Abinci da abubuwan sha, Babban hanya
A gargajiya Rasha sanyi appetizer aspic. Kalori jita-jita da kuma girke-girke na shirye-shiryen
A cikin 'yan shekaru, dafuwa fifiko daga cikin mafiya yawa daga cikin mazaunan tsohon Tarayyar Soviet sun canza muhimmanci. A dalilan da wannan kasance da dama, kuma daya daga cikinsu - wani yunkurin matsawa zuwa dama rage cin abinci abinci. Saboda haka, a kan alluna duk bayyana kasa gargajiya domin hunturu holidays jelly. Caloric wannan abun ciye-ciye ne high isa, da kuma dafa abinci tsari ne lengthy kuma laborious. Amma dai itace, akwai wasu dabaru, da sanin cewa da tasa na iya zama abin da ake ci, ba tareda žata ta dandano.
gargajiya jelly
Kalori abinci a cikin wannan tsari zai yiwuwa ya zama matsakaicin (180 kcal da 100 gram ko fiye), kamar yadda ta babban aka gyara - naman alade. An sani, yana da kõme ba yi da rage cin abinci abinci. Saboda haka da girke-girke ne dace kawai ga waɗanda suka yi ba sosai damuwa game da jihar ta mallaka Figures, ko wanda aka karin nauyi a kusa da kugu da kuma sauran sassa na jiki bai ji ciwo.
Nama dole ne pre-cika da ruwa da kuma barin domin da yawa hours, lokaci-lokaci canza ta. To, shi ne sa zuwa tafasa a cikin babban saucepan. Farko bayan tafasasshen ruwa da aka zuba da kuma wani sabon riba (ta adadin ya zama irin wannan cewa a kan nama ya juya Layer na game 2 cm). Jellied Boiled for 6 hours m wuta. A cikin wani hali ba za a yarda a tafasa da broth. Game da sa'a har dafa shi a shi ƙara gishiri, da kayan lambu da kuma tushen, da kayan yaji. Sa'an nan kuma ka bukatar ka kwantar da hankali da kuma kwakkwance jelly. Kalori jita-jita zai fi mayar dogara ne kan abin da aka sa a cikin shi, kuma abin da aka jefa. Shank ne ba kawai nama, amma shi ya ƙunshi mai yawa mai, fata da kuma kasusuwa. Babu shakka, na karshe wanda ba ya amfani, amma mai iya sa quite mai yawa. Idan shi duka jefa tafi, tasa za ta zama mafi rage cin abinci.
rajista
Nama barranta cikin zaruruwa da hannu da kuma sanya a cikin wani mold. Suna iya zama roba, ain ko silicone. Akwai ma aka aika zuwa yanke zobba da karas wanke ganye. Top zuba tace broth, to wanda aka kara wuce ta hanyar tafarnuwa latsa. Idan so, yayyafa kadan barkono. Sa'an nan da tsari da aka aika zuwa daskare a cikin sanyi. Yana zai dauki 'yan sa'o'i (fi dacewa - na dare). Kalori aspic na naman alade zai zama yawa ƙananan idan ta surface a hankali tattara dukan kitsen. Amma wannan tasa sosai da sauri zavetritsya, don haka yi shi mafi kawai kafin amfani.
jellied kaza
Mafi abin da ake ci dauke jellied naman sa, saboda ta 100 grams ƙunshi kasa da 80 da adadin kuzari. Ya brewed wannan hanya a matsayin alade, kawai yaji ne mafi alhẽri don ƙara kadan more zuwa rabu da peculiar wari.
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