The aiki na madauwari tsokoki na ido da kuma bakin madauwari tsoka

A mafi girma yawan tsokoki located a kan fuskarsa. Su main bayãnin hukuncin alama ne cewa suna da daya kawai gyarawa karshen kan fitar kasusuwan jikinsu Tsarin da na biyu saka a cikin m nama, kafa wani mobile batu na abin da aka makala. Saukarwa daga fuska tsokoki sa ba kawai aikin mafi tsokoki, amma kuma, mafi muhimmanci, na samar da fata hijirar, da samuwar folds da kuma, ya magance kusa da orifices, ciyar da su takamaiman ayyuka. Mene ne aikin da ido madauwari kuma madauwari tsokoki na bakin tsokoki, da dauki mukalli a cikin wannan labarin.

Menene ido tsoka vogrug

Kafin juya zuwa ga ayyuka na tsokoki, yana da daraja a takaice a kan tsarinta, kamar yadda kowane daga sassa na tabbatar da wasan kwaikwayon na mutum ayyuka.

Anatomically, da orbicularis oculi tsoka kunshi uku ƙungiyoyin:

1. Orbital.
2. A hawaye.
3. Ƙarni.

A orbital kashi

The aiki na madauwari tsokoki na ido (ophthalmic da sassa) ne kunkuntar ƙofar ido soket da lokaci daya raguwa da kuma unidirectional zaruruwa saboda da tsallake kiwon girare da kuma kumatunta. Tare da shan kashi na innervation wannan yanki akwai wani rashin tsoka ƙanƙancewa kuma akwai wani hali bayyanar (rabin bude idanu da kuma saukar da kunci).

lacrimal kashi

Lacrimal kashi wakilta wani karamin yawan tsoka zaruruwa ayi tsakanin ido soket da babba fatar ido, wanda a hanyar da wadannan zagaya da lacrimal jakar kwai. Tare da rage daga cikin tsoka auku isasshe da karfi matsa lamba a kan ya ce jakar, kuma yana cirewa hawaye a cikin nasolacrimal bututu. The aiki na madauwari tsokoki na ido (ta lacrimal ɓangare na) da mafi alhẽri, da more idanu rufe.

A shekaru da haihuwa da wani ɓangare na

Riga kuna hukunta daga muƙamin, wannan yanki na samar da wani rage daga cikin shekaru. Thinness ne cewa akwai wani daya-lokaci rufe daga cikin manya fatar ido da kuma ƙananan, bi da bi, wani talakawan na 3 da 10 millimeters. The aiki na madauwari tsokoki na ido cewa kuma samar da softening daga cikin corneal hawaye.

Kamar yadda ka gani, quite kananan cikin size da kuma nonmassive tsoka shi aikin da dama da muhimmanci ayyuka don tabbatar da al'ada aiki na idanunmu kuma ba da bayyanar da wasu halaye.

Orbicularis oculi tsoka - innervation

Janar innervation na fuskar, da kuma ciki har da tsokoki a kusa da idanu, na samar da fuska jijiya. Neuromuscular rike wannan zone zai fi dacewa buga da biyu manyan rassan: Malar da kuma na boko. Saboda da manyan size da kuma wuri na surface aka akai-akai ji rauni da kuma inflamed. A sakamakon haka, da orbicularis oculi tsoka aiki ba zai iya yin su gaba ɗaya ta wãyi shanyayye.

Tashin hankali a kusa da idanu

Organ na gani shi ne batun high lodi a lokacin da rana. A lokacin da falke mutum orbicularis oculi tsoka ne fuskantar quite mai yawa danniya. Aiki a kwamfuta, kallon bidiyo da talabijin, karanta da ci gaba da gani kaya, da tsananin haske, kuma cikin sauri canza hoto - mamaye sashin jiki na hangen nesa da kuma tsoka a kusa da idanu.

Masana kimiyya sun nuna dangantaka ta kai tsaye tsakanin aikin na tsokoki da kuma daya da samar da wani canji na curvature da ruwan tabarau. Saboda haka, idan aiki na madauwari tsokoki na ido take hakkin, take hakkin a Lymph magudanun ruwa da kuma venous stasis iya faruwa har da ƙara intracranial matsa lamba.

Saboda haka ba za mu ji jikinka ƙarfi. Lokacin da karfafa na gani kaya ne cikakken zama dole don gudanar da wani Ana saukewa kuma sauran. A mafi inganci Hanyar shakatawa madauwari tsoka ne mai sauki kallo na yanayi, a lokacin da ido ba gyarawa a daya abu, da kuma ganin overall hoto.

Reflex ƙungiyoyi shakata da ido tsokoki ne su shafa. Ko da yake akwai karin tasiri bada tsara ba kawai don taimaka spasms, amma kuma a cikin yin rigakafi da kawar da data kasance da matsaloli, wanda muka yi la'akari da kasa.

Darussan ga orbicularis oculi tsoka

Light motsa jiki da kuma kananan dakin motsa jiki tsokoki, da bayar da jiki na aikin zai ba kawai su taimaka musu su taimaka da kuma shakata, amma kuma ya inganta jini wurare dabam dabam a yankin, wanda zai lalle bayyana a cikin bayyanar, ba shi da wani sabo ne, santsi daga wrinkles kuma ba fata elasticity kuma youthfulness.

Menene ake bukata:

• Free lokaci 10-15 minti.
• mai kyau yanayi.
• ku wanke hannuwansu.
• tsaya a gaban madubi,
• Ka bi wadannan bayanai.

Darasi №1

Tsaya a gaban madubi da kuma gani tunanin inda daidai da kuke aikatãwa ne madauwari tsoka daga cikin ido. Motsa jiki a karfafa wannan yanki ba ya bukatar musamman da dabarun. Duk da cewa wajibi ne - shi ne zuwa daidai matsayi da yatsunsu. A cikin matsanancin gefuna ya zama cikin index da kuma tsakiyar yatsunsu. Ba ka bukatar ka exert mafi girma da karfi latsa. All ƙungiyoyi ya zama taushi, bayyanannu, kuma unidirectional. Yanzu yadda zai gyara fata tare da yatsunsu, don haka da cewa a lokacin da motsa jiki ta zauna gyaran. Wannan na farko matsayin a matsayin babban matsayin yiwu daga ƙananan fatar ido. Idan a wannan lokacin akwai wani m tsoka tashin hankali a kusa da idanu, sa'an nan motsa jiki dace dabara. Alternate tashin hankali tare da shakatawa. Kayyade da ganinsu ga 5-6 seconds, shakata - 2-3 seconds. Wajibi ne a yi 5-6 irin ta maimaitawar.

Ko da yaushe tabbatar da cewa wasu na fuska tsokoki da aka ba da hannu. Idan ka ji su aiki ne kawai dan kadan bude baki (shi zai ba kawai tserewa, amma kuma ya mayar da hankali a kan so yanki).

Darasi №2

Wadannan ayyuka da aka tsara don kula da tsoka sautin da kuma hana bayyanar fuska wrinkles a kusa da idanu. Bari mu fara: ka rufe idanunka da kuma karfi da meshed babba fatar ido a kasa. Lokacin da yin wannan aikin a wani hali ba shi yiwuwa a sa matsa lamba a kan eyeball. Da fari dai, shi ne cutarwa, kuma abu na biyu, za a hannu tare da sauran tsokoki. Kuma muna bukatar aiki kawai madauwari tsoka daga cikin ido. Ayyuka na tsokoki a daban-daban kwatance, sabili da haka sakamakon motsa jiki kuma za ta zama gagarumin.

Da zarar ka koyi don sarrafa kanka, kuma a yadda ya kamata matsa lids, sanya biyu yatsunsu daidai hannunka sasanninta na idanu. latsa karfi dole ri, amma a cikin wani akwati ba mai raɗaɗi. Lokaci guda, da matsa lamba na yatsunsu da girma ƙarfi daga cikin manya fatar ido ragewan. All ayyuka ya zama da santsi da kuma m. A wani hali, ba su motsa da fata, wanda aka located a karkashin yatsunsu.

A lokacin motsa jiki, tunani ganin abin da ya faru a matsayin damfara da kuma shakata da tsokoki a kusa da idanu. Gyara, daina, count zuwa goma, a cikin ranka da kuma smoothly baya matakai. Maimaita motsa jiki sau biyar, rike da wani karamin adadin lokaci (a 'yan seconds) a tsakanin. Watch numfashi. Wannan zai taimaka wajen mayar da hankali a kan gudana magudi da kuma yin motsa jiki mafi tasiri.

Domin total shakatawa, za ka iya kunna wani kyau, m music kuma hada kasuwanci tare da yardar. Don sakamakon da aka m ba kawai gare ku, amma ga wasu, da bada ya zama na yau da kullum. A bu mai kyau a yi da su a kowace rana, alternating tsakanin su.

Orbicularis oris tsoka

Rasa da hadaddun tsarin da madauwari tsokoki na bakinsa, ina son don fadada a kan ayyuka na yi da shi. Ba asiri da cewa saboda mu bakinsa, ba za mu iya kawai ci, amma kuma magana, raira, dariya, da dai sauransu By yin wannan dukan saba abubuwa ba mu ma yi tunanin yadda shi duka ya faru, abin da tsokoki ana amfani - .. All akwai wani reflex.

Babban aiki na wannan tsoka ne yin aiki bakinka. Godiya ta zuwa ga rage ba za mu iya ja su a cikin wani bututu, ya ƙara ja, don rufe ko bude. Har ila yau, orbicularis oris tsoka ne a irin waje sphincter don kula da rufaffiyar bakinka. Kuma, babu shakka, godiya ga aikin da na tsokoki, ciki har da kowannenmu yana da wani musamman murmushi cewa zai iya canza dangane da yanayi ko buri.

Kamar yadda ka gani, da aiki na madauwari idanu da kuma madauwari tsoka na bakin tsokoki ne daidai da muhimmanci, don haka kada ka manta da su muhimmanci, kuma zuwa exert iyakar zarafi a gare su su yi aiki, kamar yadda ya kamata.

Clamps tsoka ayi a kusa da bakin

Idan ya zo ga aikin tashoshi na filin, su ne fairly na kowa, amma har yanzu amenable don gyara tare da himma da dama m. A bambanci to kwayoyin raunuka, a lokacin da 99% daga cikin lokuta yi a kalla wani abu zai yi aiki ba.

Aikin art clamps aka kai tsaye alaka da Psycho-wani tunanin jihar, sukar da wani abu, abin da yake a kan gungumen azaba. A sakamakon haka, mutane amfani da bãkunansu bayyana a wasu tausaya: fushi, cizon yatsa, kyama, da sauransu.

Darussan ga orbicularis oris tsoka

Domin horar wannan tsoka, kawai dole, kayyade fata da kuma ba ya aiki wani tsoka, samar da alternately duk yiwu ƙungiyoyi lebe. Yin daya mataki, kamar mikewa da lebe, kulle for 'yan seconds a cikin wannan wuri. Kafin motsi a kan zuwa na gaba motsa jiki, kai a mafi žarancin 3-5 reps. Don bunkasa sakamako na motsa jiki, yayin da ka ja lebe a cikin wani bututu, da irin a cikin iska a kumatunta da alternately matsawa iska daga gefe daya zuwa wani.

Yi bada shawarar kafin madubi kamar aiki tare da madauwari tsoka daga cikin ido. Wannan zai taimake ku mayar da hankali a kan cajin da gudu da shi kamar yadda nagarta sosai kamar yadda zai yiwu.

Ga masu rigakafin wrinkles a kusa da bakin , ko don gyara data yi da wadannan motsa jiki. Kamar yadda ta yiwu, matsi saman da kasa lebe, ba interlocking hakora. Forefinger yi hasteless naushe tare da tsakãtsaki ce layi na lebe. Sa'an nan Halan ƙungiyoyi (ba shakatawa lebe) lebe slide sama da kasa. Shin, 10 irin ta maimaitawar, alternating tare da cikakken shakatawa lebe da kuma madauwari tsokoki na bakinka.

Wani araha wani zaɓi motsa jiki na iya zama bayyananne (tare da m sanarwa akan abinda) pronunciation na da wasula. A wannan yanayin, ba lallai ba ne su yi wannan aikin da karfi, za ka iya kawai canzawa da motsi na da lebe. Wannan wani zaɓi ne manufa ga ma'aikatan, a lokacin da za ka iya yi, ba tare da an shagala daga aiki. Iyakance ga aiwatar da irin darussan akwai.

ƙarshe

Yanzu za ka samu mafi akai-akai tambayi tambaya: "Mene ne aiki na madauwari tsokoki na ido?" - amsar. Duk abin da yake quite sauki: sanin inda aka wannan ko da tsoka za a iya ƙaddara da ta ɗaukar hoto.

Tare da fuska tsokoki, ba shakka, yana da ba haka ba da sauki kamar yadda tare da murdede tsarin na jiki, da kuma ba kawai saboda girman da tsokoki da kansu, amma saboda yanayin da aka makala da kuma ayyuka da aka bayyana a sama.

Aiki madauwari idanu da kuma bakin tsoka ne don samar da halitta ayyukan da operability Game yankunan. Sanin m jerin tasiri darussan da wadannan bayyananne jagororin, za ka iya adana matasa da kuma kiwon lafiya na shekaru da yawa, sa'an nan ku kuma fatan!