Vitamins a kantin magani domin gashi girma. Kantin magunguna bitamin ga gashi

Domin gashi, da yawa mata suna lura da hankali kamar yadda ga gaskiya da kwanoni masu daraja. Kuma maza suna ba jarabce ta da matsayi na m. Amma ba ka san cewa gashi ne a akai danniya? Rashin kula, matalauta yanayi, da wuya ruwa, rashin gina jiki - irin abubuwan detrimental sakamako a kan Jihar curls. Shin cikakken daidai yanke shawara saya bitamin a cikin kantin magani. Gashi girma ci gaba da dama wajen.

Yadda za a karfafa da gashi?

Maras ban sha'awa gashi duba sosai sha'awar ta. Wannan shi ne na farko alama cewa kwa'di ya kamata a ƙarfafa. Abin da kayyade matsayi na shugaban gashi? Daga bitamin samar da jiki.

Masks da shampoos iya shafan gashi da kanta. Amma ya kamata aiki a kan follikuly- Tushen girma da kuma ƙarfin curls. Daidai da muhimmanci aiki da aka samar da bitamin. Idan jiki da aka bayar tare da duk mai gina jiki, da gashi cike da haske da lamarinsa.

Mun zo da babban tambaya na abin da bitamin da ake bukata gashi. Gashi yana bukatar a da yawa abubuwa. Bugu da kari, da zabar bitamin, kana bukatar ka fahimci abin da matsalar da kake kokarin hana mai yi yãƙi. Kawai a cikin wannan hali zai iya amfani da nufin kamar yadda ya kamata kamar yadda zai yiwu.

Saboda haka, da kyau bitamin ga gashi girma - wannan hadaddun, wanda za a daidaiku zaba domin ku wata sana'a wanzami ko, idan akwai matsaloli tare da fata, likitan fata.

Don gane da abin da bitamin da ake bukata gashi, la'akari da tasiri a jiki na da muhimmanci na gina jiki.

bitamin A

Ya kawai ake bukata domin cika ci gaba da kuma kiwon lafiya na gashi. Its karanci sa bushe curls da kuma taimaka wa gashi hasara. Idan akwai dandruff ko flaking na fata, ya zama gaggawa cika stock na wannan sinadarin gina jiki a cikin jiki.

A wannan kungiya sun hada da: retinol acid retinoic, carotenes, retinal.

A amfani da data bitamin da ake bukata domin gashi girma, za ka ga wadannan sakamakon:

• curls zai girma da sauri.
• gashi zai zama kauri.
• dandruff vuya.
• daina gashi fada fitar da zama kasa gaggautsa.
• al'ada aiki na sebaceous gland.
• Tushen sami ƙarfi.

Domin jikewa da kwayoyin da bitamin A da ya kamata a hada a cikin wadata:

• kirim mai tsami.
• man shanu.
• dukan madara.
• hanta.
• kwasfa hanta man fetur.
• caviar kifi.

bitamin B

Sun bayar da matasa da kyau na fata, shine kuma goge sansanin soja kashe breakage da kuma gashi hasãra. Ba abin mamaki ba an kira su bitamin da kyau. Bayan duk, za su bayar da wani kulle ƙarfi, haske, hana greasiness na m gashi. La'akari daga wannan rukuni mafi amfani bitamin ga gashi girma a kai:

1. B1, ko thiamine. Yana dawo da kwarjinin da gashi kuma kare da brittleness. Vitamin samu a kwayoyi, hatsi, hanta, naman alade, legumes, Brewer ta yisti.
2. B2 ko riboflavin. Lokacin da bitamin karanci gashi zama gaggautsa. Tips - sosai bushe da tushen - mai. Don rama, a kullum ya kamata irin kayayyakin: nama, kifi, cuku, madara, cuku, kore kayan lambu, hatsi (hatsi, buckwheat).
3. B3, ko niacin. Ya cika da amfanin jiki da gashi tushen aiki abubuwa da oxygen ta fallasa da jini rafi. Bugu da kari, wannan kashi ne da alhakin pigmentation. A hali na rashi da sauri ya jũya furfura, girma sannu a hankali fada. Saturate jiki da damar karas, Broccoli, sinadirai yisti, kwanakin, naman sa hanta, kifi, dankali, naman alade, tumatir, hatsi, cuku.
4. B5 ko pantothenic acid. Wannan shi ne gaskiya stimulant na cell yaduwa da kuma ci gaba. Yana ratsa dukan gashi shaft, smoothes surface, rike danshi. Vitamin taimaka wajen mayar da mutunci kwa'di, rage su fragility da kuma rashin ruwa. Its isasshen abun ciki a cikin jiki nuna na roba lokacin farin ciki gashi ba tare da wani m. An samu a kore kayan lambu, madara, zuciya, leafy ganye, hatsi, hazelnuts, Peas, caviar.
5. B6, ko pyridoxine. Rashi na bitamin A da zai iya kai ga dandruff bayyanar da wani lokacin diathesis, dermatitis, rashin ruwa da kuma itching na nunawa. Don yin sama da kasawa damar legumes, avocados, ayaba, kabeji, walnuts, avocados, waken soya, dankali, kwasfa hanta, cin abincin teku.
6. B9, ko folic acid. Vitamin ne stimulator na gashi girma. Shigar da a rage cin abinci na kifi jita-jita, da kayan lambu da kuma cuku.

bitamin E

Its sauran sunan - tocopherol. Yana kare gashi daga ultraviolet radiation, moisturizes su. Bugu da kari, shi stimulates microcirculation a cikin follicle. Karuwan jini zagayawa inganta cell sabuntawa da kuma kaiwa ga ci gaban sabuwar gashi.

A kafofin na bitamin ne:

• tumatur.
• Peas.
• wake.
• alayyafo.
• kayan lambu mai.
• qwai.
• Broccoli.
• briar.
• waken soya.
• faski.

bitamin H

Shi ne ake kira biotin. A hasara wannan bitamin detrimental sakamako a jiki. A cikin mutane, akwai aka sweating, wanda baya iya kai wa ga gashi hasara, anemia, seborrhea.

Kare jiki daga bitamin ƙarara iya:

• gujiya.
• hanta.
• waken soya.
• kwai yolks.
• tumatur.
• sinadirai yisti.

bitamin C

Ascorbic acid tabbatar da al'ada aiki na jijiyoyi, samar da wani "wakĩli a kansu" bitamin E. samar da fatar kan mutum karin abinci. Saboda wannan gashi samun ƙarfi da iko.

Vitamin arziki iri-iri na abinci: kore da kuma rawaya kayan lambu, 'ya'yan itatuwa mafi kuma berries (lemu, inabi, rosehip, apples). Har ila yau, kada ka manta game da wasu kafofin - kifi mai, da naman sa hanta, cuku.

bitamin F

Yana da wani hadadden na gina jiki, wanda suke unsaturated m acid. Yana da kyau bitamin ga gashi girma, tare da bin Properties:

• taimako zuwa ga bacewar dandruff.
• rage gudu aiwatar da gashi hasara.
• Yana kara habaka na ayyuka na sauran bitamin da kuma ta da su sha da jiki;
• kunna aiki na endocrine gland.

A mafi kyau na halitta kafofin ne almonds, flax (mai tsaba), walnuts, sunflower tsaba.

bitamin gidaje

Lafiya da kuma kyau tresses bukatar mai yawa na gina jiki. Ga cikakken jikewa ma bukatar ma'adanai. Saboda haka, mutane da yawa ba sa so su zabi akayi daban-daban kantin magunguna bitamin ga gashi, wanda curls bukatar a yanzu, da kuma amfani da musamman wuraren. Domin baka gwamnati ne mafi bayani. Bayan duk, wadannan nufin hada a hanyar da ta dace duk gina jiki da ake bukata, domin curls.

Mai amfani da buga wani iri-iri na Pharmaceutical magunguna domin gashi hasara: shampoos, bitamin, gidaje. Wani lokaci yana da wuya a sa hankali na wannan bambancin. Saboda haka, mu yi la'akari da tsarin, gane a matsayin mafi kyau gashi.

Drug "Aevit"

Irin wannan bitamin saya a kantin magani. Domin gashi girma da shawarar a yi amfani da su don kwanaki 40. 1 kwantena da rana. Idan dole, shi za a iya shawarar da sauran sashi.

Da miyagun ƙwayoyi ƙunshi biyu main aka gyara - a bitamin A, E. Yana bayar da antioxidant da immunostimulatory effects a jiki. An shawarar amfani da data kantin magunguna bitamin ga gashi kuma gaggautsa a lokacin da ya bushe.

Da abinda ke ciki na capsules an yarda da za a kara a shamfu, ko wani hydrating mask.

Drug "Alerana"

Yana da wani kyakkyawan hadaddun na bitamin ga gashi girma da kuma haske, dauke da cikin 19 aiki sinadaran. Wannan kayan aiki kare da gashi hasara. A hadaddun ne daidai Qarfafa follicles follicles samar da ikon, accelerates da ci gaban da shugaban gashi, qara ta yawa, ba da wata halitta haske. Bugu da ƙari kuma, da wakili na da tonic Properties.

A lokacin watan, da miyagun ƙwayoyi "Alerana" ya kamata a cinyewa a kullum guda hannu.

A manufacturer kuma samar da wani babban shamfu cewa ya inganta gashi girma, da kuma balm SPRAY. Su suna shawarar ya dauki amfani da m gashi hasara. Su ne dace da rigakafin.

Dragees, "Maerz"

A cikin hali na wannan bitamin hadaddiyar giyar kyakkyawa ku kawai bayar. A kantin bitamin ga gashi "Merz" shi ne wani lokacin wuya saya. Wannan shi ne saboda su high kudin. Saboda haka, da miyagun ƙwayoyi ne ba rare isa. Multivitamin ƙunshi mutane da yawa m bitamin, beta-carotene, yisti tsantsa da muhimmanci ma'adanai ga jiki.

An shawarar amfani da kayan aiki ga wata daya. Mutane fama da cutar hanta da kuma gall mafitsara, da tare da babban kula su yi amfani da miyagun ƙwayoyi.

Complex "Revalid"

Idan ka saya bitamin data (daga wani kantin magani) ga gashi girma, shi zai tabbatar da ƙari na ma'adinai ƙarara a cikin jiki. Multivitamin hadaddun yana da kyau sakamako a kan bayyanar gashi. Wannan kayan aiki ne yadu ta bukata domin magance gashi hasara, itching, dandruff. Ana amfani da dermatologists domin lura da seborrhea.

Sashi dogara a kan irin nisan da matsalar da za'a warwaresu. Yana nufin kana bukatar ka yi amfani da daya zuwa sau uku kullum 1-2 Allunan. A sakamako zai zama m cikin 2 watanni na yau da kullum m.

Complex "Perfectil"

A babban kayan aiki da damar ka ka zamu juya fata, ya karfafa kusoshi da gashi. Shi yana da wani ganiya abun da ke ciki da ciwon da wata halitta tushe (ma'adanai, bitamin, botanicals, amino acid).

Bayan 2-3 watanni bayan da farkon na yau da kullum da yin amfani da hadaddun zama m m sakamakon. Tool ba ka damar kawar da irin wannan m bayyanar cututtuka kamar brittleness, greasiness na gashi hasara. Bugu da kari, da hadaddun "Perfectil" daidai sauqaqa itching fatar kan mutum da kuma seborrhea.

Duk da haka, wasu abokan ciniki iya fuskantar wani kadan tashin zuciya a cikin yin amfani da kudi. Shawarar kewayon fama da thyroid cuta.

A hanya na lura ya kamata ba kasa da wata daya. A miyagun ƙwayoyi ya kamata a cinye bayan da abinci da kuma 1 kwamfutar hannu per day.

Complex "Pantovigar"

Ka tuna ka kare kanka daga zamba, mafi alhẽri saya bitamin a cikin kantin magani. Gashi girma hadaddun "Pantovigar" shi ne daya daga cikin mafi kyau. An musamman tsara don magance matsalar asarar curls. Sakamako a kan follicles daidai cika su da amfani da abubuwa, Qarfafa asalinsu. Bugu da kari, shi stimulates fitowan da sabon kwararan fitila da kuma inganta harkokin ci gaban.

Wannan kayan aiki da ya kamata a yi amfani da na dogon lokaci. Sau da yawa an shawarar yin amfani da daga watanni 3 zuwa watanni shida. A lokuta da tsanani gashi hasara miyagun ƙwayoyi ne ba a kan wani gudana-akai. A kullum kashi - 3 capsules.

tasiri ampoule

Wadannan kudi sun zama yanzu quite rare. Don a iya amfani da tushen, akwai gashi ampoules. Pharmacy samar da wani babban zaɓi na wadannan kudi:

1. Biolag. Ampoules kare launin gashi, ba su da wani haske. Inganta tsarin.
2. Complex. Gashi girma da yawa sauri. Zama m, hõrarriya, m. Gashi ba raba.
3. Dercap. Ampoules dauke da menthol. Kare da dandruff da naman gwari.
4. Depilfax. Ana amfani da a ci-gaba siffofin alopecia. Mai da tsarin kwa'di jurewa sinadaran kalaman ko straightening.
5. Farme. Babban bangaren ne a MUG. Kayan aiki ƙwarai accelerates gashi girma, aka fafitikar da fallout.
6. Loreal Bewafa Professional. A babban kayan aiki da za a iya sauri shiga cikin gashi tsarin da kuma mayar.
7. "Bonakur". A kayan aiki da aka tsara don hade da m gashi. Na shakatawa da kuma ba zaunanniya ji na kada ɗanɗanonta ya gushe.
8. "Stvolamin Placentae". Wannan shi ne na musamman magani. Yana hada da Mahaifa tsame. Yana nufin sauri warkar lalace gashi m.
9. "Simplayzen Coral". A abun da ke ciki ya ƙunshi ruwan 'ya'ya na marine shuke-shuke. Ampules kawar da naman gwari, dandruff. Su taimakawa ga daidaita aiki na sebaceous gland.

Sayi wani kwayoyi ko bitamin ga gashi a wani kantin magani. Wannan na tabbatar da cewa za ka fada a hannun wani bokan miyagun ƙwayoyi da kuma ba da wani jabu cewa zai iya sa jiki irreparable cutar.

ƙarshe

Kamar yadda ka gani, za ka iya saya iri-iri na bitamin a cikin kantin magani. Domin gashi girma ta amfani da gidaje, shampoos, ampoules. Amma shi ne bu mai kyau zuwa zabi wajen zama dole domin ganawa da wani kwararren trichologist. A wannan yanayin, da shawarar bitamin hadaddun zai zama cikakke a gare ku. Kuma, saboda haka, kawar da matsalar da gashi nagarta sosai.