Appetizer na herring. Appetizer na salted kifi. girke-girke

An gano cewa na yau da kullum (daya ko biyu servings da mako) amfani da kifi na iya rage hadarin cututtuka daban-daban da kuma cuta. Kifi low kitsen da kuma high gina jiki abun ciki suna da kyau maroki Omega-3 m acid, ƙwarai bayar da tasu gudunmuwar rage hadarin da ya faru da cututtuka na zuciya cututtuka da kuma bugun jini. Saboda jini thinners, cholesterol karuwa yadda ya dace da kuma inganta elasticity na jini rage-rage jini. Rage hadarin gigin-tsufa a cikin tsofaffi (gigin-tsufa), Alzheimer ta cutar, ciki.

Cin kifi iya taimakawa mutane da ciwon sukari don sarrafa jini sugar matakan. A jarirai wanda uwar ci kifi, mafi gannai. Shi ne wata ila cewa wannan shi ne saboda da Omega-3 m acid daukar kwayar cutar a cikin nono. Saboda yau da kullum amfani da kifi yana yuwuwa a lokacin rheumatoid amosanin gabbai, psoriasis da autoimmune cututtuka, rage hadarin wanda bai kai haihuwa. A rage cin abinci za a iya hada jita-jita na gasa, Boiled, soyayyen, stewed, salted kifi. Bisa ga labarin da aka jera a cikin girke-girke za a iya shirya a wani dadi abun ciye-ciye na herring da Salted kifi.

girke-girke 1

Excellent appetizer na herring da kayan lambu da kuma "Provencal" miya - wannan shi ne daya daga cikin jita-jita na Rasha abinci. Domin wannan girke-girke da kuke bukata da wadannan kayayyakin:

Ake bukata sinadaran:

1 herring,

½ karas,

½ turnip,

1 kokwamba m ko sabo ne,

2 dankali,

miya "Provencal".

Za ka iya ƙara tilas: gherkins, capers, namomin kaza.

Kayan lambu (karas, kabeji da dankali) Boiled da kuma ajiye su kwantar. Tsabta herring: fille (gills cire), cire kãyan ciki, tsatso, cire fata. Dukansu tsatso yada a kan wani tasa domin su Spinebone kashi a lamba tare da juna. Don da widest wani ɓangare na kifi ta kai aka yi amfani da, baicin gill rufe. A wani ɓangare na wutsiya sashe sanya wutsiya mike ta a fan. Tsabta da kuma yanke da kayan lambu, dama. A request ƙara gherkins, capers da kuma namomin kaza. Duk abin da yake gauraye da kuma yada a garesu na herring da kuma zuba mayonnaise miya. Appetizer na herring ne shirya, shi ne bauta a kan tebur!

girke-girke 2

Mincemeat ko appetizer na herring da aka dafa shi a cikin tanda. Don shirya kana bukatar:

½ manyan herring,

400 g na wani na gasashe nama,

1 albasa,

2 Boiled dankali,

100 g man shanu,

2 qwai,

100 g na tsami,

2 tablespoon da kayan lambu mai,

1 cokali na grated cuku,

barkono,

gishiri,

burodi crumbs.

Herring, nama, dankali, man shanu, albasa ƙasa a blender. Add kirim mai tsami, qwai, gishiri da kuma barkono. Ake bukata har wani taro yi kama sake zuga blender, tilasta ta hanyar sieve, idan ya cancanta. Oiled roasting kwanon rufi, yayyafa da breadcrumbs, da tabbaci sanya dukan nauyi na dafa shi a wani roasting kwanon rufi, yayyafa da cuku, yafa masa kayan lambu mai. Toya cikin tanda at 200 digiri. Wannan zafi appetizer na herring, amma yana da matukar dadi da kuma sanyi. Mincemeat bauta a cikin wannan roasting kwanon rufi ko motsi a cikin tasa. Dace da abun ciye-ciye-tumatir miya ko cream miya.

girke-girke 3

Cold Starter salted kifi ne cakuda kifi, sabo tumatir da albasa. Kafin bauta wa, shi aka sanyaya. Don shirya kayayyakin amfani:

4 kofuna na salted kifi. Idan ma salted kifi, shi ne tsomasu a tsanake cikin ruwa 3 hours ko na dare, kuma sa'an nan a yanka a cikin cubes.

12 cikakke ceri tumatir a yanka a cikin cubes.

4 kananan zaki albasa a yanka a cikin cubes.

2 chilli ko ¼ shayi cokali na ja barkono.

1 kofin kore da albasarta yankakken lafiya.

Mix dukkan sinadaran, ya sa a wani sanyi wuri. Wannan abun ciye-ciye ne bauta ga tebur a wani sosai chilled. Idan akwai kawai sabo kifi, amma babu gishiri, yana yiwuwa a Pickle. Don wannan karshen, da ƙãre kifi (tsabtace kuma wanke) goge ki da gishiri a kan dukkan bangarorin, kunsa da filastik kunsa da kuma bar kan lokaci (1-3 kwanaki, idan ka bar wani tsawon lokaci, shi zai samu sosai m) a cikin wani sanyi wuri. Kafin amfani, wanke da kuma bushe.

Ba tare da snacks kifi ne ba zai yiwu ba su yi tunanin wani hutu tebur, da kuma suna da muhimmanci a cikin wani weekday.