The jiki halaye na mutum da kuma su ci gaba

Lalle ne, sai ya wuce da filin wasa, kana a kalla sau daya tsaya da tenderly kallo a matsayin wasanni rebyatnya. The yara gudu, Jump, Curry baba misali motsi. Girma-up mutane, neman a kuzari kids, ba zai iya taimaka tunani game da inda suka tafi zuwa ga yara muhimmi gudun, sassauci, sirri, da jimiri, ƙarfi. Gaskiyar cewa jiki halaye na mutum ka bukatar hanzari ci gaba farkon shekara. Kawai to, zã su a kiyaye a wani ganiya matakin da a balagagge shekaru. Ga misali, da karuwa a ƙarfi ne halin da ci gaban da tsoka taro kuma ƙara ƙarfin hali - inganta aiki na numfashi da kuma zuciya da jijiyoyin jini tsarin.

Halaye na jiki halaye na mutum

Bari mu fara da kalmomin sirri, saboda na farko daga duk shi ne wannan quality ya kamata a ci gaba a makarantan nasare yara. The yaro dole ne su iya sauri koyi sabon ƙungiyoyi da kuma, daidai da canza yanayin muhalli, da sake gina locomotor aiki. A ci gaba da motsi ya faru mafi kyau a wasanni da kuma waje wasanni, gymnastics. Taimako a cikin horo da daidaituwa da dukan na'urorin: da mashaya, gymnastic zobba . Swings, bukukuwa, igiyoyi, Jump igiyoyi, hoops, da dai sauransu Godiya a gare su, da yaro zai iya koyi mu jimre da dama motor ayyuka.

Abin da sauran jiki halaye ne na wani mutum ne mai muhimmanci sosai ga samuwar da kuma ci gaban da wani aiki yaro? A Mastering wasanni bunkasa ayyuka da babbar rawa da gudun. Shi ne ingancin da boys ci gaba quite barga, da kuma 'yan mata na ta ci gaba ganiya a 7-10 shekaru, sa'an nan kuma, a cikin tsawon lokacin balaga, gudun aka rasa. Just a wannan shekaru, kuma ya kamata ya zama da wuya ga inganta shi. Wannan za a iya cimma ta tsere na gajeren wasanni wasanni.

Ci gaba adam jiki halaye: ƙarfi

An yi imani da cewa ga al'ada aiki na jiki a cikin shimfiɗar jariri, da karfi - manyan quality. Idan an da raya, da matakai na tunani, memory, da hankali, daga ƙarƙashinsu mafi alhẽri. A ƙarfi - ikon shawo waje juriya ko adawa da shi saboda tsoka iri. Auna da matakin na da iko na iya zama na musamman na'urar - a dynamometer. A general, mutum tsokoki suna rage a tsauri da kuma a tsaye halaye. Dynamic yanayin iya shawo kan (idan tsokoki suna taqaitaccen) da kuma na baya (idan tsokoki tsawaita). A classic misali - tura-rubucen da kuma mikewa: a lokacin da muka tanƙwara da makamai, tsokoki aiki nasara a lokacin daidaita - to yarda. Don da inganta su ikon damar kamata aiki tare da nasu jiki ta amfani da ma'aunin nauyi (dumbbell, barbell) da kuma juriya ne don aiwatar da motsa jiki tare da wani abokin tarayya ko yin amfani da wani roba bandeji, yalwatãwa.

Yanzu tuna da waɗannan jiki adam halaye kamar sassauci da kuma roba. Da ikon yin wata iri-iri na manyan-mawadãta motsi yana da muhimmanci sosai ga jiki kyautata. Sassauci dogara a kan extensibility na jijiyoyin da tsokoki, da motsi na gidajen abinci. Mafi inganci hanyar ci gaba da shi itace kamar yadda yaro, ko da yake zuwa wasu har budewa da tsokoki a kowane zamani. Sakamakon tashin darussan ne fidda gwani a daban-daban kwatance da hannuwansa da ƙafafunsa, da rotational (juya jiki son zuciyõyin).

The jiki halaye ne na wani mutum. Mene ne halin iya jurewa?

Idan karfi - rinjaye ingancin a cikin shimfiɗar jariri, sa'an nan halin iya jurewa - a adulthood. An fahimci matsayin ikon yi na dogon lokaci ya yi wasu aiki ba tare da rage ingancinta. Ci gaba da jimiri a yin amfani da cyclic motsa jiki, kamar a guje, gudun kan, kwale, patines. A lokacin da wadannan zaman inganta anaerobic da aerobic samar da makamashi sunadaran.