Tsoro cuta. Sikelin da tsananin tsoro cuta. hanyoyin da psychotherapy

A yau, akwai wata babbar lamba na dabaru, rubuta daruruwan articles da kuma littattafai don rabu da tashin hankali cuta, amma marasa lafiya su ci gaba da tafiya a kan duk yiwu likitoci zuwa sha da yawa gwaje-gwaje da kuma neman fitar da wadanda ba babu a bayyanar cututtuka na wani m cuta. Kada ku ji tsõro ne kamar haka m ya karu, da kuma mutum ya zama ƙara wuya a shawo kan madogara daga cikin fargaba. Fi dacewa, irin wannan mutum ya kamata a nan da nan ta aika wa psychotherapist ko neuropathologist, amma rashin alheri, 'yan therapists ne quite ilmi a cikin wannan al'amarin, da kuma ci gaba da kai safiyo da kuma neman fitar da amsoshin da yawa gunaguni na marasa lafiya.

Jigon da cuta

A ganewar asali da tsoro cuta, yawanci sa tare da "vegetative dystonia", "autonomic crises" ko "alama-adrenal crises". Amma, tsoro harin ne wani alama na daya daga wadannan cututtuka, amma su suna bi da kansa, vegetative dystonia kuma a mafi yawan lokuta suna kamu ilimin ko wani neurologist. Cutar na iya faruwa biyu a kanta, kuma nan da nan juya a cikin wani tsoro cuta. Bayyanar cututtuka da cutar:

- Juyayi, juyayi, restlessness.

- High jini.

- Pain a kirji yankin, palpitations, tachycardia.

- The ji na shaƙa, jin wani curi a cikin ƙirjinka.

- juwa ko jiri, lightheadedness, mai tsanani rauni.

- Canje-canje a cikin jiki zafin jiki, da jin sanyi, zazzabi, sweating, "sanyi gumi".

- ciwon mara, takaici da kujera, da kuma tashin zuciya.

- A karfi tsãwa.

- m majiyai a sassa daban daban na jiki, tingling, numbness, a ji na auduga kafafu ko makamai.

Hadarin cuta

Kada ku ji tsõro. Wannan watakila mafi muhimmanci alama, wanda ke lazimta tare da wani tsoro. Mutumin a lokaci guda zuwa ga wasu har hasarar touch tare da gaskiya kuma adequacy, a irin wannan lokacin, da yawa ayyukansu ba dabba ilhami, za su iya ko dai su kãsa, kuma ji tsoro ko don matsar da ko yin fuss da kuma kokarin tserewa, da kuma duk Laifi na tsanani tsoron mutuwa ko kuwa ku, haƙi ƙa, mahaukaci. A nan gaba, a haƙuri a kan wani tunaninsu da lamirinsu matakin, wani tsoro ba kawai samu bayyanar cututtuka, amma kuma da wuraren da suka bayyana. Saboda haka akwai dukan phobias, tsoro na rufaffiyar sarari (akwai shi yiwuwa su fita idan akwai hari), da tsoron Heights (inda za ka iya rasa sani da kuma fall), tsoron jama'a ko bude sarari (a ji na kunya, idan hari ya auku a cikin mutane). A cikinta ta'allaka da babban hadari da cutar, mutum fuskantar wani tsoro hari, samun karin phobias, rufe, ji karin kuma mafi rashin lafiya da kuma m. Likitoci da shrug, ikon samun shi da wani jiki rashin lafiya, da kuma mutanen da jin muni, gamsu da cewa yana da wani rare, m kuma undiagnosed rashin lafiya. Sai kawai da dama m, da ilimin, da ikon sake tabbata da kuma bayyana ga mãsu haƙuri cewa babu wani abu da ya faru m ga shi kuma su yi hankali da shi a juya shi zuwa wata ilimin - waraka tsari mai yiwuwa ne. A wani fairly yanayin talauci na iya bukatar da bukatar su gane haƙuri don wani lokaci a yankin shafi tunanin mutum asibiti, m guda ne isasshen miyagun ƙwayoyi jiyya, mafi sau da yawa a hade tare da antidepressants tranquilizers, kuma daya daga cikin hanyoyin kwantar da hankali.

Abin da ke faruwa da gaske

A gaskiya tsoro hari - yana da uncontrolled tausaya cewa ba ya faru lokacin da jiki yana bukatar amsa da Hatsarin, amma a cikin gaba daya sabon abu ga wannan halin da ake ciki. Mafi sau da yawa mutum kansa adjusts kanta ga ci gaban da hari, kuma a sakamakon ci gaba da tsoro cuta. Jiki bayyanar cututtuka a cikin wannan yanayin - shi ne mai al'ada dauki ga adrenaline kara.

Gaskiyar cewa tsoron - shi ne karfi ilhami na kai-tsare, don haka a cikin wani lokacin da hadari sosai wanda yake a sami kwakwalwa sakonni "yaki ko jirgin". Don samun zama dole karfin fada ko gudu a cikin jini, kuma aka jefa babban adadin adrenaline. Rãyar da bugun zuciya da kuma numfashi, ta ƙara jini, da kuma hasashen reshe numbness, padded feet - a gaskiya, overexertion na tsokoki, wanda aka shirya don m yanã gudãna daga tsoratarwa halin da ake ciki.

Me ya faru

Saboda haka, za mu fitar da siffa cewa uncontrolled tsoro cuta - ba wani m cuta, da kuma al'ada mayar da martani ga hadari. Matsalar shi ne cewa akwai wani hadari. Kuma da hare-haren faruwa a sosai shiru, kashe-sa su ji tsoron yanayi: lokacin tafiya a kan jama'a kai, a layin a cikin babban kanti, ko a wani lif a lokacin wani muhimmin taro. Da farko lokacin da damuwa da tsoro cuta fara ba zato ba tsammani, amma wasu daga cikin na kowa "precursors" iya har yanzu a iya gano. Wannan danniya, na yau da kullum rashin barci, unbalanced rage cin abinci, miyagun halaye - a takaice, duk da cewa za a iya kira tabarbarewar jiki. Wani lokaci da cutar aka bayyana bayan wani manyan tunkaro: mutuwar masõyansa, saki ko wani banal tafi zuwa wata kasa da kuma aiwatar da karbuwa ga shi.

Development, haddasawa, magani

Domin da haƙuri, a kai a kai fuskantar tsoro cuta, da cututtuka ze unbearably nauyi da kuma sosai ban tsoro, a gaskiya, ba su kai babu albarkacin hadari. Bã ya mutuwa kuma samun hauka, ko suma daga gare su ne ba zai yiwu ba, amma wani mutum ne ji tsoro na rashin comparability na dauki da kwayoyin zuwa waje samuwar kasashe, ko fiye daidai, da rashin daga gare ta.

A ci gaba da cutar da aka rinjayi da dalilai da dama. Babban rawa aka buga da hereditary predisposition, wannan ba ya nufin cewa cutar zai lalle zai yi tasiri ba, amma da alama na wannan qara muhimmanci. A wannan yanayin, zai zama da amfani sosai ga gudanar yau da kullum da m matakan, kazalika da mafi m hali zuwa su salon.

Na biyu ya fi na kowa yiwuwa tsira tsoro cuta (game da daya a cikin biyar marasa lafiya) ne canje-canje a cikin tsakiya m tsarin hade tare da yara da kuma matashi rauni. Duk da haka, wasu rikice-rikice ciki, bude ko sume, iya bi da haƙuri cikin ransa. Kuma kamar yadda na yara ta zabi, daga ƙiyayya, a ji na rashin tsaro da kuma yara tsoro ba za a iya samu, da suka fassara a cikin tashin hankali. Gano da kuma yi wa yara da matasa rauni zai taimaka da hanyoyi daban-daban na psychotherapy gudanar da wani gwani.

A karshe kuma watakila babban dalilin tsoro harin ne musamman worrisome Distrustful-adam hali. A wannan stressful yanayi, shi ne mutane da irin wannan sirri halaye zama m juyayi tsarin da tsoro cuta a sakamakon.

Musamman damuwa-hypochondriac hali

- Rashin amincewa a kansu, kuma nasu damar iya yin komai.

- Karuwan tashin hankali.

- Too yawa da hankali ga nasu majiyai.

- Wani tunanin rashin zaman lafiya.

- The bukatar ya karu da hankali a kan wani ɓangare na dangi.

kwantar da hankali

Matsala ganewa da kuma halitta na daidai da ganewar asali ne cewa mutane ba su taɓa neman taimako ga zama dole gwani. Mafi yawan mutane fi son siffantãwa kansu ƙarancin m cuta, amma da gangan kauce masa da ilimin. Amma ga marasa lafiya da cututtuka kamar dystonia, kazalika da tashin hankali da tsoro cuta, magani ne da za'ayi wannan musamman likita.

Yau, akwai mutane da yawa da fasahar iya duka biyu taimaka da kuma kawar da haƙuri da kai hare-hare, ciki har da: fahimi-halayya far, m shakatawa, neurolinguistic shirye-shirye da kuma da yawa wasu. Wannan likita zai iya gane hanyoyin da psychotherapy kuma pharmacological dalilai, za a bi a nan gaba. Ya kamata a lura da cewa magani da aka zaba tsananin akayi daban-daban, shan la'akari halin yanzu cuta, duration da cutar, ta haddasawa, comorbidities da kuma siffofin da hali na haƙuri. Wani lokaci, domin kwantar da juyayi tsarin, na iya bukatar definition a yankin shafi tunanin mutum asibiti, bayan sallama daga cewa, ya kamata ka kuma shawarci a ilimin don kammala magani.

Tsoro harin ne daidai zabi na far shafar cikakken magani. The daidaito daga cikin sakamakon ya tabbatar da musamman na irin binciken gudanar a 2010 da kwararru daga Cibiyar halin tababbu, Psychotherapy da Addiction. Sun kasance tantance mafi tasiri hanyoyin da magani daga waɗanda ko wasu cututtuka na wani tsoro hari. A gwajinsa, ya samu halartar 120 marasa lafiya bincikar lafiya tare da tashin hankali cuta, zuwa kashi uku kungiyoyin na 40 mutane kowane, wanda aka hõre hanyoyi daban-daban na psychotherapy:

- Na farko kungiyar samu kawai da magani kwayoyi.

- Na biyu kungiyar ya dauki magani a hade tare da fahimi-halayya far.

- Na uku kungiyar, ban da psychotropic magunguna yi mashi wani hanya na integrative psychotherapy.

A binciken ya bayyana cewa mafi tasiri sakamakon da aka samu kungiyar samun jinya a tare da daya daga cikin iri na magani (game da 75% na marasa lafiya a na biyu da na uku kungiyar). Ganin cewa magani pharmacotherapy kadai ba kawo dace da sakamakon. Kasa da rabin na kungiyar sun iya ji gaba daya lafiya mutane da kuma kauce wa sake aukuwar cutar kan wani dogon lokaci. Saboda haka, daga Cibiyar halin tababbu masana sun iya tabbatar da bukatar magani da kuma magani, da kuma zama dole far, wanda aka zaba zalla ga kowane mutum haƙuri.

Scale tsoro harin da tashin hankali hare-hare

Domin sauki tabbatar da dalilin da tsanani da cuta da aka ɓullo da wani musamman gwajin. Wannan shi ne na musamman sikelin da tsananin tsoro cuta, halitta kowa yin amfani da sauki tambayoyi zai iya sanin matakin tsoro cuta. Bisa ga gwajin sakamakon da mutum da kansa, ba tare da taimakon} wararru, iya sanin mai tsanani daga hãlãyensu.

Shin yana yiwuwa a kayar da cuta a kan nasu

Sau da yawa, marasa lafiya na kokarin jimre tsoro cuta a kansa. Wani lokaci a cikin yin haka, da suka taimaka zumunta ko ba sosai m likitoci, ba su shawara, "cire kanka tare" ko "watsi." Ka tuna cewa wannan dabarar ne gaba daya ba daidai ba. The sauri haƙuri lamba wani taimako, da sauri za su cimma daidaita yanayin. A haƙuri iya amfani da wasu daga cikin dabarun a kan nasu, to kai ganye don kwantar da juyayi tsarin, kõ su yãƙi, misali, addictions taimakon kansu, amma babban magani ake bukata don a za'ayi a karkashin shiryarwar wani kwararren. A ranar, da zabi na kwararru domin lura da tashin hankali cuta ne babbar, zai iya zama wani nan kusa asibitin ko shafi tunanin mutum da kiwon lafiya cibiyar, babban abu ya dauki mataki na farko da za a fara jiyya.

Taimaka kanka tsoro harin

Taimaka kanka a lokacin wani hari ne quite real, saboda duk abin da ya fara tare da tunanin mu. Sai ya faru kamar wannan: Da zarar a tsoratarwa halin da ake ciki, mutane zaton, "To, akwai mutane da yawa (kadan mutane, rufe / bude sarari ...) yanzu na samu lafiya, na fada (mutu, shaƙa, gudu, ina so ciwon iska ... ) da kuma kowa da kowa zai kalle ni. " Kamar wannan mutumin da sun watse korau tunani zuwa catastrophic rabbai, da kuma bayan wani lokaci da gaske fara ji dadi, ba ma tunanin game da gaskiyar cewa shi da kansa ya tsokani hari. Lalle ne, daga farkon shi ne kore da tashin hankali da tsoro a kansu cewa dole ne mu gwada da kuma matsawa ta mayar da hankali.

- Take hutu. Fara ƙidaya mutane ko motoci wucewa, tuna da kalmomin da yara song ko fi so ayar. Babban abu ne da mika wuya ga wannan sana'a da kuma cikakken mayar da hankali a kan wadannan tunani.

- numfashi. By koyon sarrafa ka numfashi, za ka iya sarrafa hari. A wani annashuwa jihar da mutum numfashin ne m, mai zurfi da kuma unhurried. A lokutan matsi da shi ne da yawa rãyar, shi ya zama m, kuma m. Lokacin da gabatowa da hari, kokarin sarrafa shi, ka mai da hankali ga kiyaye shi da zurfi da kuma auna, wanda idan za ku iya significantly rage bayyanar cututtuka na wani tsoro hari, ko kauce wa shi.

- shakatawa. Yana yana da irin wannan tasirin a matsayin tsari na numfashi. Idan ka kasance a cikin wani annashuwa jihar, da kai hari ba zai fara. Koyi shakata da tsokoki matsayin da ake bukata, da yawa da dabaru na musamman da za ka iya samu a kan internet.

Wadannan sauki kai-taimako dabaru don taimaka rage seizures kawai, amma ba da cuta. Saboda haka, a lokacin da na farko bayyanar cututtuka ba su yi shakka, a tabbatar tuntubar wani gwani a shafi tunanin mutum da kiwon lafiya cibiyar ga m taimako. Kawai daidai zaba magani zai taimake ku rabu da cutar da kuma sake ji da farin ciki na rayuwar. Juyayi da tsoro cuta ne quite pobedimo.