Kiwon lafiyaHealthy cin

Abin da zai yi amfanin da abarba

abarba 'ya'yan na iya zama har zuwa biyar kilo kuma suna Fused cikin mazugi berries wannan shuka yana da dadi da dandano da kwantantuwa ƙanshi. Musamman rare da wannan m 'ya'yan itace da kore spring tuft, saboda godiya ga m abun da ke ciki, yana taimaka a magance da rashin bitamin.

Abarba arziki a cikin carotene, ascorbic acid, thiamine da kuma riboflavin. Bugu da ƙari kuma, a cikin ɓangaren litattafan almara ya ƙunshi irin ma'adanai kamar magnesium, tutiya, potassium, aidin, alli, chlorine, da baƙin ƙarfe, manganese, phosphorus, sodium, sulfur, jan, aluminum. Ruwa a cikinta, 85,8%, mai 0.1%, da furotin da 0.4% da kuma 11.6% carbohydrate.

Amfanin abarba da aka sani ga duk dieticians kamar 'ya'yan itatuwa da kuma ruwan' ya'ya ne iya inganta tafiyar matakai na rayuwa, sposobstvovuyut m gina jiki narkewa, ba ba wani mai tunawa, mai kyau kau na sharan. Mutane da yawa abun da ake ci ƙawãta ta amfani da abarba a lokacin azumi kwana.

A enzyme bromelain, wanda shi ne wani ɓangare na wannan mu'ujiza Berry mai kyau aiki na tsagawa fats da activates narkewa, yana rayayye taimaka wa rasa nauyi. Don amfani da abarba iya fito fili sosai, shi wajibi ne bayan wani Hearty abinci sha gilashin ruwan 'ya'yan itace, ko kuma ci wani yanki daga m jiki. Bromelain taimaka wajen kauce wa jin wani nauyi a cikin ciki, mu jimre wa da narkewa daga shuka da dabbobi da sunadarai.

Saboda bitamin C da kuma Organic acid na wannan 'ya'yan itace, m taimaka wajen sauri gamsar da yunwa. Har ila yau, a gaban abubuwa Yanã data kumburi da bactericidal mataki da tayin.

Potassium kunshe ne a cikin pineapples, sa shi musamman m ga wadanda suka sa ido da kiwon lafiya, kuma yana son ya kauce wa abin da ya faru da cututtuka da kodan, zuciya da jini, musamman, hauhawar jini, ciwon zuciya da kuma bugun jini.

Amfanin abarba kashi ne cewa shi ya ƙunshi mai yawa magnesium, wanda aka hada da a cikin abun da ke ciki. Bugu da kari, wannan kashi ne da hannu a cikin tsari na glucose metabolism, alhakin kyau yanayi, taimaka wajen shawo kan yanayi tearfulness da kuma yanayi swings. Kuma duk da haka shi yana da wani vasodilating sakamako - zai iya canja tsoka spasms da normalize jini wurare dabam dabam a cikin mahaifa. Ci abarba, to, zai zama da sauki in je ta hanyar haila.

Amfanin abarba iya bayyana kanta ba kawai a cikin yin amfani da shi a abinci, amma kuma ga yin amfani da matsayin kwaskwarima samfurin ga fata. Alfagidroksilnye acid, akwai a isa yawa, za a iya soke matattu fata Kwayoyin, to saturate da fata da danshi da kuma ta da collagen samar.

Bromelain zai yi da fata more na roba, Munã rage wrinkles. Wannan shi ne dalilin da ya sa wani tsantsa daga abarba ne sau da yawa kunshe a cikin abun da ke ciki na masks, creams da kuma scrubs. Masks sanya daga gare shi, kuma a cikin gida, amma zai iya zama fraught tare da allergies. Kambun m fata iya samun kone su.

Saboda tutiya, wanda yana da waraka da kuma anti-mai kumburi mataki, abarba muhimmanci ga fata saboda yana kare da daban-daban kwayoyin.

Essential mai kullum karfafa jiki, ciko shi da makamashi, bunkasa rigakafi da kuma suna da hannu a cikin biochemical tafiyar matakai. ko da   Idan akwai wani abarba gwangwani, amfanin   Za a fili, duk da haka, wani karami har, da kuma a karkashin yanayin da cewa ba su da sukari.

Duk da a bayyane yake mai amfani da wani 'ya'yan itace kira abarba cũta daga ta yin amfani da iya zama da muhimmanci. Saboda haka, wajibi ne a yi hankali, musamman wadanda suka sha wahala daga hyperacidity ko na ciki miki. Akwai 'ya'yan, acidity ne ma high, kuma ta haka ne za a iya corrode da ciki rufi. Bugu da kari, da abarba ruwan 'ya'yan itace yana da wani m sakamako a kan hakori enamel. Ba lallai ba ne su cũtar da shi ga mutãne nemãsu rashin lafiyan halayen. Mata masu ciki da aka ba da shawarar a ci unripe abarba.

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