Yadda runtse cholesterol a cikin jini: tukwici da dabaru

Aiki ba za a iya overemphasized cholesterol a cikin jikin mutum, domin shi abubuwa kamar mai fita connection a cikin kira na ilimin aiki mahadi kamar bile acid, bitamin da kuma steroid ji ba gani. Duk da haka, da matakin da wannan abu ba a kayyade ta mu jiki, wanda take kaiwa zuwa ta shaida a kan ganuwar da gall mafitsara da jini. Wadannan su ne haddasawa jari na cholesterol cholelithiasis da kuma atherosclerosis. Saboda haka, a cikin hali na wuce haddi na wannan abu a cikin jiki ya zama dole su dauki matakan da su runtse shi zuwa al'ada.

Domin rage jini cholesterol matakai, shi ne shawarar gaba daya ya canza rayuwarsu da rage cin abinci don sake. A tsanani lokuta, bukatar riko da wani m rage cin abinci tare da kiyawar da wasu kayayyakin, kazalika da miyagun ƙwayoyi far.

Yadda su runtse cholesterol a cikin jini da taimakon amfani kayayyakin

Nutritionists gano jerin kayayyakin, da amfani da wanda zai sauri da kuma painlessly mayar cholesterol dawo al'ada. Wadannan sun hada da wadannan: ja ruwan inabi (a moderation), kwayoyi, m kifi, shayi, oatmeal, wake, cakulan, avocado, alayyafo, tafarnuwa, da man zaitun da haske margarine. Cin wadannan abinci zai ba kawai taimake ku a yaki da cholesterol, amma kuma samar da jiki da dama da muhimmanci bitamin da kuma ma'adanai.

Yadda runtse cholesterol a cikin jini: na kayayyakin da suke da m

Idan ka yi nufin ragewan cholesterol, kokarin rage kanka ga yin amfani da irin wannan abinci kamar man shanu, qwai, naman alade, da naman sa, naman tunkiya mai-free mayonnaise, kifi Roe, cuku iri, high-mai madara, sausages , mai gida cuku.

Yadda runtse cholesterol a cikin jini: na zahiri horo da kuma wasanni

Tare da dieting don rage cholesterol matakan da ake ma karfafa su kai da lafiya da kuma aiki salon. A mafi kyau bayani zai zama jogging da kuma zafin jiki da motsa jiki, wanda taimaka wajen rage cholesterol tara a cikin jijiyoyi da kawancen, wanda rage matakin cholesterol kuma. Yana da muhimmanci a fahimci cewa ilimin motsa jiki taka wata muhimmiyar rawa ba da tsanani da horo a matsayin yiwu a duk mutane ne daban-daban, da kuma su tsari.

Yadda runtse cholesterol a cikin jini: kwayoyi

A lokuta inda cholesterol matakin zama m, ban da lafiya da abinci da kuma jiki aiki, likitoci suna kuma kara da far da kwayoyi.

Kwayoyi da rage cholesterol a cikin jini, ya kasu kashi da wadannan kungiyoyin:

• Statins. Wannan rukuni na miyagun ƙwayoyi fi amfani da magance high cholesterol. A mataki na statins aka tarewa da samar da enzymes alhakin samar da cholesterol a cikin jiki.
• Fibric acid. Wadannan kwayoyi suna amfani da su hanzarta da hadawan abu da iskar shaka aiwatar da m acid a cikin hanta, game da shi rage matakin na cholesterol.
• Kwayoyi da kisa to bile acid. A mataki na wadannan kwayoyi ne da ikon yin shirki da wani bile acid, wanda damar don rage aiki na cholesterol samarwa a cikin hanta.