Yadda za a yi da kwakwalwa aiki? Yana ba kamar yadda wuya kamar yadda alama

Sau da yawa, mun jawo hankali ga gaskiyar cewa mu memory ya kasance ba haka ba tenacious, kamar yadda kafin, shi ne karye gudun tunani da kuma sarrafa bayanai a sakamakon take hakkin da fahimi ayyuka na kwakwalwa. Wannan na iya zama saboda al'ada tsufa, rage adadin estrogen, hormonal cuta, da kuma kiwon lafiya, kazalika da sauran haddasawa. Akwai ma wani iri-iri cututtuka na kwakwalwa, a take hakkin ta al'ada aiki, daya daga wanda ke Alzheimer ta cutar. Yadda za a yi da kwakwalwa aiki? Amsar mai sauki - shi wajibi ne don haifar da yanayi a karkashin abin da kwakwalwa mayar da ayyuka, shi kuma za ta hana ci gaban Alzheimer ta cutar bayyanar cututtuka daga baya.

A wannan labarin, za mu dubi yadda za a samu your kwakwalwa aiki da kuma kokarin bayyana yadda yana da muhimmanci ga al'ada aiki na kwakwalwa mu rabu da wasu halaye da kuma sa sababbi, na fi son aikinsa.

Akwai hanyoyi da dama da yadda za a samu cikin kwakwalwa aiki a 100%:

1. Sport da kuma jiki aiki stimulates aikinsa a ganiya iya aiki, kare jijiya Kwayoyin daga lalacewa, yayin da suka riɓaɓɓanya, da kuma sadarwa a tsakanin su karfi.
2. Wani muhimmin factor ga kwakwalwa - yana da m barci, wanda yana a kalla 8 hours sauran da kuma inganta harkokin biyu na hankali da jiki na zahiri. Bayan wani m barci inganta ƙwaƙwalwar ajiya da kuma kwakwalwa sauƙi shirya mafi hadaddun ayyuka.
3. Idan kana da wata tambaya, "yadda za a yi da kwakwalwa aiki," kada ka manta game da daidai da daidaita cin abincin nasu, dauke da Omega-3 fats, bitamin B12 & D, rayayye influencing da sauran ci gaba da kuma kwakwalwa aiki. Rashin Omega-3 fats, da kuma bitamin B12 sakamakon a wani predisposition wajen samar da Alzheimer ta ciwo, yayin da bitamin D kai tsaye musababin ci gaban da kwakwalwa Kwayoyin, da metabolism a cikin cerebellum da hippocampus. Wannan yanki na kwakwalwa da alhakin sarrafa bayanai da kuma gina ƙwaƙwalwar na kwanan nan events cewa sun faru.
4. A cikin ayyuka na kwakwalwa ne ma ya shafa da music. Lokacin da sauraron kiɗa, musamman na gargajiya, ta ƙara fahimi aiki, da inganta taro, qara fahimi ikon, gogewa da magana, kuma magana fluency ƙaruwa muhimmanci.
5. Ka yi kokarin sauke kwakwalwarka aikin. Idan na su ce haka - yi "darussan" kwakwalwa, ba shi kullum sabon kalubale. Tafiya ko koyon wasa da wani m kayan aiki, karanta littattafai ko koyon wani yaren - duk wannan yakan taimaka wa ci gaba da kuma maimaitawa na kwakwalwa.

Mutane da yawa waɗanda suka yanke shawarar wa kansu da aiki na yadda za a yi kwakwalwa aiki da sauri, suka ci gaba da dama da dokoki:

• kauce wa ciki da kuma danniya.
• cikakken shakata.
• dauki yawo da kuma motsa jiki, samar da kwakwalwarka tare da oxygen.
• rabu da miyagun halaye.
• ci gaba da horar da kwakwalwarka.
• ci yalwa da kayan lambu.
• sha yalwa da ruwaye.

Tsaya ga wadannan dokoki da dokokinsa, da kuma tambaya da "yadda za a samu your kwakwalwa aiki" zai zama m zuwa gare ku.