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Yaro ta menu a 2 shekaru. Ciyar da wani yaro a cikin shekaru 2: Menu
Ikon kowane mutum ya zama daidaitaccen ga jiki sami wani isasshen adadin da makamashi domin rayuwa. Musamman idan yana da wani girma yaro, ga wanda abinci ne mai gina jiki maroki, carbohydrates, fats, bitamin, ma'adanai da kuma zare. 2 shekaru Menu yaro ya kamata a hankali shirya, cewa a ranar da ya samu isasshen makamashi. Da kwayoyin ke tsirarwa, kuma abinci ne ya biya mai yawa da hankali.
Bambance-bambance daga jariri abinci mai gina jiki
Child menu a 2 shekaru riga daban-daban daga abin da ya ci a cikin wani shekara. Yanzu babban kayayyakin da ake gabatar a matsayin karin abinci, kusan duk hakora sun girma, da kuma ba za ka iya ci gaba da pureed abinci a kan lumpy. Soups kamata ba jũya a cikin wani puree, bari jaririn san tauna. Har ila yau, da naman lallai ba ne su karkata a cikin shaƙewa za a iya Boiled da kuma yanke a kananan guda ko Stew. Yawa daga porridge kamata kuma a hankali kara. Dairy kayayyakin ya kamata ba a rage cin abinci, tare da nama, hatsi, burodi, 'ya'yan itace da kayan lambu. Bari da yaro zai shiga cikin kowa tebur, cin abinci tare da kowa da kowa da kuma daukan misali da iyayensu - don haka ya sauri koya rike wani cokali, kuma za su sa ido in na gaba abinci. Duk da haka, da yaro ta menu kada ta kasance a cikin shekaru 2 kunshi masu jita-jita cewa ana ci abinci da manya. Yara na wannan zamani ya kamata dafa dabam.
Ba kamar manya, abinci mai gina jiki
A girma jiki baby bukatar kawai wadanda kayayyakin da cewa amfana da shi. Ya kamata ka sani cewa daga cikin balagaggu abinci ba dace da yaro 2 shekaru na menu:
- namomin kaza.
- shoplifting gwangwani tumatir a biredi, mayonnaise, pickled kayan lambu.
- carbonated abubuwan sha.
- abincin teku da kuma Salted kifi.
- duck nama, Goose;
- sausages kuma kyafaffen kayayyakin.
- kofi abubuwan sha.
- yaji seasonings da kayan yaji.
- da yawan cakulan da kuma confectionery kayayyakin da ya kamata a iyakance.
A tsawon lokaci, da yaro zai ci wannan a matsayin manya, da kuma yara biyu da shekaru akwai wata babbar iri-iri na girke-girke da za su murna ba kawai crumbs, amma kuma da mahaifansa biyu;
Misali menu ga yaro 2 shekaru
Don sauƙaƙe aiki na damu iyaye mata da kuma da ubanninmu, ba more ikon makirci ga yara.
| rana | karin kumallo | abincin rana | rana abun ciye-ciye | abincin dare |
| 1. | 200 grams na semolina, 100 ml shayi da madara, da gurasar (30 g burodi da kuma 10 g man shanu) | 40 g na letas tare da kirim mai tsami, 150 ml na Borsch a kan kashi broth na sabo kayan lambu, nama zrazy 60 g, 100 g na buckwheat, 100 ml na apple ruwan 'ya'yan itace, 30 g na alkama da kuma 20 g na hatsin rai gurasa | 150 ml na yogurt, 15 g na biskit, daya apple | 200 g kifaye tare da kayan lambu a cikin kirim mai tsami, kefir 150 ml, 10 g na alkama da kuma hatsin rai gurasa |
| 2. | 200 g na Cheesecake tare da kwayoyi da kuma apples, 150 ml na rauni shayi sanwic | 40 grams na latas da apples gwoza, 150 ml na dankalin turawa miya dumplings mannymi, 50 g stroganoff na Boiled nama, 100 g dankalin turawa puree, 'ya'yan compote 100 ml, 30 g na alkama da kuma 20 g na hatsin rai gurasa | 150 ml na madara, oat Korzhik | 50 g na omelet daga farin kabeji 150 g na lactic shinkafa hatsi, 150 ml na yogurt, 10 g na hatsin rai da kuma alkama burodi |
| 3. | 40 g salatin daga apples da tumatir, 160 g lactic herculean hatsi, 150 ml koko sha, a sanwic | 40 g na herring snacks, 150 ml na zafi beetroot, 200 g shinkafa cake da hanta da kiwo miya, 100 ml jiko kwatangwalo, da kuma 20 zuwa 30 g na alkama da kuma hatsin rai gurasa, bi da bi | 150 ml na madara jelly da blackcurrant, soya Korzhik | 200 g cuku zrazy tare da 'ya'yan miya, 150 ml yogurt, burodi 20 g |
| 4. | 200 g cheesecakes tare da kirim mai tsami, 150 ml na madara, mai sanwic | 40 grams na sabo ne kabeji latas, karas, beets, rassolnik 150 ml, 60 g na tururi quenelle kifi, 40 g miya, 100 g dankalin turawa puree, 100 ml na ruwan 'ya'yan itace daga tumatir, gurasa | 150 ml na yogurt, 10 g na biskit, gasa apple da kuma sukari | 200 g na dankalin turawa, Patties tare da kwai da kuma miya, 150 ml yogurt, burodi |
| 5. | 200 grams lactic shinkafa gruel 150 ml na koko da madara, cuku sanwic | 40 g na kore Peas da albasa da man fetur, 150 ml na miya da meatballs da kuma masara da hatsi, 50 g na naman sa Patties, 100 grams cuku da kuma courgettes 100ml strawberry jelly, burodi | 150 ml goro madara Bun | 120 g na kabeji alade, cuku da 80 g karas, 150 ml yogurt, burodi |
| 6. | 80 g wata cuku omelette, 120 g mannyh cutlets tare da kirim mai tsami, 150 ml koko sha, a sanwic | 40 g na kayan lambu salatin, 150 ml na madara miya da dankalin turawa, dumplings, 60 g Patties daga zomo, 100 grams buckwheat, 100 ml na 'ya'yan compote, burodi | 50 g na kefir jelly 10ml apricot abin sha, biskit 10 g | 150 g na farin kabeji gasa a tsami, 30 g na marinated herring, 150 ml yogurt, burodi |
| 7. | 30 g gwoza salatin tare da kirim mai tsami, 150 g na Cheesecake tare da zabibi da cream, 150 ml shayi da madara, sanwic | 30 g na herring manna, 150 ml na Borsch kore, 60 g cushe naman sa Patties, 120 g na semolina a kan kayan lambu broth, 100 ml na datsa ruwan 'ya'yan itace, burodi | 150 ml na yogurt tare da murƙushe apples da dutsen ash, oat Korzhik | 120 g shinkafa cake da kifi da madara miya, 80 g karas braised a cream, 150 ml yogurt, burodi |
Dokokin na jawo sama rage cin abinci
Idan ba za ka iya tsananin bi shawarwari a cikin wannan menu yara, yana da ba ban tsoro. Babban abu ne zuwa bi zuwa wasu sharudda lokacin da shirya your baby lafiya da abinci:
- ramammu nama dole ne su kasance ba a cikin abinci, a kullum, game da 90 g, da kuma offal - 1-2 sau da mako.
- sausages za a iya ba musamman, da yara, da kuma kawai a matsayin rare togiya.
- tare da 'yan kifi ƙasũsuwa - 2-3 sau mako-mako 70-100 g a lokaci;
- per day bada shawarar 600ml madara kayayyakin, a kalla 200 na wanda - yogurt ko fermented madara.
- kindirmo a cuku ko a casseroles, puddings da cheesecakes - sau da yawa a sati.
- kwai - 3-4 sau.
- per day 12 g man shanu da kuma 6 g na kayan lambu mai.
- a kalla 250 g ya'yan itace da kuma kayan lambu da rana;
- game da 100 grams burodi a rana.
Yadda mu'amala Products
Don shirya da isasshen abinci mai gina jiki na yaro (2 years), da menu kamata dauke da abinci Boiled, steamed, gasa, freshly shirya. Ba lallai ba ne ya ba da jariri gasa, wannan burgers za a iya steamed. Bari yaro ci 'ya'yan itatuwa da kayan lambu kamar yadda raw ko a sarrafa form.
A daidai rage cin abinci
Yadda za a shirya abinci ga yara
Menu daki-daki riga ba, kuma yana da kyawawa don kula da takamaiman launi baby abinci a kowace rana. Idan bai je kindergarten, da kuma zama a gida, yin takamaiman tsarin, da jerin ayyuka ga rana. Bari yaron san cewa, misali, zai tashi da safe, ciyarwa, da za su yi caji don karin kumallo. Bayan da yawo zai wanke hannu da za su yi abincin rana da kuma da rana za ta sami dogon-jiran yanki na alewa. Ba dole ba ne su tsaya ga jadawalin da sa'a guda, babban abu - a jerin ayyuka. Saboda haka, bayan da wani ƙwazo na tafiya a kan titi a yaro tana farkawa da ci, da karin da ya san - gidansa An riga an jiran 'yan dadi jita-jita, kuma da farin ciki ci kome miƙa.
Tamowa da kiba
Ba shi yiwuwa a tilasta tilasta wa jariri ci abin da yake a cikin farantin. Idan ba ya so to da dama a yanzu, jira na gaba abinci, bã miƙa masa abun ciye-ciye. Sa'an nan gaba lokaci rabo za a ci abinci. Ya kamata ka ba overfeed da baby, shi reloads ta narkewa kamar tsarin. Bari shi ci kadan, amma idan kana son. Iyaye kamata ba tada yaro, a ra'ayi, suna gina jiki. Ya za ka samu duk dole kayan, kawai don ci a bit daga baya ko gobe. Idan shi ji da kyau, da ciwon fun da wasa tare da babbar sha'awa da kuma tsunduma - yana da wata ãyã cewa shi yanzu gaba daya cika.
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