada da rage cin abinci, wannan samfurin, saboda da cewa shi ya ƙunshi cholesterol, amma, a cewar likitoci, wannan ba za a ji tsoron matsayin matsakaici ta amfani da ba za su kawo lahani ga wani yaro ko mace, kuma lecithin , wanda muka ambata a baya, shi yana da kaddarorin neutralizing cholesterol.

Don jikin nan gaba uwa na'am da duk gina jiki da kuma bitamin, ba dole ba ne don ku ci shi a cikin manyan chunks. An yi imani da cewa ja caviar a lokacin daukar ciki na da kullum kudi, wadda ba a fiye da 300 grams. Doctors bayar da shawarar ci biyu sandwiches don karin kumallo.

Har ila yau, kowace mace bukatar ya san ainihin sharudda ga selection na high quality-caviar da riƙewa dokoki. A lokacin da ka saya kamata kula da lakabin, wanda tsaye daga saman kera a kan murfin na banki, muddin lambobi ne convex maimakon concave, kamar yadda a karo na biyu idan - shi ne mai karya ne. Lakabin dole nuna irin kifi, TU da Gost. Har ila yau, kafin sayen 'yan maruƙa bukatar girgiza shi idan ka ji da bursts kuma za ka ji wasu motsi, don haka kafin ka matalauci ingancin samfurin. Ya kamata a tuna cewa ya kamata a bushe, da tsaba ba su da tsaya tare. Hakika, shi ne mafi kyau saya da shi a cikin girma ko a cikin wani gilashi ganga, kula da launi da kuma girman da qwai - dole ne su zama iri ɗaya.

Ci gaba da bude samfurin iya zama ba fiye da kwanaki shida a cikin firiji, amma ba su bar shi a cikin injin daskarewa, in ba haka ba zai juya cikin wani m rikici.