Yana da amfani da ga karin kumallo: dadi girke-girke da kuma shawarwari

A Trend wata lafiya salon da ya dace abinci mai gina jiki na karuwa kowace rana. Mutane da damuwa game da kiwon lafiya. A zamanin azumi abinci cin abinci matafã ba a cikin gabata, a yau shi ne gaye ci kawai sabo dama abinci, kuma shi so. Yana da amfani da ga karin kumallo? Wancan ne, mu yi magana game da shi.

Abin da za a iya kira wani cikakken karin kumallo?

Yana da amfani da ga karin kumallo? Girke-girke na Hearty karin kumallo na daruruwan dubbai, amma ba zai iya tuna su duka, kuma za a tsunduma a bincike sau da yawa ba su da lokaci. The lafiya karin kumallo dafa abinci kana bukatar ka sani manufa. Sanin jerin na amfani da kayayyakin da su karfinsu, za ka iya improvise da samar da wani sabon abu a kowace rana. Mafi amfani, da m kayayyakin samuwa ga kowa. Qwai, tumatir, cuku, ganye, gida cuku, madara, da kuma, ba shakka, porridge. Fruit ne kyawawa don amfani a kowace rana da kuma ba kawai don karin kumallo.

American pancakes ko Pancake. Lalle, duk gani a fina-finai kamar karin kumallo mutane ci kananan pancakes. Su ne matuƙa, daban-daban daga cikin saba pancakes. Suna gasa a bushe kwanon rufi da kuma abun da ke ciki kamar pancakes, amma ba tare da yisti. Yana da matukar dadi da kuma gina jiki.

carbohydrate abinci

Abin da ya kamata ya zama m karin kumallo? Proper abinci ya kamata a adalci. The jiki yana da muhimmanci don samun dama adadin sunadarai, fats, carbohydrates, bitamin.

Complex carbohydrates suna da amfani, kuma suna da wani hadadden abun da ke ciki, da sha na da daukan lokaci. Wannan gusar da bukatar sandwiches kuma snacking tsakanin abinci. Rarrabe jinkirin carbohydrates daga azumi kamar yadda zai yiwu, da biyan hankali ga glycemic index, da ƙananan shi ne, mafi alhẽri. Amfani da carbohydrates tabbatar da uniform daidai insulin samarwa, da kuma shi, bi da bi, shi ne alhakin da hira da wuce haddi da carbohydrates a cikin kitsen Kwayoyin. Unbalanced rage cin abinci take kaiwa zuwa insulin da zangarniya kuma, kamar yadda wani sakamako, to wuce haddi jiki mai.

Dadi pastries kuma gari kayayyakin ba dauke da zare da kawo kawai gajere satiety. A yunwa za su zo kuma da sake, da wuri, ice cream, da wuri, buns, zaki da kuma giya ba kawo wani amfãni, amma karin nauyi tabbas ne. Saboda haka, a croissant ga karin kumallo - shi ne, ba shakka, kyakyawa, amma ba amfani.

A babban adadin fiber samu a 'ya'yan itatuwa da kayan lambu, legumes da kwayoyi. A abin zamba ne cewa fiber ne kusan ba cleaved da jiki, don haka ji na satiety na tsawon lokaci. Plus, da zare da amfani sosai, ta kawar da gubobi da kuma wanke dukan narkewa kamar tsarin. Kayan lambu salatin tare da kuri'a da ganye, tumatir da kuma qwai, gogaggun tare da kayan lambu mai, da cikakken kuma ba ƙirƙirar ji na da nauyi.

Oatmeal - Breakfast Sarauniya

Yana da amfani da ga karin kumallo? Freshly brewed oatmeal da bushe apricots ko kabewa zai zama mai ban mamaki karin kumallo da kuma za su kira ga dukkan 'yan uwa. Yana da cikakken hade. Birgima hatsi ne cike da hadaddun carbohydrates, kuma kabewa - mafi m tushen zare. Mutane da yawa za su ce cewa oatmeal - yana da m, amma sau da yawa mutane kawai ba su sani ba yadda za a hada shi tare da wasu kayayyakin. Alal misali, oatmeal tare da kirim - shi ne mai ban dadi. Za ka iya ƙara zabibi, da zuma, sa'an nan kowane yaro ne farin ciki ci lafiya karin kumallo.

Amfani porridge ga karin kumallo

Don samun matsakaicin amfani da su daga porridge ba da shawarar a dafa, a matsayin zaparivat. Saboda haka duk amfani bitamin da aka adana a cikin gindi. M abinci ne mai kyau ga narkewa kamar tsarin a matsayin dukan, kuma ba kawai. Domin lafiya hakora da kuma gumis ma bukatar m abinci. Duk da haka, irin wannan karin kumallo shirye su ci kawai mafi kwazo da mabiya abun da ake ci. Gero porridge ne sosai gina jiki da kuma lafiya. Ana rinjayar da metabolism kuma ya ƙunshi bitamin D, wanda shi ne alhakin karfafa gashi kuma kusoshi. Bugu da ƙari kuma, a cikin wannan laƙa rikodin high adadin potassium, wanda Qarfafa zuciya. A hade tare da madara ne mai girma zabin karin kumallo.

Sha'ir porridge. A cikin tsohon kwana sosai yaba da samu da sunan da daga kalmar "dutse mai daraja" da cewa shi ne, da lu'u-lu'u. Wannan porridge - kawai cikakken samfurin a cikin kowane daraja. A sunadarai abun da ke ciki na hatsi da ta samar da kwakwalwa ikon, halin iya jurewa da kuma karfafa tsarin na rigakafi. Har ila yau, wannan porridge inganta samar da collagen, wanda taimaka wajen adana youthfulness. Hakika, ba shi yiwuwa ba a ambaci adadi. Boiled shinkafa, bauta tare da kayan lambu, cikakke ga karin kumallo. Ɓaure da dangantaka da hadaddun carbohydrates, kuma shi ne ma mai arziki a cikin bitamin da kuma ƙunshi aidin, tutiya, thiamine da sauran abubuwa. Daga cikin abubuwan, shinkafa dauke da wani low-kalori abinci da kuma ba ya cutar da adadi.

Yana da amfani da ga karin kumallo? Aka sani a duniya sha'ir grits sanã'anta da shahararsa saboda da hade da dandano mai kyau da kuma kuri'a na bitamin. Yana auku a iri daban-daban warkewa abun da ake ci, kuma yana da babu contraindications. Yana yiwuwa a ci a kowane lokaci, ko da ga karin kumallo, akalla domin abincin dare. Sha'ir porridge rike jituwa da kuma inganta kama, yana da amfani sakamako a kan hanta da jini.

karin kumallo zažužžukan

Kowane mutum ne saba da gaskiyar cewa karin kumallo ne dauke da mafi muhimmanci abinci. Domin mu kiwon lafiya yana da muhimmanci sosai ga lafiya da abinci. Breakfast ya zama m da sauki ba barci bayan cin abinci. Sau da yawa, mutane ci karin kumallo a kofin kofi da kuma gurasa, amma yana da ba daidai ba. Abinci ya zama cikakken da kuma arziki a cikin bitamin da kuma ma'adanai. A lafiya karin kumallo, abinci mai gina jiki - ne mai garanti na wani m rana.

A gargajiya view lafiya karin kumallo - yana da oatmeal da kuma kore shayi, amma ba haka. Fruit salads da smoothies zai bayar da goyon baya na makamashi da kuma bayar da adadi siririn. A ɓangaren litattafan almara na lemu, ayaba, kuma kiwi - ne m hadaddiyar giyar yau gaisuwa. Za a iya kara wa karin kumallo da abinci tare da Amma Yesu bai guje cream cuku da kuma berries.

Kasa, da hankali za a gabatar da dama zaɓuɓɓuka saboda wani m karin kumallo.

zaki karin kumallo

Cottage cuku ne m samfurin, shi za a iya hada da kusan dukkan nau'o'in 'ya'yan itace. Wannan ne mai matukar dadi da lafiya. Sau da yawa mutane ba up karin kumallo, saboda ba za su iya ci mai nauyi ci abinci da safe, ko da qwai. A wannan yanayin, cuku, guda biyu tare da kankana, sunflower tsaba ko sesame tsaba, da zuma, wanda shi ne babban karin kumallo. Kankana mayar danshi balance, tsaba ba da ake so kashi na kayan lambu mai suna da amfani ga narkewa, da kuma kindirmo da kuma zuma gaba da dandano.

gina jiki karin kumallo

Duk da haka, ba kowa da kowa likes da dadi. Ga nama cĩ da masoya na dafuwa ni'ima, ba za ka iya dafa wani omelet ga karin kumallo tare da kaza, da kayan lambu da kuma yanka na burodi. Kuma waɗanda suka kafirce soyayyen abinci, akwai wani abin zamba. A wata qwai to bulala da ɗari grams na madara iya zama a little more, ƙara ganye da kuma zuba a cikin wani shãfe haske jakar. Tafasa ruwa, da cakuda da aka har yanzu tafiyar da daya kunshin ga aminci da kuma tsoma a ruwan zãfi for minti ashirin. A dandano ne allahntaka, low kalori, kuma tana da high.

ya fi sauri karin kumallo

Sau da yawa, da kari na rayuwa ya kai wani frantic taki, da kuma mutane taimakawa da lokaci ga karin kumallo da karin minti rurumi. Shi ne saba wa kowa da kowa. Duk da haka, za ka iya samun karin kumallo da sauri wajen shirya karin kumallo da kuma watakila kai shi tare da ku.

Oatmeal a cikin banki. Yana da matukar dadi, sauki da kuma gina jiki. A yamma kana bukatar ka cika jar daya bisa uku na oatmeal, daya bisa uku na 'ya'yan itace ko berries da kuma zuba yogurt. Kusa da refrigerate. Da safe ka kawai bukatar samun shirye dadi karin kumallo.

Buckwheat. Wannan croup abin da ake ci kuma da amfani sosai, musamman idan ba ka dafa shi, da kuma steamed tare da ruwan zãfi. All rabbai an adana kamar yadda a lokacin dafa abinci. Don zuba hatsi tafasar ruwa ko zafi broth da kuma kunsa up da damar shirya wani abu kamar wani thermos. Da safe a dumi karin kumallo shirye.

Breakfast a cikin obin na lantarki

Da farko, mataimakin a kitchen - a obin na lantarki. Yake da shi kubutar da lokaci da kuma ba ka damar yin karin kumallo da workpiece da yamma da kuma da safe dumama. Shi ne kuma zai yiwu shirya duk kuka fi so zafi sandwiches. Ba da amfani sosai, amma musamman dadi. Na gida sandwiches da cuku da kuma ganye, ko da albasa da tumatir da cuku da yawa tastier kuma fresher fiye da sayan azumi abinci.

A obin na lantarki tanda, za a iya dafa wani dadi da lafiya karin kumallo. Recipes an gabatar da hankali a kasa.

Kwai a cikin wani kofin. A wani yumbu kofin ko kwano karye kwai da kuma rufe da wata musamman roba hula ga obin na lantarki. Add to da kwai iya yankakken kore albasa, ganye, yanka na naman alade ko nama. Fast, da dadi kuma da lafiya.

Apple mix. Kana bukatar ka grate da apple, ƙara kadan granola da kirfa, zaki masoya iya dandano karin kumallo zuma. Dukan sinadaran kana bukatar ka Mix da kuma sa a kan 'yan mintuna a cikin tanda. Wannan karin kumallo abin da ake ci bambancin da kirfa taimako yin wani adadi slimmer.

Mafi amfani karin kumallo: da abinci na zakarun

A haske karin kumallo a cikin wani nau'i na hadaddiyar giyar kunshi bitamin kayayyakin, zai sa shi yiwuwa a sami karin kumallo da sauri da kuma taimako. Bukatar nutsewa blender, to dafa abinci zai dauki a kalla minti biyu. Kana bukatar ka dafa wa 'yan Sprigs na greenery, wanda kamar mafi kyau wanda zai alayyafo, faski, borage, duk cike zuwa rabin yogurt, da kuma sauran za su dauki ruwan kwalba. Zaka kuma iya ƙara yankakken Pine kwayoyi. Irin wannan cakuda invigorate jiki da kuma haifar a cikin aiki na dukan kwayoyin.

Mene ne har yanzu mafi m karin kumallo? Superenergetichesky hadaddiyar giyar kunshi yogurt, sabo da 'ya'yan itace, orange ruwan kuma aka niƙa kankara. Wajibi ne a dauki dukkan wadannan aka gyara a cikin wani rabo na rabin kofin da kuma ƙara kamar wata tablespoons na toho alkama jam. Kashe a wani blender aka gyara - a real find ga masu cin ganyayyaki da kuma mutane da aiki lifestyles.

Daya gilashin 'ya'yan itace ko berries, da kuma biyu da tabarau na madara mu hada a rabin kofin pudding. Add a gilashin murƙushe kankara da kuma a hankali whisk blender. Cocktail ne mai arziki a cikin bitamin, carbohydrates, da furotin da kuma fiber, bugu da safe, shi daidai kosad da yunwa, kuma Ya wani fashe da makamashi.

Hearty sandwiches ga karin kumallo

Kamar yadda aka riga aka sani, da taushi farin burodi ba saturate, amma ba za ka iya hada shi tare da abinci mai arziki a zare da bada ƙarfi da kuma makamashi. Don ba wani yanki na burodi appetizing bayyanar, za ka iya amfani da injin ƙyafe burodi ko da haihuwa kera hanya, a wani skillet.

Wasu kafofin shawara da safe akwai sandwiches tare da gyada man shanu, amma ka tuna cewa gyada ba digested kuma ba samamme ta jiki. Wannan watakila kawai goro da cewa ba ya kai kusan babu amfani. Shi ne mafi alhẽri maiko burodi da man shanu da kuma sa wani yanki na cuku. Sandwiches da daraja irin kifi ne wuce yarda da dadi, a hade tare da sabo cucumbers da zaituni. Cika kopin kofi a cikin wannan gurasar, jikewa zai zama mai tsawo, makamashi reserves zai šauki har abincin dare. Kifi arziki a cikin Omega-3 fats, wanda ta da kwakwalwa.

Yau, ba kowa zai iya iya wani tsada kifi ga karin kumallo, musamman a babban iyali. An shawarar kowace rana, sha daya kwantena na kifi mai.

Yanzu ka san abin da a dadi da lafiya karin kumallo. A rage cin abinci dole ne daidai, gama. Wannan shi ne daya daga cikin babban aka gyara daga mu da alheri. Kada ka shagala da shi. Zauna lafiya!