Yogurt tare da citta da kirfa ga nauyi asara - slimming sha

Domin rage nauyin mace ne sau da yawa hõre ga jiki, iri-iri gwaje-gwajen. Wannan na iya zama wani m rage cin abinci ko ba cin abinci na dogon lokaci. Duk da haka, m canje-canje a rage cin abinci kawai da mummunan tasiri ba kawai a kan jiki amma kuma da shafi tunanin mutum yanayin. Amma shirya gabatarwar azumi kwana da wani haske abincin dare - wani tabbata hanya zuwa ga nasara. Dalili na irin sababbin abubuwa za a iya yogurt tare da citta da kirfa ga nauyi asara.

Akwai hanyoyi da dama da sinadaran

Kefir ne mai samfurin, normalize narkewa, kuma an dauki wani hadari tushe don mai kona hadaddiyar giyar. Kawai halitta samfurin fermented da lactic acid kwayoyin cuta, kamar yadda za a iya karanta a cikin kunshin. Sauran sunayen da aka gyara yin sama da abin sha suna tambayar ɗari bisa dari na halitta kiwo kayayyakin. Bugu da kari, yana da muhimmanci a tuna cewa mafi amfani an dauke su a daya- ko biyu-rana yogurt. Ya ci gaba da rasa da warkar Properties tun samun carbon dioxide, wanda na taimaka wa kujera. Wannan, bi da bi, adversely shafi aiwatar da nauyi asara. Saboda haka, domin wani tabbatacce sakamako ne fin so zabi mafi sabo da na halitta yogurt. Tare da citta da kirfa ga nauyi asara, abubuwa ne kadan sauki. Babu shakka, da yin amfani da freshly shirya Ginger mafi alhẽri, amma kuma a bushe samar da aikin ba kasa tasiri. By sayen wani kirfa sanda, ba foda, zaka iya kauce wa yiwu unscrupulous masana'antun iya hada a powdered kirfa wani abu.

sha girke-girke

Yi yogurt tare da citta da kirfa slimming shi za a iya dogara ne a kan mutum halaye da kwayoyin, kazalika da dandano fifiko. Basic girke-girke hada da: a pint yogurt, teaspoonful Ginger da kirfa guda girma. Da rabo daga ganye da kayan yaji za a iya bambanta da kuma ru. Kefir, da kirfa, Ginger, barkono - hadaddiyar giyar ga magoya acuity, da kuma taka rawar a barkono karin kuzari mai kona. Idan dandano na miyagun ƙwayoyi ba ze quite m, shi ne halatta ga kari shi da wani spoonful na zuma, amma musamman ba da shawarar don samun shiga.

A qa'ida ta amfani

Amfani da wannan mu'ujiza sha ga nauyi asara (yogurt, Ginger, kirfa) na iya zama ko dai a matsayin kullum ci abinci, ko a matsayin babban hanya a cikin abin da ake kira azumi kwana. Yana da muhimmanci a kiyaye nasu ji da kuma halayen na gastrointestinal fili ga liyafar na sha. Bayan duk sinadaran suna kunshe a cikin ta, quite m. Saboda haka, mutane da high acidity na ciki ya bai zo ba. Its ci zai iya sa wani ƙarin tsanani na kullum cututtuka na hanji da kuma ciki saboda yiwu stimulatory effects a kan narkewa kamar gabobin. A bin jituwa zuwa tuna game da kiwon lafiya, ba game da lura sigogi. Bayan nauyi asara ga jiki - shi ta danniya, kuma tare da cutar, ya iya ba kawai sa tasha nauyi asara, amma kuma da m daukar ma'aikata na ƙi kilo.

Girma na bakin ciki tare da hankali a cikin ni'ima da amfani da kiwon lafiya da kuma yogurt tare da citta da kirfa ga nauyi asara - don taimaka!