A tushe hade da punches a dambe

Don kwanan wata, wani wasa kamar dambe, shi ne Popular tsakanin mutane. Mutane da yawa matasa ko manya rubuce a cikin wasanni sashe domin ci gaba da wannan Martial art. Mutane da yawa sun gaskata cewa dambe ne mai sauki da kuma sauki koyi. Duk da haka, shi ne, ba haka. Novice su fara Master da asali ƙungiyoyi, sa'an nan tantance mafi tasiri hade da punches a dambe, yayin da a layi daya nazarin kariya kayan aiki.

daban na kai hare-hare

A dambe akwai wani karamin yawan daban-daban na shanyewar jiki, dabara na wanda sana'a da 'yan wasa honed kammala. All shanyewar jiki za a iya nasaba a wani mabanbanta jerin. Ba lallai ba ne ya lashe a cikin zobe don su iya yi hadaddun hade da punches a dambe. Babban abu ga wani jirgin saman soja - don su iya qualitatively kuma a kan lokaci zuwa shafi ainihin abubuwan da zobe. To ci gaba kai tsaye, ko kuma gefen tasiri ne yafi tasiri fiye da dogon jerin, hukuncin kisa tare da kurakurai. Wasu daga cikin star Yan damben dai sun suke da manyan yawan ɗamararku, wata biyu da shanyewar jiki amfani da fama. Amma su suna haka kammalã cewa wani dan takara, sanin da abokin tarayya ba zai iya tsayayya da su.

Don da ɗan wasa ya fi sauƙi ga karatu da hade da punches a dambe, ya zama ruwan dare dama da hagu zuwa ga shugaban da kuma dama da hagu zuwa cikin jiki.

hade punches

Duk wani hade da naushe daga dogon zangon farawa da kai tsaye, da kuma bayan ya riga ya kasance wani babban yawan bambancin. A dambe, daya daga cikin fi amfani da guitar ne "biyu". Classical "deuce" dambe jerin kira "bar, sa'an nan dama mike naushi."

A farko motsi da aka yi tare da gaban hannunka. A duk ya dogara a kan dambe tsaye. Punch, wanda shi ne dan kadan gaba da kullum amfani ba tare da sa shi a cikin karfi. Yan damben dai sun yawanci na farko duka ayyana wani abokin gaba da hali. Yana yakan faru ne cewa na farko gaban harbi hidima a matsayin feint. Za'ayi bayan na biyu abokin gaba ba zato ba tsammani amfani da matsakaicin karfi.

Amma ban da classic "biyu", akwai wasu bambancin. Alal misali, a farko harbi za a iya nufin a kai, da kuma na gaba, babban, - da gidaje. Kuma yin kishiyar - na farko kai tsaye a cikin jiki, to, da kai. Irin bambance-bambancen "biyu" da aka yi a wani gajeren nesa.

Hade da punches a dambe ya kamata a yi a lokacin da ya dace. A wannan yanayin, dole ne ka farko gudanar da zamba ko wasu ayyuka domin kai farmaki ya m.

Yawanci yi jerin naushe

Ko da sauki hade da punches a dambe dole ne a za'ayi da basira. Beats dan wasa dole ne a da za'ayi tare da kadan pauses. Wannan shi ne karo na biyu da duka biyu haka nan da nan bayan na farko. Yana da har zuwa gudun na biyu ingancinta ya dogara. Bugu da kari, abokan hamayyarsu iya yi amfani da wani ɗan hutu, da kuma isar da wani crushing buga a wata m lokaci domin ku. Saboda haka, dan wasa ya kamata ko da yaushe tuna ka kare su. Game da ita, kada ka manta da aiwatar da hade da punches a dambe. Ga sabon shiga, yana da muhimmanci, ya kawo mayakan dabara na Kicks zuwa automatism.

A lokacin da shafi Scout buga gaban hannunka kafadu ya kamata a annashuwa. Elbow biyu hannun dole ne kare hanta, da dunkulallen hannu - Chin. A lokacin da shafi na biyu tasiri dole ne a kananan sokewa a kafadu. Saboda haka, tasiri itace karfi fiye da a lokacin guda dama. A lokacin da aikace-aikace na biyu yajin bar hannunka baya da kuma kare fuska. A zane na biyu muhimmanci footwork. Bayan wannan classic hade dan wasa zai iya ci gaba da kai hari, ko yi billa.

"Beat da ma'aikacin gidan waya"

A dambe da a sauran iri Martial Arts ne irin wannan hade. ta sãme guitar a dambe na farko dole ne ya yi inganci. Alal misali, sau da yawa a cikin nau'i na Martial Arts, za ka iya samun mai hade da "bugawa da ma'aikacin gidan waya." Yana da yake a biyu naushe tare da sa hannun hagunsa, sai ya dama. Saboda azumi bar Jeb dambe rage nesa a yaƙi. Wannan hade ne sosai tasiri. Wannan shi ne dalilin da ya sa shi ne don haka sau da yawa amfani a dambe. Wannan hade kamata a tare footwork. A lokacin jab dan wasa motsa zuwa ga abokin gaba ga tasiri hali na babban buga tare da hannun dama. da hagu-bugawa kamata a da za'ayi da sauri.

"Troika"

Akwai daban-daban jijiyoyin buga a wani wasa kamar dambe. Haduwa da shanyewar jiki, koyan cewa ya kamata dauki mafi yawan lokaci, za a iya za'ayi "uku". "Beat da ma'aikacin gidan waya" ne ma fiye kira a matsayin bunch. "Troika" da aka kira biyu cikakken jab, wanda aka raba da wani duka na hannun dama. A farko jab - a takaice, gudanar don rage nesa. Last - karshe.

Duk da haka, shi yakan faru ne cewa uku kai tsaye hit daga raguwa a nesa don motsa jiki da bai dace ba. A wannan yanayin, da karshen aka maye gurbinsu da wani kai tsaye duka zuwa gefe. Akwai gaba daya daban-daban bambancin da "Troika".

Buga a Thai dambe

Thai dambe ne mai gwada matasa Martial art. Duk wanda ya taɓa ganin da ya yi yãki, tare da cikakkiyar amincewa da cewa wannan nau'i na Martial Arts ne mafi traumatic Martial art. A mayakan a cikin zobe amfani da dama daban-daban haduwa. Gaskiyar cewa Thai dambe arsenal na punches ne sosai mafi fadi fiye da classic. A Thai embodiment yarda naushe gwiwoyi, shin, gwiwar hannu da hannu. A karshen an dauki mafi hatsari.

Hade da Thai dambe

Haduwa da shanyewar jiki a Thai dambe ne sosai bambancin. Daga cikin manyan jijiyoyin cewa zai iya yin wani newbie, waɗannan zaɓuɓɓuka masu biyowa za a iya gano. Ga nasara aiwatar da haduwa zama dole domin kishiya tafi a kan tsaron gida. Lokacin da ya yi aikin da ya cika, za su gudanar da jerin bai dace ba. Fi dacewa, bayan hagu jab abokan hamayyarsu yana zuwa da tsaro.

A lokacin da ya bar kai tsaye yajin faru kusa da abokin gaba. Nan da nan bayan da harin farko ya bi wani gwiwar hannu zuwa ga shugaban. A nasara hit tare da gwiwar hannu fadace-fadace a Thai dambe ƙare prematurely, kamar yadda shi ne mafi wuya hit. Idan wani jirgin saman soja ne har yanzu a tsaye a kan ƙafãfunsu, a haduwa kusa da gwiwa yajin aikin da hanta.

A hade da cewa shi ne sosai na kowa a cikin Thai dambe: wani jirgin saman soja yana da ƙafarsa a farko mahalli, sa'an nan shi ne a kai. Wannan hade ne sosai tasiri. Ana amfani da matsayin tsaro a kan hare-haren abokan hamayyarsu. A horo da 'yan wasa, kuma suka ciyar daruruwan sau wannan Hanyar yin a lokacin wani yaki a kan inji.

M buga a Muay Thai ga sabon shiga

Thai dambe bukatar horarwa na jirgin saman soja. Don yin Kicks bukatar kyau mikewa da tsawo tsare. Shi ya sa magoya wuya amfani da ƙafafunsa a fama. Amma kuma bayan ƙafafunsa buga a kai sau da yawa prematurely kawo karshen yãki a cikin wannan wasa. A jirgin saman soja ma kamata ka sani yadda za a kare da irin wannan hare-hare. In ba haka ba daya rasa naushi iya kawo karshen yaki da kuma haifar da mumunan rauni. Thai dambe - a wasanni a cikin abin da kuskure na faruwa a lokacin wani yaki fiye da sau daya ya kai ga tsanani sakamakon. Domin gudanar da duka zuwa gwiwar hannu, dole ne ka farko samu kusa da wani abokin gaba. Irin wannan hari da aka saba yi bayan da daban-daban jijiyoyin. Hall, domin ta tasiri aiwatar kamata je tsare, in ba haka ba shi ne mafi alhẽri ba don amfani da shi.

Development tasiri da karfi

An haifar da dan wasa dole ne ka tuna cewa karfi na tasiri ya dogara da aikin na da yawa tsokoki. A tasiri kamata a hannu da kafa, latsa, jiki tsokoki, da kafadu, hannu da dantse, kuma hannunka. Domin ci gaba da zama dole tsokoki a horo da 'yan wasa tabuka amai da mai nauyi ball, yin tsalle daga low squat, tura-rubucen da tsalle, ya jefa cikin barbell a gaban ka tsunduma tare da dumbbells ko weighting. Akwai da yawa darussan da kara karfin your bugun jini. Babban abu - kar ka manta game da daidai dabara ta kisa.

A iri-iri na punches daure za a iya samu a cikin irin wannan hanya a matsayin dambe. A mafi kyau hade da punches - wani batu na m horo da kuma gudanar da bincike kwararru. A mafi inganci na iya zama sauki guitar da dace da daidai hari hit. Don yin wannan kyau a da horo ga cika kowane motsi.