Shin yana yiwuwa a samu wani tan, shan melanin a Allunan?

Melanin - da pigment na mutum ko dabba jiki, fentin a baki, ko kuma launin ruwan kasa a launi, tsara don zama da alhakin launi na fata, gashi, idanu, gashinsa da ulu, kazalika da bayar da fata a tan a ƙarƙashin rinjayar UV ko hasken rana. Saboda haka, bari mu gani a abin da abinci dauke da pigment melanin kuma shi ne amfani ko Allunan.

Abin da foodstuffs dauke da melanin?

Dietitians ce cewa ya pigment ba kunshe ne a cikin wata guda samfurin, amma akwai wani ɓangare daga gare su, bayar da tasu gudunmuwar da samar da a cikin jiki. Tun melanin aka saki kawai ƙarƙashin rinjayar sinadaran mahadi, wanda aka hada da tryptophan da tyrosine acid, a rage cin abinci wajibi ne a kara da amfani da kayayyakin dauke a cikin abun da ke ciki amino acid (nama, kifi, hanta, kwayoyi, musamman almonds, wake, da shinkafa, da ayaba). Wasu abinci dauke da kawai biyu na wadannan acid - gero, kawa, sesame. Ya kamata kuma a jaddada cewa aiki na melanin dogara a kan amfani da bitamin A, C, B _10, da kuma E, da kuma beta-carotene. Kuma suka, bi da bi, hana a karas, kabewa, apricots, peaches, waken soya da kuma alkama.

Bugu da kari kayayyakin da nufin zuwa ruri daga melanin samarwa, akwai wadanda wadda hana ta tsara. Kamar yadda mai mulkin, shi ne duk soyayyen da salted kifi, nama, kofi, cakulan, barasa.

Ya kamata ka yi gargaɗi da wani wuce kima ci bitamin C, tun bayan da manyan yawan kare fata daga ultraviolet radiation a shigar azzakari cikin farji zurfi yadudduka, ya kuma inganta samar da kunar rana a jiki.

Tarihin ko gaskiya: da melanin a Allunan

A cikin taron cewa melanin aka saki da yawa ko bai isa ba, akwai da dama daga cututtuka. Don kauce wa wannan, likitoci da dama shekaru tsunduma a cikin ci gaban da kwayoyi da ta da a saki pigment ba tare da tasiri kai tsaye a jiki na hasken ultraviolet. The latest bidi'a a cikin wannan filin ne melanin a Allunan. Dauke abun da ke ciki aka gyara shafi da pigment samarwa da kuma a sakamakon, bada tan fata, saboda wanda ya zama m garkuwa daga tsawa, rana da kuma ci gaban ciwon daji Kwayoyin. Bayan da kwayoyi, da melanin a cikin alluna ne tartsatsi a cikin kayan shafawa, da kuma ta mataki ne directed a gashi kariya da kuma adana yaro fata. Duk da haka, duk da high dace, da ake kira "kwaya Sun" ba sosai na kowa, kamar yadda suke da tsada da kuma bukatar daukar su a cikin manyan yawa don cimma da ake so sakamako.

Kuma a karshe ...

Saboda haka, domin ya kula da kiwon lafiya na gashi kuma fata, kazalika da samun lafiya lafiya tan, dole ne mu tuna cewa na musamman ni'imar kawo melanin a abinci mai arziki a cikin tyrosine da tryptophan. Za ka iya kuma yi amfani da latest aukuwa a fagen magani da kuma cosmetology kuma saya "shirye melanin" a cikin nau'i na Allunan, a cikin abin da aka halitta bisa halitta abubuwa da ba za su kawo jiki na gwaji cuta, ba shakka, idan an yadda ya kamata a dauka.