The manufa da kuma gina jiki semolina couscous

More kwanan nan, da sha'ir couscous aka dauke da dukiyar da matalauta da abinci ga matalauci. Amma cewa yawanci kiwata bukatar da ya gabatar da samfurin a cikin Vogue a matsayin sha'awa ba Turawa? Saboda haka m zinariya porridge hijira daga Maghreb al'ada tasa sukar lamiri dafa Old World. Farashin ga shi ya girma a kalla sau biyar, ko da yake samarwa kundin ba rage. Saboda haka ban mamaki da kuma contrasting couscous ci gaba da samun shahararsa. Yanzu ya yi aiki a gidajen cin abinci Elite matsayin na musamman ado.

Groats Couscous ne kasa tasa a kasashe irin su Morocco, Tunisia, Libya da kuma yammacin Sahara. Its girmamawa Muammar Gaddafi, kuma da sunan zo daga Larabci "jima'i", a translation - "taso" ko "katsin,". Abin da amfani da wannan al'adar? Zai yiwu mafi kowa abinci - porridge tare da kayan lambu, to wanda aka kara, da kuma kifi, yayyafa tare da lemun tsami ruwan 'ya'yan itace, kuma chickpeas da Mint. Its amfani da wuri, rami, kuma daban-daban a biredi. Yana couscous tare da kayan lambu da kuma ƙaunar da Turawa.

Akwai kuma mafi m gefen: shi dai itace, wannan samfurin ba kawai dadi, amma kuma amfani. Ya ƙunshi fiye da potassium fiye da a wannan buckwheat - sabili da haka, wani yanki na couscous ne dole ne domin ya kula cardiac yi. Yana kuma ya ƙunshi ƙarfe da magnesium. A jikewa na hatsi da furotin da kuma hadaddun carbohydrates samar da kwanciyar hankali ga waɗanda suka bi adadi. Kuma mafi yawansu duk: ɓangare na couscous thiamin - mafi kyau na halitta antidepressant. Saboda haka, ku ci porridge - kuma shi ne fun!

Yadda za a dafa semolina couscous? Akwai hanyoyi da dama:

• A kan wani biyu na musamman jita-jita kamar steamers, kawai na gida, dafa nama, da kuma a cikin sama tank - couscous, impregnated da aromas da kayan yaji. Amma shi ne - mai gargajiya Morocco al'ada cewa ba a mu talakawa rayuwa;
• Rasha Hanyar: dauki wani colander da kuma wanke tare da croup. Bar shi a cikin wani akwati tare da ramukan, wanda ya sa a tukunya, misali, na kayan lambu miya. Sai dai itace cewa da ka dafa farko tasa, da kuma a wannan lokaci na croup ta kumbura, kuma garwaya da danshi.
• ba za ka iya wawa ka kai da kuma cika shi da ruwan zãfi, sa'an kunsa, kuma bari tsaya. Bayan minti goma, cire murfi, ƙara mai da kayan yaji. Af, idan ka ƙara a cikin jita-jita na couscous, zuma, samun wani gargajiya Larabci delicacy masfuf.

Wani abu da ka iya koya game da shi? Sai dai itace cewa sha'ir couscous a cikin abun da ke ciki - rabin semolina, gero da rabi. Ana amfani da biyu a dukan kuma a giciye sashe form. A kasar Senegal ko ƙirƙira musamman tasa ga yin amfani da wannan samfurin - kuskuskire. A gaskiya, shi tuni na tukunyar jirgi na biyu saman da kasa.

A palate, wannan sha'ir ne sosai m da yawa nicer gundura da taliya da kuma shinkafa. A cikin sanyi couscous abun da ke ciki amfani a salads kazalika don dafa abinci da kuma breading cutlets puddings, da aka kara wa miya. Don saya da shi, kawai zuwa babban kanti ko wani musamman sashen a cikin kasuwar. Domin shi ne mafi alhẽri a zabi yaji cumin, chilli, tafarnuwa, da kuma dafa su kona Harissa. Couscous kudin ba za ta zama mafi tsada fiye da daji shinkafa, chickpeas da garin jan wake, da kuma kawo yardarsa zuwa ga dukan iyali, ka rasa asalin gefen jita-jita.