Cocktails slimming: reviews da girke-girke. List of cocktails tasiri

Idan rage cin abinci kwayoyi 'yan suke da sahihanci a idanun, da lafiya da abinci, a kan m, a kowace shekara sami duk sabon abõkan tãrayya. Lalle ne, rasa nauyi kada ta kasance wani abu na musamman, a bit na daidaitawa rage cin abinci, za ka iya cimma sakamako mai kyau. Hakika, ba lallai ba ne su jira har sai da Sikeli karkacewa zuwa yanzu fiye da 100 kg. Modern dietetics yayi cocktails amfani ga nauyi asara. Reviews tabbatar da cewa wannan shi ne mai matukar tasiri kayan aiki, wanda ba cutarwa ga lafiyarka da kuma a lokaci guda taimaka wajen dawo da tsohon tsari ne da yawa fiye da classic version na rage cin abinci.

Lokacin da ka bukatar ka rasa nauyi

Wani zai ce: "Na'am, me ya sa dame don fara harkokin cikin dabaran isa ya ci kasa, da kuma nauyin fara rage hanzari?". Saboda haka la'akari da mabiya na gargajiya makirci, a cikin abin da yanayin nauyi asara ne don ƙirƙirar wani gaira na da adadin kuzari. Duk da haka, akwai daya tsanani drawback. A kaifi cuts rage cin abinci da mutum ya zama kasãla, sai ya ji dadi, amma jiki mai da kusan babu karu. Fiye da sau da yawa wani kadan nauyi saukarwa ne saboda hanji tsarkakewa ko cire wuce haddi da ruwa. Abin mamaki, wannan gaskiya ne, domin a lokacin da tamowa jiki ke shiga ikon ceton yanayin da farawa musamman tattali amfani da mafi m - mai. Wani lokacin samar da hormones wanda ke da alhakin rashin lafiya na fats, rage by 50%. Inda ya aikata jiki ya sami asali da makamashi? Haka ne, ya fara cinye tsoka nama. Irin wannan Hanyar nauyi asara ba ya dace da kowa ba, saboda haka nutritionists bayar da shawarar a yau karfi tana ga nauyi asara. Reviews bayar da shawarar cewa su samar da wata damar yaudara jiki, kawar da ji yunwa saboda da high gina jiki da abun ciki, amma dauke da wani kadan adadin kuzari.

Abin da ya bada wadannan cocktails

Za mu iya cewa domin rashin nauyi, a daina cin abinci kadan. Wannan yawanci take kaiwa zuwa wani m fashewa da m? Ãr, da kuma yanke ƙauna. A'a, kana bukatar ka ƙirƙiri wani kananan makamashi gaira, babu fiye da 300-500 da adadin kuzari. Idan jikinka ciyarwa a rana game da 1700 da adadin kuzari (wannan shi ne da talakawan amfani na jiki don kula da duk biochemical matakai), sa'an nan Munã rage ta zuwa 1,400 da adadin kuzari, ka fara rasa nauyi da sauri isa. Kuma wannan da aka samu ta hanyar da sauyawa daga high-kalori abinci da sauki kuma mai amfani. A musamman, da kyau taimako daga cocktails ga nauyi asara. Reviews nutritionists tabbatar da cewa tare da su taimaka muku gaba daya rabu da yunwa da samar da jiki da zama dole adadin furotin, kazalika da bitamin da kuma ma'adanai da cewa ta da da metabolism. Kuma wadannan guda cocktails za a iya saya a cikin wasanni abinci mai gina jiki Stores, kuma Pharmacy, kuma za a iya shirya da kuma da kansa.

abin sha iri domin adadi gyara

Menene smoothies ga nauyi asara? Reviews za a iya raba biyu manyan kungiyoyin. Wasu jayayya da cewa hanya mafi kyau wajen magance da su nauyi bitamin cocktails, wasu jayayya domin gina jiki. Suka sãɓã wa jũna a cikin sinadirai masu darajar. Vitamin hadaddiyar giyar da aka shirya dangane da ma'adinai ruwa supplemented da nonfat yogurt ko ruwan da puree 'ya'yan itatuwa da kayan lambu, ganye da asalinsu. Sau da yawa sosai da irin wannan abun da ke ciki complemented kayan yaji cewa taimaka don kunna tafiyar matakai na rayuwa.

Protein girgiza - wani babban rukuni na wasanni abinci mai gina jiki kayayyakin. A baya can gina jiki cakuda shi ne amfani ne kawai ga wani sa na tsoka taro a lokacin tsanani horo. Yau, wata babbar lamba na 'yan mata da amfani da gina jiki shake ga nauyi asara. Reviews nutritionists da kuma mai kira masu horon ne sosai arfafa. Dukan su tabbatar da cewa shan gina jiki kari tsakanin karin kumallo, abincin rana da kuma abincin dare taimaka kiyaye ci a rajistan shiga, rage overall caloric ci kuma a lokaci guda shi ne matukar tasiri ga rasa nauyi.

A abun da ke ciki na gina jiki cocktails

Kamar yadda wani ɓangare na gina jiki cocktails dole mai gina jiki ko whey gina jiki ware. Akwai drinks kuma soya gina jiki. Domin saukaka, ba za ka iya saya shirye-sanya furotin shake ga nauyi asara. Reviews, duk da haka, cewa, da yawa mai rahusa saya gina jiki ware foda cewa shi ne don kai-shirye-shiryen da abubuwan sha. Daya kunshin za su isa ga wani dogon lokaci. Duk da haka, za mu koma ga m shiri na drinks, amma a yanzu bari mu tattauna da waɗanda firtsi wanda a yau ne a kan shelves na Pharmacy.

nauyi asara tsarin "Energy abun da ake ci"

Shi ne alamar kasuwanci na daidaita abinci, wanda da farko ya bayyana a kasuwa a 2003. A halin yanzu, shi ne mai girma samfurin line, wanda aka yadu a yi amfani da rage cin abinci na 'yan wasa, kazalika da a da dama abun da ake ci. Dalili na da ikon samar da tsarin da ake amfani da su maye gurbin daya ko fiye da abinci a hadaddiyar giyar ga nauyi asara "abun da ake ci Energy." Reviews nutritionists ce cewa irin wannan tsarin ba ka damar, yadda ya kamata rasa nauyi, amma zama aiki da kuma gaisuwa. Amfani kayayyakin normalize metabolism, inganta kiwon lafiya, walwala da kuma ikon aiki.

Mene ne haka ya ƙunshi wani hadaddiyar giyar ga nauyi asara "abun da ake ci Energy"? Reviews bayar da shawarar cewa shi ne da farko a low-kalori tushen furotin, kazalika da bitamin da kuma ma'adanai. A daidai wannan lokaci da adadin carbohydrates kuma mai an rage kusan zuwa m. Cocktail ƙwarai rage ka ci, don haka za ka yi kasa Pull ga kayan zaki da kuma pastries. Saboda haka, ka sauƙi zai gyara sauran na rage cin abinci, bada zaɓi ga dukan hatsi, nama, kifi, da kiwo kayayyakin.

Uku daga cikin shirin "Energy abun da ake ci"

Za ka iya kawai amfani da hadaddiyar giyar da wanda zai gyara caloric abun ciki na rage cin abinci. A wannan yanayin, da cocktails amfani da tsakanin abinci. Duk da haka, masana'antun sun ɓullo da wani ikon tsarin da zai maye gurbin duk sauran kayayyakin a cikin nauyi asara lokaci. Wannan 6 sugary cocktails da 5 na soups, omelettes kuma desserts creme brulee, iri biyu mashed dankali da kuma gurasa da nau'i biyu na taliya.

"Fara" shirin kwakwalwa fãce kewayon musamman kayayyakin, yi amfani da kawai 400 grams na kayan lambu da rana. Idan nauyi ba ya wuce 10 kg, wannan shirin ya kamata ba šauki fiye da 3 days.

"Bunqasar" shirin ya shafi shan al'ada abinci 1-2 a rana sau, 1-2 a rana sau rage cin abinci tsarma cocktails. Daga talakawa abinci, yana da kyawawa don amfani da kayan lambu da kuma samo gina jiki (cuku, kaza, hanta, cuku, da kuma kifi). Wannan shirin yana muddin ba ka shawarta zaka kai wata al'ada nauyi.

Yanzu zuwa shirin "iko". Kowane kilo rasa tun da farko na rage cin abinci ne watan da shirin. A rage cin abinci gabatar amfani carbohydrates da 300 grams 'ya'yan itace a kowace rana. Dinner an maye gurbinsu da daya daga cikin kayayyakin "Energy abun da ake ci."

mabukaci reviews

Idan ka mayar da hankali a kan karshen abokin ciniki ra'ayi, da wannan kayan aiki za a iya kira a daidaita da kuma tasiri. Ko wucewa gaba ɗaya a kan kayayyakin abinci daga wannan layi, alama duk m kiwon lafiya, da nishaxi, da kuma haske, kazalika da cikakken rashi na yunwa. The mai ban mamaki tasirin wannan hanya kuma samar da wani lokaci na yawan Rave reviews. A raba riba za a iya kira kyau kwarai palatability. Duk da haka, farashin kayayyakin ne quite high, wanda shi ne wani gagarumin drawback.

"Dr. Slim"

Muna ci gaba da tafiya a kan ɗakin shan magani shelves a search na ban mamaki cocktails cewa zai taimake ku mayar da tsohon tsari. Kuma gaba a layi - "Dr. Slim" slimming hadaddiyar giyar. Reviews ce cewa wannan shi ne mai matukar tasiri kayan aiki, da kuma shi ne samuwa ga kowa da kowa. Ya ɓullo da ya shahara nutritionist, a fan of low-mai rage cin abinci. Kuma nan da nan kai bayanin kula: wannan ba babban ikon da kuma maye gurbin daya ko fiye da abinci. Idan muka dubi da sinadirai masu darajar da wadannan cocktails, shi dai itace cewa daya bautãwarku ƙunshi kawai 50 da adadin kuzari. A rabo daga furotin da kuma carbohydrates ne kusan guda, a daya juz'i daga gare su ƙunshi 6 g Amma kitsen a cikin abun da ke ciki kusan babu, me ya sa aka hankali samun shahararsa, "Dr. Slim" slimming hadaddiyar giyar. Reviews jaddada cewa, wannan shi ne mai kyau zabi ga m mutane. Babu bukatar tunani, abin da ka dafa don wani abun ciye-ciye - diluted, whisk a shaker da abin sha. Na minuses za a iya lura da wata iyaka kewayon dadin dandano - cream, banana da strawberry.

Fito Slim Balance

Wani babban samfurin ga nauyi asara. Muna so a little more gaya muku game da hadaddiyar giyar slimming 'ganye siriri balance. " Reviews ce cewa wannan shi ne cikakken wani zaɓi ga wadanda suke so su yi wani siriri adadi, amma ba shi da lokacin da za a je dakin motsa jiki ko a cika tare da wani m rage cin abinci yanayi. A bushe mix abun da ke ciki ya hada da whey gina jiki tattara, bitamin, ma'adanai, alli caseinate, fructose, dextrose da maltodextrin. Cocktail rage ji na yunwa saboda halitta sinadaran, saturates da jiki da furotin da kuma bitamin, da inganta yanayi da kuma taimaka wajen rasa nauyi. A daidai wannan lokaci, don yin wani abin sha, kana bukatar kawai minti daya - kawai Mix da foda 2 tablespoons ruwan 'ya'yan itace da kuma Shake.

Bad Diet Chocolate Slim

Idan kafin mu yi magana game da yadda ya saba gina jiki tana cewa taimako don inganta abinci da kuma game da shi rage nauyi, to, yanzu ne lokacin da tattauna da "m manyan bindigogi". Wannan hadaddiyar giyar na slimming "Chocolate siriri." Reviews ne gauraye game da shi, wani rahoton abin ban mamaki, yayin da wasu ce shi ne wani talakawa koko, amma har yanzu ba mafi m iyawa. A abun da ke ciki na wannan hadaddiyar giyar tallata hada da kusan dukkanin sababbin abubuwa a fagen nauyi asara. Wannan hatsi na kore kofi berries da assai, halitta cacao da goji berries, Semena Chia da tsantsa daga cikin naman gwari ganoderma. Wancan ne, shi ne ba quite girgiza ga nauyi asara. "Chocolate Slim" tattara sake dubawa domin mafi yawan bangare tsakanin waɗanda bã su so su ciyar lokaci a kan shirye-shiryen da a daidaita menu, ƙidãya da adadin kuzari da kuma motsa jiki. Target masu sauraro - wadanda suke so su rasa nauyi ba tare da qoqarinsu da kuma neman sihiri kwaya. A wannan yanayin, sakamakon zai wuya zama m.

Abin da sakamako aikata kera alkawari

Da farko talla ya yi alkawarin azumi sakamako. Kuma ya kwarewa isa a safe zuwa sha mai cakulan shake ga nauyi asara. Reviews ce cewa mafi abu ne da aiki a lokacin da ba ka gida duk rana, 'yan matakai daga firiji. Duk da yake kana aiki, da yunwa ne da gaske maras ban sha'awa, amma in ba haka ba har yanzu da fafitikar da al'ada na wani abu kullum jan daga kitchen. Saboda haka za mu yi don yin wasu kokarin da gaske mai ya fara ya narke, kamar yadda Ya yi alkawarin da masana'antun. Duk da haka, a karshen makon farko ne da gaske fara jin sakamakon, wanda ya ba da abin sha rage cin abinci "Slim." Reviews ce cewa bayan kwana bakwai, da ci fara samun koma baya, akwai makamashi mai yawa. A daidai wannan lokaci ba ya so zaki, akwai mai kyau yanayi. Saboda haka a yanzu shi ne mai yiwuwa a Weight Loss, amma akwai wata tambaya game da yadda hadari da wadannan canje-canje ga jikin mu.

reviews

Amma tushen wannan bayani, za mu iya karfi da la'akari da ko ya dauki cakulan shake ga nauyi asara "Slim." Reviews ce cewa mutane sun ba da gaske m, ƙaruwa matsa lamba da ya bayyana tremor, wani rauni. Wani ji zafi a ciki, tashin zuciya, saboda abin da asarar ci, kuma za ka iya ko da rashin nauyi, amma wannan ba wani dadi hanya. Saboda haka, nutritionists da kuma dacewa masu horon ba da shawarar shan wannan abin da ake ci kari. A bambanci ga hadari gina jiki shakes, shi iya gaske shafi jiki ba hanya mafi kyau, amma kuma yana da wasu contraindications. Bari mu magana game da mai kona gidan cocktails, wanda ka iya shirya kanka da kuma sha, ba tare da tsoro ba.

Ayyukan al'ajibai hannuwansu

Idan kana da wasu free lokaci, za ka iya dafa a gida mai kona slimming cocktails. Reviews ce cewa su dace ba m fiye da na ma'aikata, da darajar da sulusi da murabba'i. Su za a iya sha maimakon karin kumallo, ko amfani ga snacking. An kyau kwarai embodiment zai kore hadaddiyar giyar ga wanda za ka bukatar 100 ml na ruwa, wani kiwi, biyu yanka na lemun tsami, ruhun nana guda takwas twigs da faski. Mix kome a blender - da kuma hadaddiyar giyar ne a shirye. Idan ka sun fi sha'awar a madadin gina jiki shake, kokarin sha a dare da wadannan cakuda. yogurt kofin (1%), rabin teaspoon kirfa da Ginger guda, kazalika da ja barkono tsunkule. Za ka iya kawai Mix ko whisk.

Akwai yalwa da zabin ga 'ya'yan itãcen marmari da kuma kayan lambu cocktails wanda kuma za a taimake ku a rage nauyi. Don yin wannan, za ka iya daukar wani apple da kuma wani lemun tsami, Ginger da seleri, seleri da fennel da zucchini. Dukan sinadaran aka haxa ta amfani da wani juicer a cikin ƙarau, za ka iya ƙara kankara.