A shakatawa abin sha da kuma lemun tsami Mint

A shakatawa sha sanya daga lemun tsami da kuma Mint ba kawai ya kawo farin ciki ga dandano da ya sa ya yiwu ice da ƙishirwa, amma a general yana da kyau sakamako a jiki. Citrus jiko ba da makamashi domin dukan yini, kuma ya ƙunshi mai yawa bitamin C. Babban amfani da ruwan lemo ne cewa shi ba ka damar rage nauyi da kuma fid da jikin da gubobi, yin kyau fata sautin, zamu juya shi daga cikin.

Yi amfani da babban aka gyara tushen abubuwan sha da kuma lemun tsami Mint

Citrus, wanda shi ne wani ɓangare na wani shakatawa sha, za a iya inganta tsarin na rigakafi da kuma tsarkake jini, da kyau sakamako a kan gastrointestinal fili, ya ƙunshi antioxidants, shi taimaka wajen rage yawan zafin jiki na mura ko colds. A lemun tsami ƙunshi mai yawa bitamin C, B, phosphor, carbohydrates da kuma kananan adadin sunadaran.

Mint aka sani na da soothing, calming da anti-mai kumburi Properties. Yana yana da amfani sakamako a kan narkewa, da kuma inganta ci, sannan ya takure tashin zuciya, ƙwannafi. Mint kuma yadu a yi amfani da shiri na slimming drinks, domin rage ji yunwa.

Gherkin kashi 90 cikin dari da aka hada da wani amfani kwayoyin ga ruwan 'ya'yan itace da kuma kashi 10 - na fiber, wanda yana da kyau sakamako a kan narkewa, kuma yana da kyau sakamako a kan gut.

Ginger, a daya hannun, results a cikin gastro-na hanji fili a sautin kuma accelerates da matakai da ke faruwa a shi, wanda na taimaka wa nauyi asara. A tushen wannan shuka ƙunshi mai yawa bitamin B, C, da baƙin ƙarfe, tutiya, magnesium, potassium da sauran alama abubuwa. shi ma yana da wani takalmin gyaran kafa tafiya sakamako a kan jikin mutum. The abin sha na Ginger, lemun tsami Mint da kuma ba kawai yana da sanyaya kuma tonic sakamako, amma kuma fid da jikin da gubobi, metabolism.

Cin sha, tattalin daga sama aka gyara a hanyoyi daban-daban da kuma a cikin daban-daban rabbai, ba za ka iya kawai a ji dadin sihiri da dandano da ice ƙishirwa, amma kuma su kula da jikinsa, sauke wadanda karin kilo. A cikin yaki da kiba ne musamman tasiri sha na Ginger, lemun tsami, kokwamba da Mint.

Shi ne kuma zai yiwu shirya drinks yara a cikin abin da kawai halitta sinadaran zai zama ba. Alal misali, yana iya zama wani abin sha daga lemun tsami da kuma Mint, wanda girke-girke da aka nuna a kasa.

Sha daga lemun tsami da Mint

sinadaran:

• Lemon - 2 guda (babba).
• sugar - ½ kofin.
• Fresh Mint - 4 Sprigs.
• zuma - 1.5 tablespoons.

Yadda za a shirya wani abin sha na Mint da lemun tsami:

1. A wani kwanon rufi zuba 3 lita na ruwa, ƙara Mint (duka), tafasa. Iznin cools.
2. Whole lemons zuba tafasasshen ruwa ga minti biyar. Bayan wanka Citrus, cire wutsiyoyi. Tare da fata yanka su a cikin guda, cire tsaba.
3. Sliced lemons, sukari da kuma zuma tare da wani blender kawo a jihar na ɓangaren litattafan almara.
4. A sakamakon cakuda da aka sanya a cikin wani uku-lita gilashin kwalba da kuma zuba ostuzhennoy zuwa 40 digiri da ruwa da kuma crumpled (Sprigs dole iko). Leave a sha na lemun tsami da kuma Mint a cikin firiji har sai da safe. Kafin amfani, iri. Sha chilled form.

Shakatawa lemun tsami-Mint sha

Sinadaran daya bautãwarku:

• Carbonated ruwa.
• Lemon - rabin.
• sugar - 2 teaspoons.
• sabo ne Mint - 1 furen.
• kankara.

Shiri:

1. Zuba sukari a cikin kasa daga cikin kofin.
2. Cika gilashin da kankara cubes.
3. Add da ruwan 'ya'yan itace da rabin lemun tsami da kuma furen na Mint.
4. Cika cikin gilashin carbonated ruwa. Ado da Mint da kuma wani yanki na lemun tsami.

Na gida ruwan lemo tare da Mint, anorectic

So su rasa 'yan karin kilo, za ka iya amfani da wannan abin sha da Mint da lemun tsami rage cin abinci.

sinadaran:

• Lemon - 1 yanki.
• Lemun tsami - 2 guda.
• sugar - 150 grams.
• sabo ne Mint - masaƙa.
• kankara.

Shiri:

1. Tafasa biyu lita na ruwa, kadan sanyi.
2. Matsi da ruwan 'ya'yan itace daga Citrus' ya'yan da kuma zuba shi a cikin Boiled ruwa.
3. Zuba rabin sukari da ke motsa da kyau, sai an gaba daya narkar da.
4. Niƙa Mint, Rub tare da sauran sugar kuma ƙara zuwa ruwan lemo. Mix da kyau.
5. Bari tsaya ga 15-20 minti. Sa'an nan lambatu da kuma sanyi.
6. Ready to zuba cikin abin sha a cikin wani gilashi, ƙara kankara da kuma ado da dukan Mint ganye.

The abin sha daga lemun tsami, ruhun nana da Ginger.

sinadaran:

• Lemon - 1 yanki.
• zuma - 1 tablespoon.
• Ginger tushen - a yanki na 2 cm a tsawon.
• Mint - karamin bunch.

Shiri:

1. Yanke cikin bakin ciki yanka na Ginger.
2. Lemon yanka a cikin yanka.
3. Tafasa rabin lita na ruwa. Ba tare da cire daga zafin rana, ƙara Ginger. Tafasa na minti 10.
4. Add sliced lemun tsami, zuma da kuma Mint. Ku zo ruwan da kuma ajiye, ya rufe da murfi.
5. Rabin awa daga baya sha magudana. shi bada shawarar su kwantar da amfani.

Ice Ginger shayi tare da lemun tsami da kuma Mint

sinadaran:

• black shayi - 5 bags.
• Lemon - 1 yanki.
• sukari dandana.
• Ginger tushen - a yanki da girman da yatsa;
• Mint - 2-3 Sprigs.

Shiri:

1. Sanya a cikin wani teapot shayi bags, Mint, Ginger da lemun tsami zest.
2. Zuba rabin lita, daga ruwan zãfi.
3. Bayan zamanin] aular don samun shayi bags. Add da sukari da kuma Citrus ruwan 'ya'yan itace ga ku dandana.
4. Cool zuwa dakin da zazzabi, cire Ginger, ruhun nana da lemun tsami kwasfa. Saka abin sha a cikin firiji.
5. Ku bauta wa abin sha Ginger, ruhun nana da lemun tsami kankara da kuma Citrus yanki.

Sha tare da kokwamba, lemun tsami, Ginger da kuma Mint

sinadaran:

• kokwamba - 1 yanki.
• Lemon - 1 yanki.
• sabo Mint ganye - 6 guda.
• Ginger tushen yankakken - ½ tablespoon.

Shiri:

1. Peeled kokwamba yanka a cikin bakin ciki yanka.
2. Lemon yanka a cikin yanka.
3. A da tulun hada dukkan sinadaran, ƙara biyu lita na ruwan sanyi da kuma sa a cikin firiji na dare. A safe magudana. Sha na kokwamba, lemun tsami da kuma Mint da Ginger bada shawarar yin amfani da firiji form.

Sha "Formula kada ɗanɗanonta ya gushe"

sinadaran:

• Ginger tushen - a yanki na 3 cm tsawo.
• sabo Mint ganye - 12 guda.
• Lemon - 1 yanki.
• kokwamba - 1 yanki.
• zuma.

Shiri:

1. Finely grate da Ginger, ya sa shi a cikin wani gilashi na gilashi.
2. Add da Mint da ruwan 'ya'yan itace da rabin lemun tsami.
3. Zuba daya lita, daga ruwan zãfi, da barin minti 20.
4. Zuriya da jiko.
5. Peeled kokwamba yanka a cikin yanka da kuma sa a kan tushe na butar.
6. Sauran lemun tsami yanka yanka da kuma ƙara da kokwamba.
7. Zuba da kokwamba da kuma Citrus Ginger tsantsa da kuma aika a cikin firiji.
8. Bayan sa'o'i biyu, kana bukatar ka sha magudana.
9. Ku bauta wa a cikin tabarau da kuma ado da wani yanki na lemun tsami da kuma Mint ganye. Za ka iya ƙara zuma ku dandana.

Sha daga lemun tsami da kuma Mint ba kawai daidai refreshes da quenches ƙishirwa, amma kuma yana da kyau sakamako a kan dukan jiki, sautunan da kuma wanke shi. Idan ka ƙara zai sami kudi a Citrus-Mint jiko na Ginger da kokwamba don taimaka rasa nauyi. Na gida ruwan lemo gaske son yara. Kuma da na halitta abun da ke ciki ya bambanta wannan abin sha daga dadi yanã shã ko ruwan store.