Soyayyen pollock - mai muhimmanci da furotin da samfurin

Pollock kifi - daya daga cikin na kowa kifi cikin kwasfa iyali, inhabiting da tekun Pacific daga Bering mashigar zuwa tekun na Koriya ta Kudu. A East Asia, shi ne mafi mashahuri, kuma shi ne daya daga cikin muhimmanci da kasuwanci kifi. Daga shi ya sa da yawa daga jita-jita da duk wani mataki na mawuyaci. A Rasha pollock ba musamman m. Duk da yake gano shi a kan mu kasuwar ba zai zama da sauki. All pollock darajar a cikin hanta, inda Vitamin A ne sau da yawa ne ya fi a kwasfa hanta. Ana amfani ga samar da kiwon lafiya kifi mai. A pollock ƙunshi bitamin PP, iodo, fluoro, potassium, sulfur, cobalt. The abubuwa kunshe a shi da wani tasiri a kan kiwon lafiya na fata da kuma mucous membranes, kuma kayan hanji da juyayi tsarin. Su ne mai iko antioxidants da shafi jini sugar matakan.

Yana iya zama dogon lokaci zuwa lissafa da amfani Properties na wannan kifi. Amma yana da lokaci ya jawo hankali ga yin amfani da pollock a dafa a matsayin yau da kullum, da kuma ladabi, "na musamman". Kuma zuwa ga amsa tambaya na yadda za ka dafa pollock, cewa abu ne mai sauki, da dadi kuma da lafiya. Bayan duk wannan kifi ne mai arziki a cikin furotin da kuma aidin, shi ne kawai ya cancanta ga mutane da suke zaune a yankunan inda ruwa da kuma kayayyakin abinci dauke da kasa yawa na aidin.

A tasa ne mai sauqi qwarai. soyayyen pollack

Kifi Wash, bawo, zuwa kashi rabo. A cikin wani kwano zuba cikin gari, ƙara gishiri da barkono, ta dandana kayan yaji zama dole. Mõtsar da gari tare da kayan yaji, da muka ci gaba da roasting. Chunks birgima a cikin gari da kuma toya a garesu a cikin kayan lambu mai har sai da zinariya launin ruwan kasa. Ku bauta wa tare da dankali ko Boiled shinkafa.

Dish inganta. Pollack gasashen da tafarnuwa miya

Technology of shiri ne ba sosai daban-daban daga na farko da girke-girke. Amma akwai wasu "yaji" da ta sa wannan tasa more ladabi, "musamman." Bayan shirya duk da hanya ga frying kifi (kifi rabo, gari da kayan yaji) ya yi wani workpiece. A wani matsakaici kwano, zuba 200-300 grams na Boiled ruwa da kuma squeezing shi 3-4 cloves da tafarnuwa. Yanzu, bari mu je!

Boned kifi gari, toya har sai da zinariya launin ruwan kasa a wani kayan lambu mai, da kuma cire shi daga cikin kwanon rufi, tare da wani kwano tsoma a tafarnuwa miya. Bayan tafarnuwa "font" yanki aza a kan wani tasa. Kuma haka duk rabo. Miya za a iya tunawa a cikin zafi naman pollock, moisturizing, enriching ban al'ajabi da ƙanshi. Idan miya zai zama kananan ga adadin dafa kifi soya, shi wajibi ne don ƙara Boiled ruwa a cikin wani kwano, kuma idan ya cancanta da tafarnuwa. Bayan kammala roasting na rabo guda, zuba miya da ya rage tudun kifi da bauta da shi a cikin wani raba miya jirgin ruwan da tebur. Soyayyen pollack, carnations da kuma bauta a kan tebur, tafi "Hurray!". Yi imani da ni.

Za mu iya amince cewa shi da ɗanɗanar mai ladabi tasa, ba ka tunanin "kawai" soyayyen kifi. Kamar wancan ne wanda zai iya "tata" irin kifi kamar walleye, cod, wanda ake samu a al'ada dafa abinci isasshe bushe.

Dish rage cin abinci. pollack Stew

Soyayyen pollack iya zama harsashinsa. Amma shi za a iya amfani raw.

A wannan yanayin, da tasa zai hallara abin da ake ci, da kuma shi zai yiwu in ci da kyau da kuma yara, da kuma mutanen da suke kan rage cin abinci.

A kwanon rufi mai cike da wani lokacin farin ciki tushe 80-100 grams kayan lambu mai, guda aza gasashe ko raw pollack (1 kg), da yawa daga karas da kuma albasa (0.5 kg). Don dandana gishiri, barkono, ƙara fi so kayan yaji. Za ka iya ƙara finely yankakken tumatur ko ruwan tumatir. Cika duk zafi broth, rufe murfi da Stew m for game 3 hours. Dish za shakka ado tebur.

Alaska pollock ne abin da ake ci samfurin, kuma daga gare ta za mu iya dafa da yawa fiye da dadi kuma da lafiya jita-jita.