Shiitake Namomin kaza: amfani girke-girke

Domin magoya na sabon abu jita-jita undoubted samu ne wakilin Japan itace naman kaza, wanda yana da sunan "naman kaza barci Buddha". Da labari cewa, sufaye growers shi karan kan katako mallets chestnut block na itace, a kan abin da akwai ci gaban tsarin. Duk wannan da aka yi wa shiitake namomin kaza (na biyu daga cikin sunan) bai wa warkar Properties daga cikin "dormant mycelium" da kuma Buddha.

Kuma suka samu shi - da warkar Properties na itace naman kaza na musamman. Su bincika a kasashe da dama, ciki har da Turai da Amirka, da kuma gane da amfani da kuma muhimmanci samu a filin Biochemistry. By nazarin tsarin da shiitake, masana kimiyya sun gano wani polysaccharide "lentinan" da ciwon da ikon zuwa yãƙi marurai, da kuma "naman kaza maras tabbas", baiwa da kaddarorin da gwagwarmaya da dama da ƙwayoyin cuta, ko kafin AIDS.

Har ila yau, shiitake namomin kaza za a iya amfani da wani ƙari a abinci janye wuce haddi cholesterol, da taimakawa ga daidaita jiki a matsayin dukan. Saboda adam amfani da wannan samfurin qara rigakafi, shi yana da m sakamako a kan ciki ta shafa ulcers, daidai a jini. Wannan naman gwari - mai kyau immunostimulant, wanda yana da wani analogues a cikin Flora. Ya aka gane a matsayin wani tasiri kari a yaki da colds da kuma daban-daban kumburi tafiyar matakai.

Duk da haka, shi ne ba kawai ya shawarci for coughs da kuma colds, yana taimaka runtse jini sukari, sabili da haka amfani ga masu ciwon sukari, ko da a cikin insulin-dogara form. Hakika, Shiitake - namomin kaza halitta da yanayi (da kuma watakila har ma ta Buddha) da adana mutum kiwon lafiya. A naman gwari kuma za a iya amfani da a hade tare da wata babbar iri-iri daban-daban kwayoyi don inganta magani, amma a wani hali ba za a iya hade da asfirin da kuma tincture na aconite.

Ko da yake shi ne ba m kaddarorin da kuma ba da sakamako na radiation, akwai wasu contraindications: Kada ka yi amfani a ciki namomin kaza, yara yan kasa da shekaru 5 da shekaru da kuma intolerances naman kaza mutumin.

Shiitake namomin kaza a wani iri-iri na jita-jita

Fungi amfani ba kawai a matsayin Additives. A babbar shahararsa na ke dafa na daban-daban Asian abincin. Lalle na farko jita-jita ta amfani da naman gwari ya bayyana a Japan, inda itace "warkarwa" da aka haife. Amma bayan shekaru da dama, bayan da naman gwari ya zama duniya shahara, duniya abinci ya fara gasa a cikin art na yin ta.

Idan ka sayi shiitake namomin kaza, yadda za ka dafa shi, za a iya samu a cookbooks Gabas abinci ko da Internet.

Naman kaza miya

Shiitake ake bukata don jiƙa for minti 40, sai a dafa na kimanin awa daya da kuma ƙara dankali. A wannan lokaci, finely yankakken karas da albasarta spassirovat. Minti 10 kafin karshen dafa don ƙara zuwa naman kaza miya da kayan lambu, sa bay ganye da kuma zuba 2 manyan cokula na soya miya. Ku bauta wa tare da dill da grated tofu cuku.

Noodles da shiitake namomin kaza

Kwai noodles Boiled a salted ruwa da kuma barin zuwa kwantar bayan dafa for 2-3 minti. A wani zafi frying kwanon rufi sa yankakken albasa, Ginger da tafarnuwa matsi. Saro a soya miya da kuma 'yan yanka da chilli barkono da 2 teaspoons na sukari. All sosai gauraye, ƙara gilashin ruwa da cewa ba a kone.

Sa'ad da dukan hankali toasted, ƙara shiitake namomin kaza, datsattsen naman. Toya ba fiye da biyu minti. Idan zai yiwu, ƙara labari ko fita pak Choy (idan bai samu ba, kada ka damu). Noodles a cikin kwanon rufi. Kada ka cire daga zafin rana, saro shi - da tasa a shirye.