Chestnut zuma: amfanin da illolin. Caloric dũkiyarsu da kuma chestnut zuma

A cewar wani tsoho Roman labari m Daina allahiya, a nymph mai suna Nea, kokarin su tafi tare da m pestering ƙauna bautãwa Jupiter, ta kashe kanta, sa'an nan ya juya zuwa ga lovely itacen da kwazazzabo foliage, kyawawan furanni da kuma ban sha'awa da 'ya'yan itace, a ɓoye a cikin m spiny bawo. Chestnut itacen nasa ne da wannan iyali a matsayin beeches da itatuwan oak. A m flowering ƙudan zuma samun Nectar daga furanni da kuma sa chestnut zuma, amfanin da kuma illolin na wanda za a aka bayyana a cikin wannan labarin.

fastidious chestnut

Ga dubban shekaru da chestnut shi ne babban tushen iko a cikin duwatsu yankunan da Rum. Akwai 10-daban na babban - Turai (seeding), Japan da kuma American. A halin yanzu shuka irin chestnuts suna girma, yafi a Turai. Chestnut tsiro a tati na wani talakawan mataki na zafi, shi ba ya yi haƙuri calcareous kankara, kuma ba ya yi haƙuri bushe yanayi.

Bayan seeding chestnut tsiro kamar yadda 7 shekara da kawai bayan da lokaci ya fara Bloom. Flowering na faruwa ne daga May to Yuni, kuma ripening 'ya'yan itãce - daga Oktoba zuwa watan Nuwamba. A talakawan rai span zai iya zuwa har ɗari uku, shekara ɗari biyar da kuma more. A kan gangara daga cikin shahararrun Dutsen Etna ne duniya sanannen chestnut itacen - a cewar daban-daban kimomi, shi ne guda biyu zuwa hudu shekara dubu.

Facts daga tarihi

A zamanin da, chestnuts kasance wani ɓangare na rage cin abinci ga matalauci, amma arziki ma bai ƙi shirya daga wadannan na musamman jita-jita. Su za a iya ci raw, bushe, gasa, ko gasa burodi daga milled cikin gari da 'ya'yan itace. A tsakiyar zamanai, da itatuwa sun primary matsakaitan abinci, da kuma a kan idin girbi, sun kasance wata alama ce da wadata da arziki.

A tsawon lokaci, da yawan itatuwa fadi da kuma wasu daga cikinsu suka yi watsi. A halin yanzu, da chestnuts ne da baya a kitchen. Su ne rare tare da Faransa da kuma Italiya. A Italiya, a manyan yawan bukukuwa sadaukar domin chestnuts gudanar a kowace shekara. A farkon kaka, akwai an shirya wani iri-iri na jita-jita, da suka hada da zaki da kuma m 'ya'yan salads, soufflés, soups, pastries kuma da dama desserts, ciki har da wani m chestnut zuma.

Features na pollination na furanni

Chestnut a lokacin flowering ne mai ban mamaki da kuma m zuma shuka. Yana bautarka wani wuri na musamman da raw unfiltered zuma chestnut, amfani da kaddarorin wadda taimake shi rike da mafi girman matsayi a cikin dukan zuma iri-iri. Wannan samfurin da yake faruwa da spring tare da furanni dimbin yawa kamar karrarawa.

Bees pollinate rayayye m furanni chestnut, wanda da wani ban sha'awa alama - canza launin spots a kan fararen petals na wani flower. suka farko rawaya, sa'an nan ta zama orange kuma a karshe, zurfi ja. kuma lura da wani canji na dandano Tare da canji na inuwa aibobi. Sha'awa, wannan musamman kamshin da furanni da rawaya spots ne wata sigina gaban Nectar. Su ne da wani abu da kuma fi son ƙudan zuma, kyalewa da furanni tare da mai haske ja-orange markings.

A fi so delicacy na Faransa

Raw da unfiltered zuma chestnut, amfani da kaddarorin wadda aka sani a zamanin d Roma, yana mai duhu launi. Ya na musamman da yaji da kuma dandano - wani real mix na ladabi da asiri. Wannan dadi sabo abinci ƙunshi enzymes da kuma pollen. The duhu da launi, da karfi da wari da kuma dandana aukaka kuma mafi takamaiman chestnut zuma ne Popular a kan Turai nahiyar. Ya kasance musamman m na Faransa, kamar yadda iyawa da wannan sabon abu zuma dan kadan yaji, da m dandano, wanda vuya idan aka kona. Wannan shi ne babban samfurin ga waɗanda ba su son overly dadi zuma. Kuma duk da haka shi ne mamaki da dace domin daɗin ci confectionery.

Halaye da kuma abun da ke ciki na zuma daga chestnuts

Akwai da wadannan siffofin. Da farko, iri-iri na zuma dan kadan da kuma sannu a hankali daskarar, shi zai iya zama ruwa dukan hunturu, da kuma a spring nuna a cikin wani duhu Brown taro. Lokacin da iska zazzabi + 19-22 digiri Celsius shi ya zauna ruwa ga wani shekara.

A abun da ke ciki na zuma ne musamman arziki. Yana ƙunshi mutane da yawa amfani da abubuwa, ciki har da salts da manganese, jan, da baƙin ƙarfe, fructose, da kuma babban adadin bitamin. Chestnut zuma, amfanin da kuma illolin da wanda ya dogara a sashi a kan adadin sucrose (a cikin zuma daga chestnut itatuwa shi ne da yawa fiye da sauran iri), ya kamata ba za a cinye a cikin manyan yawa. Daya ko biyu tablespoons a rana isa.

M da tsada

A gwada da babban kudin wannan irin na zuma ne saboda low kundin da rare chestnuts. Babban mai shiga da kaya ne Italy. Yana SUPPLiES chestnut zuma ga kasashen da dama. Ko shekaru goma da suka wuce a daya gefen da Atlantic ya yiwuwa a same shi ba, kuma yanzu yana da samuwa a cikin wata babbar kewayon online Stores. Saboda babban kudin akwai wani karya chestnut zuma. Lokacin da umurnin, kana bukatar ka yi hankali da kuma yarda da kawai tabbatar da masana'antun. Wani lokaci talakawa zuma ƙara ruwan kasa sugar, sa'an nan sayar matsayin Red.

alamomi

Kuma cewa zuma ne ba kawai ya bi! Wannan sihiri nufin a moderation kyau musamman sakamako a kan zuciya da kuma tasoshin amfani da magani na cututtuka irin thrombophlebitis kuma varicose veins. M amfanin bayar a jiki chestnut zuma. Yadda za a yi wannan ban mamaki kayan aiki? Dukkan Honeys shi yana da kyau-tsare antimicrobial, anti-mai kumburi Properties da aka haka amfani ba kawai a ciki amma kuma externally tare da lura da raunuka, ulcers da ciwon makogwaro.

Chestnut zuma: amfanin da illolin

A chestnut zuma ne da amfani? Kamar dukan duhu da kuma karfi iri, wannan samfurin lowers jini, da kuma jini ne da amfani da anemia, kazalika da cututtuka da kodan da kuma mafitsara. Wannan shi ne mai ban mamaki tushen antioxidants take kaiwa zuwa kyau kwarai sakamakon a daidaita juyayi tsarin, daidai kwantar da hankula da kuma sautunan lokaci guda.

Amai da aka sani na ƙarni na da waraka Properties. Akwai shida na asali lafiya halaye na chestnut zuma:

1. Amai yana da antibacterial da antiseptic mataki. A danyen samfurin ƙunshi m bayani na hydrogen peroxide, wanda aka saki a lõkacin da ta zo cikin lamba da ruwa. Amai ne sosai hygroscopic. Wannan yana nufin cewa shi da sauƙi janyo hankalin danshi. Mai kwayoyin ninka a cikin rigar yanayi, yayin da zuma ta kafe mĩki, hana kamuwa da cuta.

2. Amai matsayin abun zaki ba ya bayar da wani gagarumin karuwa a cikin jini sugar. Its matakin qara hankali, ba tare da cutar da lafiya. Duk da haka, yana da daraja ambaton cewa chestnut zuma, amfanin da kuma illolin da wanda yake shi ne kai tsaye dogara a kan adadin amfani ba da shawarar a yi amfani a manyan yawa. Daya teaspoon a ranar da ya kamata ya ba da isasshen mai kyau sakamako a jiki.

3. Ta yaya amfani chestnut zuma? Black iri-iri yana da wani babban abun ciki na antioxidants. Antioxidants taimaka Kwayoyin yãƙi free radicals, wanda daya ne daga cikin taron degenerative cututtuka. The musamman da suka bambanta da wannan samfurin ma ya ta'allaka ne da cewa shi inganta aiki na kwakwalwa.

4. Amai taimaka wajen mafi nike abinci domin ya ƙunshi halitta enzymes cewa taimake narkewa kamar tsari.

5. kawai daya teaspoon kafin lokacin kwanta barci taimaka tare da rashin barci da kuma inganta barci quality. Ka'idar shi ne cewa zuma kwanta barci bayar da jiki da isa adadin glucose to makaman kwakwalwa na dare. Wannan ya hana ko ya takaita da sanyin safiya, saki na cortisol da epinephrine (a danniya hormone), wanda tsarè barci. Yana kuma stabilizes jini sugar matakan da kuma inganta harkokin da a saki melatonin, a hormone zama dole domin dawo da kuma maido da jikin kyallen takarda a lokacin holidays.

6. chestnut Honey, reviews wanda su ne mafi yawa tabbatacce, da amfani ga fata da kuma sau da yawa yana amfani da kwaskwarima kayayyakin for fata kula. Wasu mutane sami shi sosai tasiri a lura da kunar rana a jiki, eczema da cuta da aka sani da kuraje.

Duk da yawan abũbuwan amfãni, akwai har yanzu wani rukuni na mutane wanda samfurin da aka contraindicated. Wadannan su ne marasa lafiya fama da ciwon sukari da kuma allergies zuwa pollen na chestnut itatuwa, da kuma yara har zuwa wani shekara.

Caloric da kuma ajiya siffofin

Wuri mafi kyau zuma ajiya ne a duhu dakin, kamar yadda haske ya iya lalata wasu halitta mahadi. Bugu da kari, murfin dole ne a daidaita rufe. Better ba don adana zuma a cikin firiji, tun da sanyaya ne ma rasa wasu bangare na amfani da kaddarorin.

A sabo ne 'ya'yan chestnut ƙunshi game da 180 kcal da 100 grams na edible rabo, wanda shi ne muhimmanci kasa fiye da, misali, wata irin goro, almond da kuma bushe' ya'yan itãcen marmari. Kuma abin da yake a kalori chestnut zuma? Sun fi yawa da 'ya'yan itatuwa. Duk wani zuma ne a high-kalori abinci, da kuma Red ma yana da babban makamashi darajar. A 100 grams shi ya ƙunshi game da 300 da adadin kuzari. Yana da muhimmanci a yi la'akari da cewa zuma ne sosai tunawa da ba ya cutar da jiki, idan muka kwatanta shi da sauran sweets.

Yana da sauki a jerin abin da ba ya yi wa chestnut zuma. Amfanin da samfurin da kuma cutar da kake yanzu da aka sani, amma kada ka manta da cewa a duk yana da muhimmanci a bi da lissafi ba.