Yadda za a dafa kore wake?

Abinci stuchkovoy wake - ne mai arziki a cikin bitamin (carotene, bitamin B, folic acid, C, A, E) da kuma ma'adanai (ƙarfe, alli, tutiya) da kuma low-kalori.

Amfani Properties na kore wake za a iya jera na dogon lokaci. Na lura cewa shi ne musamman rika amfani da mata. Green wake taimaka wajen karfafa gashi, fata adana, rigakafin nono cuta. Ga masu ciwon sukari wake darajar ta'allaka ne da cewa shi rage jini sugar matakan. An lura da cewa jita-jita na kore wake calming sakamako.

Kafin ka dafa kore wake, shi ya kamata a bi da dunk. Don yin wannan, datsa iyakar a pods da kuma jiƙa a ruwan sanyi domin game da 2-3 hours. Yanzu a shirye domin dafa wake.

Yadda za a dafa kore wake?

A cikin ruwan zãfi ƙara sama da kore wake da kuma rufe murfi. 5-8 minti duba kasancewa: pods dole ba kintsattse, amma kasance m. Shawara tsallake bayan dafa da wake a ruwan sanyi su hana kara zafi magani nasu zazzabi pods. Kamar wancan shirye kore wake za a iya amfani da a matsayin mai raba tasa, ƙara gishiri, da kayan yaji, lemun tsami ruwan 'ya'yan itace yafa.

Yadda za a dafa kore wake sauri da kuma dadi? Bari mu yi casserole. Tafasa yanke kore wake a cikin ruwa ga 3 minutes, jefar a colander, rinsed a ruwan sanyi a lambatu. A wani frying kwanon rufi narke cikin man shanu (margarine), simmered guda na tumatir, barkono, ƙara da wake, crushed tafarnuwa, da sauri zuba dukan tsiya qwai, rufe da murfi. Bayan 2 da minti, cire daga zafin rana, yayyafa tare da kore da albasarta.

Wani zabin casseroles. Bean pods shirya kamar yadda aka bayyana a baya girke-girke. A wani frying kwanon rufi soya a cikin kayan lambu mai, namomin kaza da albasa, ƙara wake, Stew for 'yan mintoci cika densely durum cuku, rufe da murfi. Lokacin da cuku da aka narke, za ka iya kawo wa tebur.

Yadda za a dafa kore wake?

Yanzu za ka iya dafa shi tare da nama. Minced kaza toya a cikin wani kwanon rufi tare da albasa, ƙara kayan yaji da kuma baki barkono. Boiled wake sa a kan wani yin burodi takardar rufe da nama a kan saman yanka na tumatiri, da kuma yayyafa tare da dill, sverzu grated cuku. Saka cikin tanda minti 10, gasa a matsakaici zazzabi.

Salatin da kaza da kuma kore wake. Kyafaffen kaza nono yanka a kananan guda, daskararre wake pods soyayyen a man shanu, yanke apple guda. A salatin tasa zuwa sa fitar da kaza, wake, apples, kore Peas, mayonnaise.

Green wake ne mai kyau da samfur ga canning. Yadda za a dafa gwangwani kore wake?

Pickled wake.

Sun wake pods wanke, trimmed, yanyanke, blanched for minti uku a ruwan zãfi, sanyaya a ruwan sanyi, ya sa a cikin gwangwani a kan wani m. Shirya marinade. A daya lita na ruwa dauki 100 g vinegar (ko dan kadan mafi girma), 50 grams na sukari, 25 grams na gishiri. Tafasa da kuma zuba cikin wake a gwangwani. Lita kwalba zuwa pasteurize a 90 darajõji ga game da minti 30.

Wake, gwangwani da kayan lambu.

Green wake (5 kg) wanka, datsa iyakar kuma yanyanke 3-4 cm tsawo, blanch a ruwan zãfi for 3-4 minti, sanyi a ruwan sanyi. Albasarta (1, 2 kg) a yanka a cikin zobba da kuma toya har sai da zinariya launin ruwan kasa. Carrot (1, 3 kg) da kuma tushen (200 g) da aka peeled, yanka a cikin yanka da kuma soyayyen a kayan lambu mai. Faski niƙa. Yanzu muna bukatar lafiya kore tumatir (5 kg) yanka a cikin yanka, tafasa a cikin wani kwano for game da mintina 15. Tattalin kayan lambu a saka a cikin tumatir, tafasa, ƙara faski. Zasu tafi zafi bankuna a baya aza a kan kasa na baki barkono. Lita gwangwani haifuwa a ruwan zãfi for 40 minutes.