Bandeji wuyan hannu - jingina da aminci horo

A duniya ta yau, mutane kai ƙara sedentary salon, aiki tare da kwamfuta. A daidai wannan lokaci shi ba ya tsaya ga jiki aiki, waxanda suke da muhimmanci ga al'ada ci gaban na jiki da kuma inganta kiwon lafiya. Kamar shekaru goma da suka wuce, a kan wannan jiha na abubuwa babu daya tsammani. Amma kwanan nan ya fara aiki gabatarwa na lafiya lifestyles, kuma da yawa mutane suka fara shiga a cikin jiki da dakuna.

Lafiya salon ba tare da rauni - yana da girma!

Wannan, ba shakka, da kyau, cewa mutane suka fara tunani game da su kiwon lafiya, da abinci, jefa miyagun halaye. A cikin hali na dakin motsa jiki ya kamata ka manta da cewa a cikin Baya ga manyan tsokoki da kyau adadi ya iya ka ba mai yawa azãba mai raunin, idan ba ka madawwama ta ma'adanin na daidai darussan da kuma amfani da wasanni kayan aiki domin hana daban-daban tsoka raunin, jijiyoyin, da kuma gidajen abinci . Alal misali, kamar carpal bandages ga latsa.

Ga wani kasuwanci da za a matso kusa da hikima, musamman a cikin ƙarfi wasanni, in ba haka ba kawai ba zai iya kauce wa raunin da cewa za ta iya zama domin rayuwa. A cikin marigayi '90s da farkon 2000s, ya quite a bit na adabi a powerlifting da bodybuilding, don haka mafi yawan matasa' yan wasa a lokacin horo shawara da gogaggen kambas, game da shi tsare lafiyar jikinsa.

Yau, kawai je wani hanya ga "bullies", inda za ka iya samun daruruwan shirye-shirye, kazalika da yawa daban-daban dabaru shirya dan wasa na gasar, da sauransu. N. A dangane da irin wannan babban yawan kafofin, mafi kuma mafi 'yan wasa fara tunanin cewa suna da riga sun san duk abin da kuma ba su bukatar wani hoto. Da wannan bango, shi ne kara yawan raunin da cewa mutane samu a horo.

Tsokoki girma da sauri fiye da ƙarfafa kwarangwal

Daya daga cikin na kowa raunuka a cikin zauren, shi ne lalacewar da hadin gwiwa da kuma carpal jijiya filin hannuwanku. Sau da yawa, wannan ya faru saboda gaskiyar cewa 'yan wasa suna horar kawai tsokoki da kuma manta game da karfafa jijiyoyin da goga.

Ba ko da yaushe wani kaifi karuwa a workload rinjayar da jikin mutum a hanya mafi kyau. Sanin mu ne cewa tsokoki iya girma da yawa fiye da karfafa kasusuwa da kuma gidajen abinci na mutane. Quick Navigation lodi a kan wani mafi girma matakin na tsanani a m unavailability jijiyoyin ko gidajen abinci take kaiwa zuwa wani karin hadarin rauni.

m darussan

Idan muka magana musamman game da buroshi, shi ne fairly m motsa jiki tare da free kaya masu nauyi. Alal misali, ko da tare da daidai karkata da buroshi da hannu matsayi iya bayyana zafi a cikin wuyan hannu a high lodi. A wasu rare darussan kuma za a iya gani, wanda suna tare da wani babban kaya a kan goga - shi ya zama lankwasa, lankwasa sanda da bel da sauransu. Dukan mutane na so ka da wani karfi a bayan da biya yawa da hankali ga darussan domin cin gaban su. The nauyi, wanda aka yi amfani a lokacin da kisan darussan iya zama mafi girma 300-400 kg. Hakika, da gidajen abinci a cikin irin wannan lokaci mai tsawo ba za su gagara lodi ba tare da yin amfani da wasanni kayan aiki.

Akwai darussan da kasa mai tsanani, amma wanda kuma gabatar da wani gagarumin nauyi a wuyan hannu. M shi takamaiman darussan da dumbbells, a karkashin abin da buroshi ne a wani m matsayi da kansu.

A amfani da buroshi da bandeji

Domin kauce wa irin wannan raunuka, a motsa jiki, da 'yan wasa amfani da wuyan hannu bandeji. Yana da gaske taimaka wajen mika wasan kwaikwayon na wuyan hannu da kuma kare shi daga daban-daban raunin da sprains.

Lalle ne, saboda gaskiyar cewa bandeji compresses da carpal hadin gwiwa, qara "Brush ƙarfi daga cikin tsarin," kuma shi ya yale shi ya kawo nauyi yayin da muhimmanci rage hadarin rauni.

Kocina Powerlifting bayar da shawarar yin amfani da wani musamman bandeji wuyan hannu a matsayin novice 'yan wasa da kuma wasanni da haihuwa-Ms.. Ko da yake shekaru masu yawa tsunduma ɗan wasa, yana da kula da lafiyar ka, saboda ko da karamin rauni a horo ko gasa, na iya haifar da jin zafi na dogon lokaci. A cikin hali na lalacewar da wuyan hannu zafi na iya zama na rayuwa, don haka ba dauki kasada, kana bukatar ka yi amfani da wuyan hannu bandeji.

Abin da ya yi ya kula da kiwon lafiya da buroshi?

Don adana kiwon lafiya da kuma kiwon lafiya na hannuwanku, kamar da wuyan hannu, carpal musamman bandages ne ba makawa wajen kariya. Suna taimaka wa kauce wa raunin kamar lokacin da nauyi tushe, da kuma ga haske, isolating wasu tsoka kungiyar bada, wanda kara da kaya a kan goga aka kiyaye.

Siyan bandeji for carpal powerlifting, shi wajibi ne don la'akari da tsawon da nisa. Da zarar ka sa shi, hannun dole ba za a clamped haka cewa jini daina daga ƙarƙashinsu a cikin goga - shi ya razana su bad sakamakon. Har ila yau, Brush bayan rewinding kamata ba matsawa kyauta, kuma ya kamata a da gyarawa a wuri guda - kawai a cikin wannan hali, wani ɓangare na kaya zai dauka a kan bandeji. A da kyau wani zaɓi dauke carpal bandeji Inzer, da samar da wanda ya riga ya gudanar ya tabbatar da kanta a kasuwa a matsayin manufacturer na wasanni na'urorin haɗi na high quality, kuma m kayayyakin.