Trout Amber: girke-girke, kalori. Yadda za a dafa kifi da dadi da kuma sauri?

Yawa daga cikin mu so a ci lafiya da kuma dadi kifi. Akwai hanyoyi da za a ajiye samfurin ga abincin dare, ko abincin rana, mu sau da yawa kula da kifi. Amber, ko marmara, bakan gizo ko flatheads, kogin ko lake - wani daga cikin wadannan jinsuna zai zama mai kyau da ado na wani gida cin abinci.

A nama na wannan kifi ne daban-daban: ruwan hoda, rawaya ko fari. Akwai ka'idar cewa launi na fillet dogara a kan wadata da na kifi. A cikin wani hali, ko da kuwa da launi na gawa, shi ne mai arziki a cikin bitamin da kuma amino acid. Trout - m kifi. Yana da kyau a soyayyen ko Boiled. Delicious da zai fillet, steamed ko gasa a cikin tanda.

Trout amber: da caloric abun ciki da kuma abun da ke ciki

Kifi fillets ne sosai gina jiki da kuma dadi. Yana mai daraja da farko don abun ciki na da muhimmanci m acid: Omega-3 da Omega-6. Bugu da kari, da abun da ke ciki na kifi hada da bitamin B, da kuma A, E, kuma D. Amma ga ma'adanai da kuma gano abubuwa, shi ya kamata a ambata game da kasancewar phosphorus, sodium, potassium, alli da magnesium. Trout succinic, wanda shi ne 97 kcal calorie da 100 gram samfurin, arziki a valine, leucine, lysine, alanine, phenylalanine, arginine, aspartic da glutamic acid. Yanzu a cikin abun da ke ciki, riboflavin da pyridoxine.

Mutane da yawa ba su san yadda za a tantance jinsin ga abin da kifi - bakan gizo da kuma amber? Bambanci tsakanin su ne muhimmi - launi daga cikin fata. Saboda haka, bakan gizo ciki yana da wani azurfa launi. Ta mayar da shi ne kore, tare da baki spots, a gefe bayyane bakan gizo tsiri, wanda ya ba da sunan wannan nau'in. A lokaci guda muhimmi amber launi zinariya, ta fins fentin a orange ko ja palette.

dafa abinci Appliances

Bari mu ce ka yanke shawarar faranta ta baƙi dadi kifi. Kuma da "babban harafin" na menu - kifi amber. Saboda haka wannan tsari ke a matsayin smoothly, shi ne zama dole a shirya a shi. Na farko, da gawa dole ne a tsabtace daga kasũsuwa, ashe, idan wani, wanke da kuma bushe. Abu na biyu, shi wajibi ne don marinate. Wannan mataki shi ne daya daga cikin mafi muhimmanci: domin ƙara yawa da kayan yaji, da seasonings ba ka so kifi kanta yana da dadi dadi da dandano. Your babban aiki - domin karfafa shi, to bude a full daukaka, maimakon stifle, game da shi ɓarna ne a cikin tasa.

Yadda za a dafa kifi da dadi da kuma sauri? Babban m ne mai sauki: wajibi ne a tuna game da gyara, wanda blends mafi kifi. Wannan Citrus - lemun tsami, Mandarin, kuma orange, kazalika da madara kayayyakin - cream, kirim mai tsami da kuma yogurt. Very nice hada fillet da Cranberry, Ginger da fari ruwan inabi. Season da ya fi kyau thyme da Rosemary. Bayan Marinating bukatar sanya kifi a cikin firiji, shi ne kyawawa ga dukan dare. Ka tuna cewa daban-daban mai suna ba yakan yi amfani for pickling kifi, kamar yadda shi kansa kanta ne sosai m abinci.

Trout gasa a cikin tanda dukan

Wannan hanya na shirya mafi dace, kamar yadda shi damar don adana duk da sinadirai kuma m Properties na kifi. Bugu da kari, ya kamata da tunani akai, idan da size da ka sayi kananan gawa. Na ya fi girma kifi ne mafi alhẽri, ba shakka, a yanka a cikin rabo, amma kananan kifi, gasa a cikin tanda a matsayin dukan, zai zama mai girma bayani. Ka tuna cewa kafin aika fillets a cikin tanda, shi wajibi ne don marinate. Yi amfani da wannan manufa da ruwan 'ya'yan itace na daya lemun tsami da kuma' yan Sprigs na Rosemary. Next, sa gawa a ta musamman hannun riga don yin burodi ko kunsa da shi tare da tsare.

Kifi shirya sauri - ba fiye 30-40 minti. Yana da muhimmanci sosai ba don overcook shi. Af, wannan girke-girke shi ne manufa domin Grilling kifi ba kawai a cikin tanda, amma a cikin wani obin na lantarki tanda. Yana iya kuma zama da amfani a uwar gida, ya yanke shawarar yin gawa ga ma'aurata a multivarka. Kõwane Hanyar ka zabi, san dukan gasa kifi ya kamata a bauta wa a kan wani babban platter tare da ado: shinkafa, dankali ko kayan lambu. Yana kuma iya zama yanka a cikin rabo da kuma shirya kan faranti.

Girke-girke Boiled kifi

Akwai kuma wata hanya. Godiya ga shi, za ka san yadda za a shirya wani dadi kifi da kuma sauri. Muna magana ne game da dafa kifi, ya yi aiki tare da man shanu da kuma qwai. A sinadaran da za ka bukatar da wadannan: daya daga cikin kifi, lemun tsami, 200 grams na wani kayan lambu (sai kabeji), kadan greenery. Har ila yau, pre-bukatar tafasa wasu qwai da kuma saya man zaitun, idan abin da yake kai ne ba samuwa.

A kifi an yanka a cikin manyan guda kuma tafasa su mintina 15. A cikin ruwa kana bukatar ka ƙara bay ganye, 'yan Peas allspice da kuma kayan lambu: shi iya zama da albasa, karas, kohlrabi, faski. Gama kifi dage farawa daga kan tasa, ado da sliced Boiled qwai, kuma zuba man zaitun. Ado da ganye: dill, faski ko Basil.

Steaks na kifi

Hakika, za ka iya dafa kifi a wani na sama hanyoyin, amma soyayyen cikin wani kwanon rufi kifi amber a cikin nau'i na steaks yana da wani na kwarai dandano da ƙanshi, wanda shi ne mai faranta ku masõyansa. Bugu da kari, wannan tasa dubi royally. Kuma idan ka yi ado da shi tare da greenery, ƙara gefen tasa da wani cokali na ja caviar, da alama cewa uwar gida pored kan shi rabin yini. A sinadaran da za ka bukatar su ne kamar haka: 700 grams na kifi, rabin lemun tsami, 3 tbsp. l. man zaitun, Rosemary, barkono da gishiri dandana.

A kifi dole ne a tsabtace da kuma gutted. Gawa yanka a cikin steaks, yayyafa da gishiri, barkono da Rosemary, zuba da lemun tsami ruwan 'ya'yan itace. Barin for rabin awa zuwa marinate. Har sai da kifi garwaya da dadin dandano na kayan yaji, dumama kwanon rufi. Yada a kan ta kifi guda da soyayyen a man zaitun don game da 8 da minti a gefe daya. Kunna a kan a kan ta gefe. Gudanar da wani minti 5 Bayan da ya rage zafin rana zuwa low. Rufe kwanon rufi da murfi da kuma barin kifi Stew for 'yan mintoci. Gama steaks ado yanka na lemun tsami da kuma ganye. A matsayin ado samar da dankalin turawa wedges ko al'ada mashed dankali.

cushe kifi

Tare da cika da kyau amber kifi. Recipes hada da shaƙewa da wannan kifi. Don yin wannan, za ka bukatar: babban tsuntsu kifi, 200 grams na wani fungi a yanki daya daga lemun tsami, barkono da kuma albasa, biyu cloves da tafarnuwa, 100 ml cream, kayan lambu mai, barkono da gishiri. Trout bukatar tsabta, Gut da kuma cire kashin, tare da ƙasũsuwa. Next pickle kifi. A farko, za mu gishiri da shi da kuma barkono, sa'an nan yayyafa tare da lemun tsami ruwan 'ya'yan itace. Bar na minti 20.

A wannan lokaci, shirya cika: kara da tafarnuwa, a yanka a cikin rabin zobba albasa, julienned - barkono. Preheat a frying kwanon rufi. A kayan lambu mai soya albasa, Sa'an nan kuma ƙara a cikinta fungi, bayan minti 10 - barkono. Bugu da ari, nauyi ƙara tafarnuwa, zuba cream kuma mai tsanani a cikin zãfi har thickened. Yanke lemun tsami sharan da'irori da kuma yada su a kan yin burodi sheet, saman ya mallake mu kifi. Ciki da kifi m kallafa shaƙewa, ciki baki bonding toothpicks. Dafa a 200 digiri game da sa'a. Kafin bauta wa, yayyafa gama gawa ganye.

festive tasa

Unusually shi za a iya aiki a matsayin kifi amber. Alal misali, daga ta yi dadi Rolls da abarba da kwayoyi. Don shirya tasa kana bukatar: 500 grams na kifi fillet, Bank of gwangwani abarba, 200 grams na walnuts, daya lemun tsami. Za ka kuma bukatar a albasa da tafarnuwa da kuma man zaitun.

Don fara sara nama kifi tube kauri 1.5 cm. Pickling su na minti 20 a lemun tsami ruwan 'ya'yan itace da kuma man zaitun, pre-salted.

Shirya cika ga Rolls: kara kwayoyi, tafarnuwa da abarba. Mix dukan sinadaran. Saka fillets a kan kowane ɓangare na cika, muka juya a cikin nau'i na Rolls kuma sanya su a cikin yin burodi tasa. Mun sa a minti biyar a wani preheated 200 digiri tanda. Sa'an nan ku zuba kifin ruwan 'ya'yan itace daga kwalba, a cikin abin da akwai pineapples. Kuma gasa 20-25 minti at 180 digiri. Bayan da cewa bauta wa kifi domin biki tebur. Bismillah!