Carbohydrate-free rage cin abinci - a menu na mako ya yi rashin nauyi a cikin lokaci

Abin da ya yi idan kana neman a cikin madubi ne ba farin ciki tare da impeccable siffofin kugu da kuma kwatangwalo, amma a gani na wani dalili baƙin ciki ajiyar zuciya - jiki mai iya daina watsi. A wannan halin da ake ciki yawanci koma ga abun da ake ci, da imani da cewa yankan rage cin abinci zai dole kai ga bacewar karin kilo.

Duk da haka, akwai dubban abun da ake ci kuma babu wata duniya, zai in ba haka ba kawai aka ba cike da mutane. A cikin jerin abin da ake ci da tsare-tsaren da yawa daban-daban carbohydrate-free rage cin abinci. Menu na mako a cikin irin wannan abinci da ya shafi kaifi rage kayayyakin da carbohydrate, kamar burodi, taliya, da hatsi, sweets, 'ya'yan itãcen marmari, kuma ko da wasu kayan lambu.

Shin akwai wani abinci da kayan lambu ba tare da iya tunanin duk wanda ya switched zuwa wani low-kalori rage cin abinci. Bayan nauyi asara rage cin abinci kullum ya unsa m da adadin kuzari, amma 'ya'yan itatuwa da kayan lambu a lokaci guda maraba. Duk da haka, a cikin wannan yanayin babu wani kuskure - wannan shi ne carbohydrate-free rage cin abinci domin nauyi asara. Menu na wadanda fata gwada wannan dabara ne mai sauki: ya kunshi kawai na gina jiki abinci - nama, kaji, gida cuku, kwai fari, kifi - tare da Bugu da kari na karamin yawan low-kalori carbohydrates tare da kuri'a na zare.

Wannan shi ne, carbohydrates ne a zahiri ba a rage cin abinci, amma a wani sosai, sosai da iyaka. Idan abinci mai gina jiki da kwarara tayi tsayar da furotin da-mai-carbohydrate rabbai 1-1-4, da sauran bukatar wani carbohydrate-free rage cin abinci: menu na mako da aka gina na 3-1-1 lissãfi. The adadin furotin abinci iya zauna 60-70-80 kashi abinci da kuma carbohydrate ci ne sare zuwa 20 sau.

Nutritionists sun ci gaba daban-daban iri low-carbohydrate abun da ake ci, ciki har da, misali, sanannu ne Atkins rage cin abinci da kuma Kremlin carbohydrate-free rage cin abinci, da menu na mako a wadda suna dauke da mafi stringent hana carbohydrates. Amma bambancin yana da zahiri yawa mafi fadi.

Ga waɗanda fata ga rasa nauyi aka sanya sabon tsare-tsaren, tushen wanda - carbohydrate-free rage cin abinci. Menu na mako a hankali lissafi ga yawan abun ciki sunadaran da kuma carbohydrates. Minimizing carbohydrate kayayyakin haddasawa jiki don a ƙona kitse, tsokoki ake kiyaye ta fi girma sosai yawan sunadaran.

Wannan shi ne da amfani da mai gina jiki abinci a azumi nauyi asara. Idan muka bincika abin da ake ci hani daga sauran kayayyakin, nauyi asara sau da yawa yakan faru ne kawai a kudi na tsoka taro, sa'an nan yadda za a sa jiki ciyar karin mai matukar wuya.

Shi ya sa 'yan mata da suke so su ba da jiki mai kyau murdede taimako, shi ne shawarar cewa carbohydrate-free rage cin abinci. Menu "bushewa" yana nufin cewa, a cikin abinci, yafi ƙunshi sauƙi digestible sunadaran da carbohydrates - a cikin nau'i na fiber: kayan lambu, unsweetened berries. Lokacin da ka bukatar sauri samun a siffar, ya nuna manufa tsokoki latsa a kan lebur ciki, to, shi ne wannan rage cin abinci, a hade tare da motsa jiki taimaka wajen sauri cire Layer na kitse karkashin fata. Sauran abun da ake ci ne m, a wannan harka.

Duk da haka, dole mu tuna cewa kowane hana rage cin abinci domin kawai wani ɗan gajeren lokaci za a iya lura. Lokacin da burin da aka kai ajiye sakamakon, yana da muhimmanci don zuwa daidai, daidaita, abinci na gina jiki da kuma dole ne-suke aikatãwã motsa jiki.