Kayan lambu salads - shi ne yawanci low-kalori jita-jita, arziki a zare, bitamin da kuma ma'adanai, godiya ga yin amfani da abin da inganta narkewa, da kuma Kwayoyin suna tare da cikakken amfani abubuwa.
Number of girke-girke a bayansa da kowace rana, domin kowace mace iya samun su "salatin kwana" ta hanyar ban sha'awa gwaje-gwajen da a hade da daban-daban kayayyakin da dressings, don samun mafi nasara sakamakon. Za ka iya sa more high-kalori salads, ƙara nama, sausages, nama, qwai, kuma cuku, musamman a cikin irin wannan da wuya kakar, kamar yadda da hunturu da kuma kaka, lokacin da jiki na bukatar m jikewa. Kuma "lover" salatin: ko da yake shi ne ba rage cin abinci saboda gaban na mayonnaise da kuma namomin kaza, amma yana da wani sosai sauki da tsari da kuma shi ne mai gamsarwa. Namomin kaza ne wuce yarda da arziki a cikin furotin da kuma taimaka wa sauri saturate, karas - a tushen bitamin A, B, C, E, da PP, cuku replenish Stores na alli da mayonnaise zai choleretic effects don rigakafin cholecystitis da cholelithiasis. Saboda haka, "The Lover" - a salad, da girke-girke na wanda za mamaki da ku tare da sauki da kuma yabi jerin kayayyakin samuwa.
wani zaɓi Daya
Don wannan tasa, za ka bukatar wani 2 karas, 2 matsakaici da albasarta, namomin kaza 250 g (zai fi dacewa naman kaza), daya jar ja gwangwani kifi (kifi, kifi, kifi, kifi) da kuma 50 g wuya cuku. A Refills gishiri, black barkono da kuma low-mai mayonnaise. Don shirya salatin "Lover", za ka bukatar ka sara da namomin kaza da ɗauka da sauƙi a soya su a cikin kayan lambu mai, sa'an nan ya sa a cikin wani kwano. Duk da yake sun kwantar, shirya sauran kayayyakin. Karas da kuma albasa, a yanka a kananan cubes ko grate kuma toya a cikin wani kwanon rufi. Tun da yake wannan ne ƙwayoyi tasa, sa'an nan zabi wani miya farantin ko tasa da kuma fara yada a ta kayayyakin, tsananin lura da tsari na smearing kowane mayonnaise matakin da, idan ya cancanta yayyafa gishiri da barkono salad "lover." Farko - matsa lamba kifi biyu - namomin kaza, na uku - karas da albasarta. A karshen yayyafa da grated cuku da kuma ado da greenery. Saboda haka, "lover" salatin shirye su yi ado da abincin dare da kuma yardar da iyãlansu, cike da kuma arziki dandano.
Wani "lover"
Wannan dadi da sunan yana da wani tasa, mai yiwuwa saboda da abun ciki na zabibi da walnuts - abinci, tonic maza kiwon lafiya. An shirya kamar wancan - yadudduka da mayonnaise a tsakanin - da kuma bukatar a kama sa aka gyara. A kasa na kofin aka sanya grated raw karas, gauraye da finely yankakken walnuts da kuma zabibi. Next ne grated cuku da murƙushe tafarnuwa, da kuma saman - yankakken a kananan cubes beetroot (dafa shi). Ado shi duka sake bushe 'ya'yan itatuwa da kwayoyi, sa'an nan infused domin awa daya ko biyu soaking mayonnaise, suka bauta wa festive tebur kafin zuwa na baƙi. Ya kamata a tuna da cewa yin amfani da irin wannan high-kalori salads kamata ba za a azaba a layi daya tare da zafi jita-jita da kuma digestible carbohydrates (gurasa, gari kayayyakin), kamar yadda overeating ne ko da yaushe wani mummunan tasiri a kan narkewa.