Amfanin amfani da turnips a cikin jita-jita masu sauƙi daga gare ta

Wannan kayan lambu ya fara amfani dashi don abinci kusan shekaru dubu huɗu da suka wuce. Koda a wancan zamani, mai juyayi yana ƙaunar sabo guda biyu kuma an dafa shi da zafi: Boiled, soyayyen, steamed. A Rasha shi ne babban kayan abinci. Daga dukkanin jita-jita, mafi yawancin su shine miyan malt da turnips, wanda ake kira "redknita." Kowane abu ya canza lokacin da Catherine II ya kawo dankali, sai ya fara cirewa daga cikin sauti. Amfanin amfani da turnip suna da bambanci cewa wannan kayan lambu ana iya kira "zinariya". Ya ƙunshi baamin bit A da B kawai ba, amma har ma abubuwa micro da ma'adanai, babban abu shine baƙin ƙarfe, potassium, sodium, alli, da kwayoyin acid da fiber.

Warkarwa kayan aiki

Ana amfani da kyawawan kaddarorin turnip a cikin magunguna masu yawa na wannan kayan lambu mai ban mamaki. Cin abinci na yau da kullum dafa shi ta amfani da turnips, zai tabbatar da ku:

- ƙarfafawa gaba ɗaya na dukan kwayoyin halitta;

- kariya na rigakafi da tsarin, kamar yadda ya haramta motsa samuwar faruwa a jikin mutum abubuwa alhakin karfafa tsarin na rigakafi .

- Rashin tashin hankali a cikin sashin kwayar cutar, musamman ma hanji, saboda godiya ga turnip, tsarin sulhuntawa da ci gaban kwayoyin halitta masu amfani da aka inganta;

- samar da samfurin jini ga kwakwalwa;

- rigakafin sanyi;

- kariya a lokuta masu guba.

Bugu da ƙari, bisa ga masana kimiyyar bincike sun gano cewa sauti yana dauke da glucoraphanin mai mahimmanci, wanda zai iya warkar da ciwon sukari kuma ya rage jinkirin samuwar ciwon daji.

Yadda za a shirya turnip

A cikin abincin zamani, wannan kayan lambu ba shi da amfani sosai. Kuma a banza, saboda amfanin kyawawan kayan ado, musamman ma a ƙarshen zamani, haƙiƙa ne ainihin kimar "ƙarfin jiki". Yana ba za kawai samar da jiki da muhimman bitamin cewa ƙarfafa tsarin na rigakafi, amma kuma ya sarrafa da menu tare da sabon jita-jita. Don dandana shi ne irin canza dankali, amma sau da yawa ana iya amfani da ganye a matsayin kayan yaji. Musamman amfani ne sabo ne salads, wanda turnip za a iya haɗe tare da kabewa, apples, karas, cranberries, cowberry. Nasara kayan ado don irin wannan kayan rani na iya zama zuma. Wani embodiment na shirye-shiryen - na biyu Darussan: daban-daban kayan lambu da kuma nama Stew . Cushe turnip, stewed da dai sauransu Yadu yi amfani da wannan kayan lambu da kuma for farko jita-jita - miya, pohlebok, soups. Muna bayar da shawarar kuyi kokarin yin dankali mai dankali, babban ɓangaren abin da yake karas da turnips. Ana nuna hotuna a baka ga matakai na shirya tasa mafi sauƙi, kiyaye dukan dukiyar da ake amfani da su.

Shiri na puree daga turnips da karas

Haɗin haɓakar haɓakar kayan lambu da kuma launi na "farin ciki" na asali, watakila, zai sanya wannan tasa a gare ku da 'ya'yanku mafi ƙaunata kuma ana amfani dasu a cikin abincin. Kuna buƙatar guda biyu na tsaka-tsaka na matsakaici da hudu zuwa biyar na karas. Yanke kayan lambu a cikin cubes kuma saka a cikin kwanon ruɓaɓɓen frying tare da man shanu (100 g), tare da rufe murfi kuma ƙara ruwa kadan.

Bayan minti 30, kayan lambu zasu zama taushi. Gishiri da, idan an so, ƙara dafa a kan kayan lambu, albasa ko albasarta kore da kayan yaji (ƙasa barkono, paprika, yankakken tafarnuwa).

Hot rufi da zama a matsayin mai ado don samar da nama jita-jita. Kyakkyawan fata da lafiya!