Sha wannan shayi don kwantar da ciki, rashin nauyi, kuma suna da kyau fata

Tea - shi ne ba kawai mai girma Warming sha a cikin hunturu. Shi ne kuma mai ban mamaki tushen amfani kiwon lafiya. Alal misali, ka sani cewa da zabar da dama saita shayi, za ka iya zo da wani abin mamaki sakamakon? Akwai soothing da invigorating kuma rejuvenating, kuma da yawa wasu irin shayi. Bari mu magance!

Mun tambayi wani gwani shayi bokan Christina arziki daga Cibiyar Front Range Na ganye rabo bayanai. Ta gaya game da drinks da suke rare a China, India, Japan da kuma Kudancin Amirka. Sai dai itace cewa akwai "kowace rana" shayi da kuma waɗanda suka sha daya kofin kawai a lokacin da, misali, kana bukatar ka kwantar da hankali, ko fada barci.

Domin safe tada

Feel free to zabi wani classic baki ko kore shayi. Da abun ciki na maganin kafeyin da L-theanine (wani amino acid kunshe ne a cikin ganye) kawo ka tsakaita makamashi goyon baya.

Gaisuwa up bayan abincin rana

Sayi ga wadannan dalilai na iya zama kore shayi tare da Ginkgo biloba. Wannan aji itace Ginkgo bar, da suka hada da wani yawa na ilimin aiki abubuwa. Sun taimaka wajen inganta ƙwaƙwalwar ajiya, da kuma kore shayi za ta da aiki da kwakwalwa aiki.

Don warke bayan wani yini

Za ka so black shayi. Daya kofin ƙunshi game da 88 milligrams na potassium, wanda taimaka don mayar da jiki ƙarfi.

Rage danniya da kuma tashin hankali

Domin wadannan dalilai, shi ne mafi kusanci da kore shayi tare da lavender ko chamomile. Kowace daga cikin wadannan sinadaran yana mai daɗin Properties, da kuma a hade ba kuma mai kyau iyawa. Lavender mai kyau taimaka wajen taimaka jihar na fitina, da kuma kore shayi taimaka wajen shakata.

Idan barci ba ya zo

Chamomile da valerian ya taimake ka shakata da kuma fada barci sauri. Valerian tushen - wata halitta valium -Wannan da key zuwa wani karfi da lafiya barci. Chamomile iya taimaka kwantar da juyayi tashin hankali.

girma bakin ciki

Dandelion da ruhun nana don taimaka a yaki da wuce haddi nauyi. Dandelion furanni taimaka ya kawar da wuce haddi ruwa a cikin jiki. A saboda wannan dalili, suka yi amfani da Larabawa a matsayin farkon a matsayin X karni. Tea tare da ruhun nana taimaka rage ci da kuma inganta narkewa aiwatar da abubuwa a cikin jiki. Domin nauyi asara da taimaka jiko na ganyen Gymnema, kuma aka sani da suna "saharoszhigatel" a Ayurvedic magani, da kuma Cordyceps - Sin na ganye. Properties na Cordyceps - to ƙara yawan makamashi da kuma inganta metabolism.

Domin share fata

Idan kana so ka rabu da mu kuraje, kuraje ko pimples, kana bukatar ka sha Rooibos (rooibos) tare da kore shayi. Shi yana da yawa antioxidants, wanda taimaka a magance da shortcomings na fata.

bacin

A saboda wannan dalili, da kyau dace decoction na Ginger tushen da kuma Burdock. Burdock tushen ne na halitta tsarkakewa shiri da cewa taimaka wajen yaki tare da wani matsaloli a narkewa.