Sha centenarians. Amfani Properties na ayran

Ba haka ba da dadewa a kan shelves, wani sabon kiwo sha - ayran. Yadda amfani da wannan samfurin, abin da dũkiyarsu da kuma yadda shi ya bambanta daga gargajiya yogurt? Wannan shi ne mu labarin. Da farko, kadan game da tarihin wannan samfurin.

Fermented abin sha da ya zo mana daga Asiya ta tsakiya, Bashkortostan, da Caucasus. Ina daidai - shi ne ba a sani ba, saboda da makiyaya sha ƙirƙira 15 ƙarni da suka wuce, da kuma saboda su salon, suka koma daga wuri zuwa wuri. Duk da haka, da suka ba mu da wani abin sha na centenarians. Amfani Properties na ayran ne ba a cikin shakka ko likitoci ba, kuma ba masoya na wannan fermented madara samfurin.

Traditional tarihi abin sha samarwa girke-girke ne don amfani da musamman ferment for madara, wanda ya ba da wasu dandano na abubuwan sha da kuma bayar da dogon lokacin da adana daga cikin samfurin. Milk iya zama saniya, akuya, raƙumi, Mare, da tumaki. Yin shi a salkuna, yanzu yin amfani da wasu jita-jita, amma da yisti zauna guda. Wannan thermophilic streptococcus a hade tare da yisti da Bulgarian kwayoyin cuta, wanda na taimaka wa farkon na giya fermentation na samfurin da kuma abubuwa a matsayin wata halitta hana aifuwa na maza. Sai fermented madara diluted da ruwa da kuma ƙara da kayan yaji. A abun da ke ciki na da sinadaran a cikin samfurin ne daban-daban, saboda kowace al'umma ana kokarin ce sha ayran su hakkin mallaka. Kuma kari a cikin irin fennel, Basil, da kayan yaji ba kawai sa sha ne da dadi da bambance bambancen, amma kuma bunkasa m Properties na ayran.

Kamar yadda da wani kiwo samfurin, sha stimulates da kuma daidai a cikin halitta Gut Flora, inganta secretory aiki na gastrointestinal fili, ya mayar da metabolism. Yana hana maƙarƙashiya cures hanji cuta, kara tukar tumbi kayayyakin daga jiki lalace. Duk da haka, da amfani effects a kan gastrointestinal fili na amfani Properties na ayran ba iyakance. Yana stimulates miciwa, da kara kwarara daga oxygen zuwa huhu, abubuwa da kyau a kan m tsarin. A wannan safiya abin sha amfani gaisuwa. A samfurin ga dare bayan sha, kai ne zuwa amince da zaman lafiya barci.

A gaggawa yanayi ajrana m Properties za a iya amfani da shi don kau na buguwan giya, tare da dehydration, dawo da ruwa-gishiri balance. Domin mutane jagorancin lafiya salon, Aira - makawa kayan aiki. Ya aka yakar tare da m adibas, da ake amfani da matsayin abin da ake ci samfurin, yana taimaka don mayar da tsoka sautin. Amma halayensa, Aira, yana da contraindications. Yana gastritis, erosions, ciki ulcers, rashin lafiyan lactose.

Wasu kokarin yin ayran a gida, ƙara wa pre-Boiled madara yistin for kefir, yogurt, amfani da azurfa tsabar kudin ko baki burodi. Sa'an nan a saka wa ferment for 5-6 hours a cikin wani gilashi ganga. Diluted ma'adinai ko gishiri da ruwa. Duk da haka, da m Properties na ayran samar da wannan yisti, ba ka samun, da kuma iya dafa kawai samfurin, da dandano ne reminiscent na ayran.

A irin haka ne, idan ka so da yogurt, sa'an nan kuma ƙara da kayan yaji, dill, faski, cilantro da diluting shi da ruwan kwalba, za ku ji da gida fermented madara samfurin da Additives, amma tare da kaddarorin kefir, wani m sakamako a kan jikin wanda babu wanda ya yi musu. Ira yana da wasu kyau da fasali, da kuma yogurt - ne quite daban-daban. Dukansu kayayyakin ne daidai da kyau sakamako a jiki, amma da yisti da hannu a cikin fermentation tsari, ba daban-daban curative halaye yanã shã. Sha samfurin cewa ka so, kuma zama lafiya!