Amfani Properties, musamman dafa abinci da kuma caloric: haddock

Dadi kifi - shi ne ba kawai gina jiki, amma kuma amfani. Wannan shi ne dalilin da ya sa shi bada shawarar duk, ba tare da togiya, nutritionists. Kifi - na musamman da samfurin a cikin sharuddan price, dandano, caloric da macronutrient ciki. Ga wadanda suke da mafi sha'awar kalori, haddock - mafi kyau zabi. Wannan ne mai babbar abinci kifi na cod iyali. Man amfani da shi na dogon lokaci zuwa ci, kuma da girma na kama haddock a cikin m uku wuri a dukan duniya. Shi ne na biyu ne kawai zuwa pollock da kwasfa.

wasu statistics

Saboda haka, abin da yake mai kyau haddock kifi? Kalori tsakanin da halaye har muka bar for daga baya. Yana da daraja ambata cewa haddock aka jera a cikin Red Littãfi, amma a kowace shekara ana kama fiye da rabin miliyan ton na kifi. Kowane tsuntsu ya kai 60 cm a tsawon, da kuma weighs biyu ko uku kilo. A jikin kifi yana da wani azurfa launi, da kuma shi ne kadan flattened a tarnaƙi. Af, tarnaƙi ne wuta fiye da babban kifi carcasses da ciki da kiwo gaba ɗaya. Kusa da shugaban ta na da m tabo. Wannan irin shaida maki, kama wani zanen yatsa. A cewar wannan alama na kifi ya san juna, kuma ana yi falala a kansu kare da abokan gaba. More Haddock yana da uku dorsal da biyu tsuliya fins.

Wannan kifi ne dangi na cod kuma nasa ne da arewacin marine jinsunan.

Amfani da dafa abinci

Haddock kifi manufa domin yin ban sha'awa jerin ban sha'awa jita-jita, saboda yana da wani m dandano da blends da ganye, da kayan lambu da kuma yaji da savory biredi. A nama na wannan kifi ne daban-daban m elasticity. Yana rike da wani m bayyanar kuma duk da amfani Properties for wani thermal jiyya. Unusually m dandano ta ci gaba ko da soyayyen haddock. Kalori shi zai zama mafi girma fiye da lokacin dafa ko yin burodi a cikin tanda. Kwasfa sun yadda ya kamata soyayyen haddock yana da wani launi zinariya, kuma mai dadi ƙanshi. A hakora da shi crunches tãna tãshi da sauƙi. Har ila yau, kifi an samu dadi cutlets, dumplings, da wuri da kuma ko da pies. Idan haddock hayaki ko gishiri, shi samun haske dandano da m ƙanshi. Kai tsaye daga shan taba ko pickling aiwatar dogara total caloric abun ciki. Haddock ne sosai godiya yarda da kayan yaji, da impregnated da aromas na kayan lambu da kuma ado saboda a karkashin shi iya zama da sauki kamar yadda zai yiwu - shinkafa, taliya ko salatin.

amfanin haddock

Mun kamun kifi a sosai kananan kalori. Haddock yana da kawai 73 kcal da 100 grams. Kuma yayin da amfani ga ɗan adam kiwon lafiya a bayyane yake, saboda kifi ne na halitta tushen bitamin B12, da furotin da kuma selenium. Har ila yau, kifi ne mai arziki a cikin potassium, bromine, da baƙin ƙarfe, aidin, sunadarin flourine kuma tutiya. haddock nama - cikakken tushen amino acid, polyunsaturated m acid Omega-3. Irin wannan abubuwa suna da kyau sakamako a kan aikin da ido da kuma kwakwalwa, rage matakin na cutarwa cholesterol a cikin jini da kuma rage kumburi. Wadannan lokacin sa kifi ne mai kyau ga kiwon lafiya, amma ga low kalori slimming farko. Haddock ne mai arziki a cikin furotin, yana da matukar kadan kitse a cikin abun da ke ciki da kuma babu albarkacin carbohydrates.

Wadannan kifaye su sosai m na Turanci. Su ne ko da tãtsũniyõyin haddock, magana game da universality da cewa na haddock ba za a iya shirya fãce kawai cake. Kananan ƙasũsuwa a kifi ne ba ya nan, amma saboda dafa zabin m, za ka iya kifi yanka a cikin alade, gasa, soyayyen, gwangwani, salted, hayaki da tururi. A Finland, haddock dafa dumplings da pies. Wannan shi ne da gaske a abin da ake ci samfurin, wanda ya tabbatar ba kawai low kalori. Haddock ne manufa domin rage cin abinci, tun da shi ne sauƙin digestible gina jiki da kuma digestible kawai sa'o'i uku saboda rashin elastane. Ko yara kifi da aka yarda daga farko shekaru na rayuwa. Na mai a hanta kawai haddock, wanda shi ne 40% na shi. Har ila yau ba a kifi gina jiki da muhimmanci amino acid, lysine da methionine. Shi ne cikakkiyar hade da taimaka drive bouts na despondency, ciki.

domin a rage cin abinci

Idan mutum ya aikata wa ka'idojin dace abinci mai gina jiki, da caloric abun ciki na haddock dafa shi ya na musamman da amfani. Kifi yana da kawai daga 69 zuwa 73 kcal da 100 grams, dangane da yadda za a dafa da kuma ƙara da kifin da yake cikin tsari. A sakamakon haka ne m fari nama tare da m dandano muted. Haddock daidai garwaya da sauran dadin dandano da tabarau su. Saboda haka, hanyoyin da shirye-shiryen na iya zama mabanbanta, kazalika da wadata. Kifi bauta tare da biredi, da kayan yaji, da kayan lambu, 'ya'yan itatuwa da kuma ko da cream. Its bakin ciki fata ya zama crispy lokacin da soyayyen da kuma dadi. Ta ko da kankara ba lallai ba ne. A mafi m haddock zama kawai a lokacin steaming.

A mafi m kifi

Domin biki tebur za a iya shirya abinci da haddock, braised a cream tare da dankali. A wannan tasa kusan babu kitse, wasu fiye da cewa kunshe ne a cikin cream. Idan muna so mu rage caloric abun ciki zuwa da ƙaramar, shi ne mafi alhẽri dauki wani low-mai tsami ko madara. Tafasa da dankali a fãtunsu da cire kwasfa. Yanke cikin cubes ko kananan yanka. Kifi fillets yanke ma. A halin yanzu, zo a tafasa da cream a cikin wani karamin saucepan da kuma sanya kifi a gare su. Add kayan yaji dandana. Tafasa da bukatar dogon, kawai 5-7 minti, sa'an nan kuma ƙara dankali da kuma dafa da tasa a kan matsakaici zafi, ya rufe murfi. Ga wani dandano, za ka iya ƙara albasa, yankakken ganye da kuma wani yanki na man shanu.

domin duk

Mutane da yawa koka da cewa shi bai ɗanɗane da haske haddock Stew. Caloric abun ciki na kifi ya zauna a cikin yarda da wani menu, amma ina so in yi iyawa mafi m kuma na asali. Ta yaya za a iya dafa wani Stew na haddock a cikin miya? Very sauki, kuma shi ne haske a adadin kuzari - 88 da adadin kuzari da 100 grams. A wanke fillets bukatar yanka da kuma sa cikin wani kwanon rufi tare da wani digo na man fetur. Simmer har sai m ya zama a kan zafi kadan. Isa bariki na awa. A a layi daya, za ka iya shirya miya - Mix madara da low-mai kirim mai tsami, wani teaspoon na gari da kuma gishiri. Stirring lokaci-lokaci, kana bukatar ka kawo miya thicken. Yanzu dole ka zuba a kan kifin, simmer for wani 3-4 minti. Wannan kifi yana da kyau tunawa da kuma inganta narkewa.

Gasa domin amfanin na ciki da kuma ba tare da cutar zuwa ga jiki

Gasa haddock dubi sosai kyau. Caloric shi iya bambanta tsakanin 75 da 190 kcal da 100 grams dangane da pickle da kuma mai kara. Shin, ka aikin gida, ba shakka, godiya asali girke-girke da beets kifi. Yana iya sauti presnovato, amma iyawa itace sosai, sosai ban sha'awa.

Saboda haka, kifi fillets ya kamata a yanka a cikin rabo guda da kuma Pat bushe amfani da takarda tawul din, sa'an nan kakar da gishiri da barkono. Kana bukatar ka ƙara kayan yaji dandana. Ga marinade, za ka iya amfani da lemun tsami ruwan 'ya'yan itace, tafarnuwa ko albasa. Sa mai da nau'i na man shanu da kuma kasa Lay da sliced albasa rabin zobba da kuma bakin ciki wedges na Boiled beets. Domin juiciness Layer watering kayan lambu low-mai kirim mai tsami. Sa kifi a kan saman da kuma zuba a kan duk da kirim mai tsami miya, tafarnuwa da kayan yaji.

A sakamakon haka,

Kada ka shagala da kifi. Shi ne ba kawai dadi amma kuma da lafiya da kuma gina jiki ga jikin mutum. Kuma irin wannan kifi a matsayin haddock, ba ya rasa amfani halaye ko bayan zafi magani. Very dadi soyayyen haddock. Da adadin kuzari da 100 grams iya zama har zuwa 190 da adadin kuzari, amma tare da proviso cewa marinade ne m, kuma m. Idan muka bari da mayonnaise, kirim mai tsami da kuma man shanu, yana yiwuwa su ƙwarai "sauƙaƙe" karshe tasa. Obsushivayut kifi da takarda tawul din da kuma toya a cikin wani kwanon rufi gasa. Kada ku ji tsoro cewa shi zai zama wajen bushe. A akasin haka, shi zai zama taushi da kuma kusan zaki. Haddock ba ya bukatar, da kuma breaded. Domin juiciness kawai isa gishiri da shi. By soyayyen kifi manufa yaji miya, misali soya, tafarnuwa, citta, ko tumatir. Idan kana so ka kifi a cikin ɓawon burodi, za ka iya soya haddock dankalin turawa gari ko sitaci.

Domin kullum abinci salads tare da dacewa haddock. Don yin wannan, kifi ya kamata a Boiled a Salted ruwa da kuma cire ƙasũsuwa. Bayan wani la keken shanu za a yanke kifi a cikin cubes kuma ƙara cika.

Don kifi ne mai kyau, wani ganye, ceri tumatir, man zaitun da lemun tsami ruwan 'ya'yan itace. Har ila yau, ainihin dandano na kifi da Boiled qwai, shinkafa, gwangwani masara da kuma mayonnaise.

Ga wani mai sauri karin kumallo, za ka iya dafa burgers sanya daga haddock. Don yin wannan, gungura zuwa fillet naman sa, ƙara da albasa da form Patties. Soyayyen Patties 5-7 minti kan kowane gefe, amma sun iya kuma za a dafa shi a tukunyar jirgi na biyu. Ba ta kasance ba kasa dadi, amma kuma a da amfani. Kada ku ji tsoro su yi gwaji tare da kifi da bismillah!