Coleslaw hunturu

Kabeji da aka sani tun zamanin da, dadin sabon abu shahararsa a zamanin d Girka da Roma. Wannan shi ne saboda babban abun ciki na gina jiki. Daga cikin wadannan bitamin, sunadarai, sugars da kuma ma'adinai salts. Cellulose (ma a dama da kayan lambu) activates narkewa kamar fili da kuma inganta harkokin da tukar tumbi da cholesterol. Amfani kabeji inganta ci, da kuma enzymes, da kuma potassium salts sadaka yi a kan narkewa kamar tsari.

Farin kabeji fermented, pickled, dafa shi sabo salatin domin hunturu. Very ban sha'awa hanya na dafa "m kabeji," ya dade da aka yi amfani da a cikin kasar, amma a yanzu ya ke dã muminai manta. Domin fermentation dauki kore ganye (wanda suke aukaka a cikin potassium salts, bitamin da kuma sauran gina jiki). Pickling kore ganye ba daban-daban daga al'ada Hanyar. Daga wannan wata musamman dadi kabeji miya.

Farin kabeji ne wani iri-iri Kale. Yana za a iya kawota a soyayyen, Boiled, steamed ko raw. An sani cewa a cikin kabeji ƙunshi gina jiki mafi alhẽri daga sauran iri al'adu. Shi ne kamar 2 sau mafi girma (fiye da kabeji) da furotin da kuma bitamin C. Saboda da rikitarwa biochemical abun da ke ciki yana da muhimmanci sosai matsakaitan abinci, a Bugu da kari, yana da yawan warkewa Properties.

Yawancin lokaci, m ganye da kuma m mai tushe cire, ya bar kawai buds. Ko da yake da ganye ne ma edible, amma mafi sau da yawa suna jefar. Kochan disassembled cikin florets na daidaita size sabõda haka, suna dafa shi a ko'ina. A sosai da amfani salad na farin kabeji. A cikin hunturu, su aka girbe tare da wasu kayan lambu da kuma store a cikin sanyi, a cikin wani duhu wuri.

girke-girke 1

Very sauki salatin da kabeji domin hunturu shirya ba tare da kayan lambu da kuma kayan yaji. sinadaran:

• farin kabeji, kamar yadda ake bukata domin layout da bankuna da 0.5 lita.
• 20 g na gishiri da shiri na brine dauka dangane 1 lita na ruwa. rabo kabeji da kuma brine - 60% kuma 40% bi da bi.
• 1 tablespoon da vinegar zuwa rabin lita kwalba na naman alade da kabeji.

Kabeji ya kasu kashi florets, narkar da ruwan zãfi, sanyaya, an sanya a cikin kwalba da kuma zuba brine. Da aka kara wa kowane tulu vinegar. Haifuwa da kuma tam shãfe haske. Coleslaw, dafa shi a cikin hunturu a kan wannan girke-girke yi aiki a matsayin abun ciye-ciye, kara zuwa nama ko don soups.

girke-girke 2

Vitamin sauki coleslaw a kan wani hunturu ba tare da zafi magani aka girbe a cikin manyan yawa da kuma adana a kwalba. sinadaran:

• 2 ½ kg kabeji.
• ½ kg na albasa.
• ½ kg na karas.
• ½ kg zaki da barkono.
• 1 kofin (faceted) sugar.
• 2 tablespoon gishiri.
• 1 kofin (bakin ciki) kayan lambu mai.
• 1 kofin (bakin ciki) 9% vinegar.

Kayan lambu da ake ƙasa da wuka. Ninka a babban kwano, zuba gishiri da sukari, zuba da vinegar da man fetur. Dukan taro m (ba bukatar murkushe kayan lambu, musamman kabeji kintinkiri cewa ta ba su ba da ruwan 'ya'yan itace) da aka zuga a ƙashin ƙugu. Dage farawa daga cikin tsabta kwalba da kuma tamped tolkushkoy. Banks rufe cheesecloth. An bar a wani dakin 3 days. Sa'an nan bugawa na polyethylene da aka cire a wani sanyi cellar. Wannan salatin da aka adana na dogon lokaci. Yana za a iya kara wa miya, borsches, bauta a matsayin abun ciye-ciye, ko a matsayin gefen tasa zuwa nama.

girke-girke 3

Wannan coleslaw ne sauki shirya domin hunturu, kuma shi yana da kyau kiyaye a cikin wani sanyi wuri. Ake bukata kayayyakin:

• 2 ½ kg kabeji.
• ½ kg na barkono.
• ½ kg albasa.
• ½ kg na karas.
• 1 tablespoon (daga saman) gishiri.
• ¾ kofin (faceted) sugar.
• 1 tablespoon da vinegar (70% acetic acid bayani).
• ½ kofin, daga ruwan zãfi (sanyi).
• 1 kofin (bakin ciki) kayan lambu mai.

Karas suna ƙasa a kan wani m grater, kabeji da kuma yanke da sauran kayan lambu. All matsawa a cikin wani kwano. Ƙara sugar, gishiri da kuma ruwan da acetic jigon man fetur. All gauraye, shimfiɗa ta a cikin bankuna. Adana a wani cellar.