A abun da ke ciki na ayaba: amfani ga ɗan adam

Banana ne na kowa da kuma araha ya'yan itace da cewa yana son daban-daban Categories mutane. Ya kamata a lura da cewa abun da ke ciki na banana ne mai arziki, don haka godiya ba kawai iyawa, amma kuma zuwa ga ni'imar.

Da farko, dole ne ka san abin da yake kunshe a cikin ayaba. Saboda da m Properties daga cikin abinci da ake amfani da su bi da yawa na kowa cututtuka. A babban abun ciki na bitamin C yadda ya kamata inganta fata rejuvenation da kuma rage gudu da tsufa. Har ila yau, wannan bitamin qara da kwayoyin ta jure kwayar cututtuka da kuma colds.

A abun da ke ciki na ayaba hada B bitamin, wanda aka kai tsaye da hannu a cikin samuwar fata, gashi kuma kusoshi. Rashin wannan bitamin take kaiwa zuwa gaskiya cewa kusoshi zama mafi gaggautsa, gashi ya fara zuwa na bakin ciki, cikin fata ta kafe, akwai lafiya Lines, da dai sauransu
A gaban bitamin A, ko carotene muhimmanci rage hadarin da cututtuka na zuciya cututtuka da kuma ido cututtuka. Vitamin E, wanda shi ne wani ɓangare na ayaba, wani m sakamako a kan fata yanayin, kuma abu ne na halitta antioxidant.
A sunadarai abun da ke ciki na ayaba hada da ma'adinai abun ciki na daban-daban abubuwa da cewa suna da wasu sakamako a kan jikin mutum. Alal misali, mai ruwa-ruwa potassium taimaka wa daidaita kuma acid-balance tushe, jini taro, m tsoka aiki. Saboda da abun ciki na tryptophan (amino acid subgroup) yanã samar da serotonin, alhakin yanayi da kuma walwala na jikin mutum.

Abin da zai iya warkar da irin wannan arziki abun da ke ciki na ayaba? Mafi na kowa cuta sun hada da hawan jini, da cututtuka da kuma cuta daga cikin gastrointestinal fili, busa a cikin zuciya rashin cin nasara, da ciwon sukari, mai tsanani gajiya, m migraine, kiba, da dai sauransu

Zaka kuma iya samun sakamako mai kyau a lokacin da amfani da kuma ɓangaren litattafan almara na banana a cosmetology. A cakuda banana da cream taimaka wajen cire fata daga cikin fuska da jiki, cire lafiya fuska wrinkles. A lokacin da ƙara lemun tsami ruwan 'ya'yan itace mask manufa domin m fata iri, kamar yadda ta inganta cikin kunkuntar pores da kuma kawar da sheki. A mask daga ɓangaren litattafan almara na da ayaba da lemu, ba kawai rejuvenates da fata Kwayoyin, amma kuma yana ba su more makamashi.

Kyau sakamako na kullum amfani ayaba rinjayar da shafi tunanin mutum jihar, don haka ta kawar da gajiya, kawar da irritability, kuma Ya ƙãra nervousness. Ba da ƙarin sojojin saboda gaskiyar cewa a cikin banana ƙunshi potassium, wanda yadda ya kamata sauqaqa tsoka zafi da tashin hankali. Mata a lokacin hailar zafi kamata ci 1-2 banana kullum an rage muhimmanci zafi, da kuma yanayi, kuma Ya ƙãra aiki aiki.

Amma akwai kuma mummunan sakamakon da yin amfani da irin wannan samfurin. Alal misali, sa'ad da wani sedentary salon ko high zafi a cikin yankunan da mutane rayuwa, za a iya kai wa ga gaskiyar cewa slows saukar da narkewa tsari. Wannan shi ne abin sa bayyanar bloating. Shi ne kuma bu mai kyau ba up babban adadin ayaba ci abinci ga mutane da cututtuka na jini clots kuma varicose veins, kamar yadda tayin qara jini danko.

Matsayin mai mulkin, dadi da kuma high quality-banana da aka zaba ta hanyar launi na fata. Cikakke 'ya'yan itace yana da wani uniform rawaya launi tare da m yawan duhu aibobi. Wannan samfurin ƙunshi matsakaicin adadin na gina jiki, wanda a lokacin shafe tsawon ajiya an rage yawa. Domin ajiya shi ne kuxi a zabi dan kadan rawaya ko kore ayaba da kuma adana su a cikin wani sanyi duhu wuri.