Ta yaya muhimmanci da kuma abin da ya ƙunshi mafi muhimmanci bitamin ga rigakafi.

Kusan kowa ya san cewa spring - mafiya hatsari lokaci cikin sharuddan "nasara" ƙulla numfashi cututtuka na daban-daban iri iri. Domin wannan lokaci na shekara halin da wani gagarumin raguwa a rigakafi, saboda bitamin da kuma ma'adinai rashi. Wadannan jamiái suna tsara don kare kwayoyin da zai yiwu infiltration na daban-daban pathogenic kwayoyin. Saboda haka abin da bitamin ga ƙarfafa tsarin na rigakafi ya kamata a dauka ba to kama da wuccin spring kamuwa da cuta?

Good bitamin ga rigakafi samu a nunannun 'ya'yan itatuwa da kayan marmari, kazalika da sauran kayayyakin, wani ɓangare na abin da suke gina jiki zama dole don rigakafi da tsarin. Kamar yadda mai mulkin, shi Stores wani babban zaɓi na daban-daban kayayyakin, amma a mafi yawan lokuta suna dauke da nitrates, dyes da kuma sauran abubuwa da za su iya zama cutarwa ga kiwon lafiya.

Vitamins for rigakafi a lokacin bazara da aka bada shawarar a kai a kashe shiryayye. Daban-daban bitamin gidaje yanzu za a iya saya a kowane kantin magani. An yi imani da cewa bitamin B hadaddun mafi kyau iya jimre da aiki da karfafa tsarin na rigakafi. Shi ne kuma mãdalla da kayan aiki a cikin wannan girmamawa, shi ne retinol (bitamin A), bitamin C da E.

Vitamins for rigakafi daga kungiyar B da ake bukata don samar da zama dole makamashi, abin da ake bukata ga m aiki na duk jiki tsarin. All biochemical matakai na shirin ba zai iya yi ba tare da sa hannu na wadannan bitamin. Mafi yawa daga cikin bitamin a cikin wannan kungiya suna sanya wa post-gudanar da dawo da lokaci, kazalika a lokacin da wahalarwa yanayin da halin da ake ciki. Suna taimaka don mayar da jiki ta yi, kunna shi zuwa wani takamaiman hanya. Kadarorin bitamin ba iyakance ga su sa hannu a metabolism, amma kuma kara da rigakafi da tsarin ta ikon tsayayya daban-daban waje kwayoyin. Yin m ayyuka, su ma taimakawa wajen halakar microbes cewa sun shiga jiki via da numfashi fili, ko in ba haka ba. Vitamins domin rigakafi ga wannan kungiya suna kunshe a cikin manyan yawa a cikin kwayoyi, legumes, burodi da kuma madara da nama da kuma qwai. Cin wadannan abinci zai taimake mayar da raunana na rigakafi da tsarin.

Vitamin C, ko ascorbic acid, ko dai daga yara askorbinka sani, an gane a matsayin daya daga cikin mafi tasiri wajen cewa taimaka yãƙi germs a salon salula matakin. A babban adadin wannan bitamin samu a 'ya'yan itatuwa Citrus (a lemun tsami, Orange, garehul), da kuma ta mai yawa daji ya tashi, wani irin kabeji, ganye da kuma baki currants.

Vitamin E ne a layin da na sama, domin na da muhimmanci ga jiki. Shi facilitates samar da takamaiman antibodies, game da shi hana shigar azzakari cikin farji na ƙwayoyin cuta da kuma samar da wani babban mataki na kariya da kwayoyin daga da dama cututtuka. Wannan antioxidant yaki free radicals, waxanda suke da m guda kwayoyin tareda žata sunadarai na gina jiki na jiki, game da shi, haddasa tsufa. A mafi abun ciki na wannan bitamin lura a waken soya mai, biyo sunflower man, gyada da sauransu. A kullum kudi ga yara - 5 MG da 10 MG - domin fara tasawa, kadan fiye da ake bukata ga mata masu ciki.

Vitamin A, ko retinol tare da Vitamin E aka hannu a cikin samuwar m antibodies. M rashi na wannan abu take kaiwa zuwa m tsufa da kwayoyin. Shi ma yana da wani m m anti-oxidant Properties. Wannan abu yana samuwa a cikin 'ya'yan itatuwa da kayan lambu na rawaya, ja da kore, kazalika da a da dama berries da kuma ganye.

Saboda haka cewa kamuwa da cuta ya bar ka fita, shi ne shawarar dauki ba kawai wadanda bitamin cewa an jera a nan, amma a hadaddun, a cikin abin da tsarin akwai yadda na sama bitamin da kuma sauran abubuwa ne daidai da muhimmanci ga] aukacin kiwon lafiya na mutum.