Abin da calorie salatin tare da man fetur da kuma yadda za a rage shi

Fassara daga Faransa «Vinaigre» - wannan ne kawai da vinegar. Daga baya shi da aka kirkiro salatin miya, a cikin abin da babban rawa da aka buga ta a "spoiled ruwan inabi." Don wannan ya kara da cewa an daidaita adadin man zaitun da murabba'i Dijon Mustard. Kayan lambu, yafa masa irin wannan miya, ya samu matsayin pickled kuma a lokaci guda, seasoned man shanu. Miya aka kira "Vinaigrette", shi ne ainihin wani Pet sunan "vinegre". Fassara zuwa Rasha, za ka iya ce "uksusik". To, mu, da Slavs, kamar yadda ko da yaushe, abin da aka fahimci da kuma fito da ka tasa - Vinaigrette. Kalori abun ciki da 100 grams na letas ne low, domin shi ya kunshi Boiled ko pickled kayan lambu.

amfanin salatin

Game da ita kansa show sinadaran. Bow - wani magani bakwai cuta. cheeked, wanda qara haemoglobin beets. arziki a cikin carotene kuma bitamin A karas. Dankali - tushen sitaci, wanda ba ya adversely shafi adadi. Kuma ko da inda zan je Rasha mutum ba tare da pickles a sauerkraut? Kuma a fili yake cewa da irin wannan ingantaccen abun da ke ciki na kalori salatin tare da mai quite low. A amfani ga jiki na savoring jita-jita immeasurably mafi girma.

Abin da calorie salatin tare da mai?

Idan bi Rasha gargajiya halitta, da 110 kcal da 100 g na samfur. Amma idan ka dafa shi kamar a Ukraine (da akwai mutane ba wawa ci), duk da 160 har ma da 200. Saboda a cikin shakka an yankakken Boiled kwai, Boiled wake, gwangwani Peas. Gogaggun tasa ne ba kawai vinegar da man fetur, amma kuma mayonnaise. Festive salatin zabin kwakwalwa gaba da kasancewar wani Boiled harshe - naman sa ko naman alade. Kuma Rub saman cuku zuwa kayan zaki kafin abinci bai zo ba.

Mene ne vinegretnaya rage cin abinci?

Idan ka duba da adadi, ko suna fafitikar da wuce haddi nauyi, za ka iya kokarin da shi don kanka. Babu wani abu da rikitarwa da kuma m. Kamar kwana uku ji dadin Vinaigrette Boiled karas, beets, dankali da kuma gwangwani Peas. Cika ka salatin tare da yogurt ko low-mai gida cuku. Saboda kalori salatin tare da mai sa'an nan kara da 40-50 raka'a. A gishiri kamata ba ya zama a duk, sai dai cewa mai kadan. An halatta a gare ƙara kadan kore albasa. Sha a lokacin cin abinci ya zama low-mai kiwo kayayyakin (kefir, yogurt), da kuma da yamma - shayi da zuma.

Yadda za a rage kalori abun ciki na salatin mai

Idan wani measly 150 da adadin kuzari da 100 grams na salatin zai ze wuce kima zuwa gare ku, to, bari mu yi tunani game da yadda za a rage wannan adadi. Da farko, gasa da beets a cikin tanda (tare da kwasfa). Saboda haka shi ne zai ceci mafi gina jiki. Tafasa da kayan lambu a jihar na "al dente". Wannan yana nufin cewa ya kamata su zama kadan hardish. Da farko, yanki da beets, yayyafa shi da vinegar, bari tsaya. Sa'an nan Ya sanya wani babban kayan lambu mai da Mix - wannan sauki zamba zai ba ka damar haifar da wani m salad, ba ja. Next, marmashe da sauran kayan lambu. Aƙalla a cikin wannan rabo, kawai dan kadan kasa da karas. Mu ci gaba daga Spartan m, muna rasa nauyi. Kawai beets, dankali, karas, vinegar, mai ladabi sunflower man fetur. Ga wani dandano, Ina shawara don ƙara wani daya ko biyu sinadaran: pickles, kuma Boiled wake. Ko Peas, da kuma sauerkraut. Kalori salatin tare da wake ya kara da dan kadan, idan muka maye gurbin man-vinegar miya tucked ya mai-free yogurt.