Cramped kafa maƙyuyaciya. Abin da ya yi a cikin wannan hali?

Kusan kowa da kowa a kalla sau daya ci karo da irin wannan physiological sabon abu na maraƙi cramps. Sun sa m zafi cewa dame sa'an nan dukan yini, ko da yake "shige" iya wuce 'yan mintoci. Me cramped kafa maƙyuyaciya, abin da ya yi a cikin irin wannan halin da ake ciki, don ya taimaka wa zafi ko canja spasms? Bari mu gano.

Sanadin seizures

Suna ba daidai aka sani, a wasu lokuta, yana iya zama na biyu bayyanar cututtuka na yanzu cuta ko iya lalacewa ta hanyar shan magani, a cuta na narkewa kamar fili, bunkasa wasan motsa jiki. Me ya rage kafar cramps lokacin barci? Mafi m, wannan shi ne saboda gaskiyar cewa wani mutum a lokaci gaba daya annashuwa da hali ne taimaka wajen rage tsoka, saboda abin da kuma rage tsoka spasm kafa. Daga cikin precipitating dalilai sun hada da irin ailments:

- ciwon sukari (irin 2);

- ciki.

- lebur.

- tsoka gajiya.

- hypothyroidism.

- yarda na hana, diuretics.

- zawo, cirrhosis na hanta.

- Addison ta cuta, Parkinson.

An yi imani da cewa kafar cramps za a iya lalacewa ta hanyar rashin alli. A wannan yanayin, dole ne ka shigar a rage cin abinci supplementation tare da wannan abu. Har ila yau, seizures lura a 'yan wasa, ko kuma wadanda suka samu rashin high a kan Hauwa'u na motsa jiki. Yanzu bari mu ga idan kai ne riga cramped kafa maƙyuyaciya, abin da ya yi?

Kudi daga cramps a kafafu

Idan cramped tsoka, shin, shi wajibi ne don kama da makamai da kuma latsa ka index yatsana a cikin wani protruding tsakiyar rabo. Riƙe 20 seconds, yayin da yin zurfin breaths - wannan zai inganta jini wurare dabam dabam.

Tausa events. Rub tafun, runguma yatsa da kuma forefinger na hannayensa biyu daya da rabi daga cikin pinna. A thumb aka sanya a saman, raya harsashi, da kuma index - saman gaban. Yanzu, kara su da kyau. A sakamakon haka, da kunnuwa da ya kamata "ƙona". Tausa sauqaqa kafar gajiya da tsoka matsa.

Sauqaqa danniya zafi Ginger wanka tare da yin burodi soda. Kai 50 grams na Ginger da kuma 150 g na soda da aka kara wa ruwa-cika wanka.

Idan cramps yi haƙuri, to, za ka iya Kowace safiya da maraice zuwa Rub da kafar lemun tsami ruwan 'ya'yan itace.

Cramped kafa maƙyuyaciya: Me idan wannan ya faru a cikin mafarki?

Wajibi ne a daidaita da kafafu da kuma huta da su a cikin wani abu kai tsaye da kuma m - bango headboard. Don haka wajibi ne ya rike 10-15 seconds, maimaita har suka bace rashin jin daɗi.

Daidaita da kafa, sa'an nan tanƙwara shi a gwiwarsa. A wannan wuri, da maraƙi za a kõma cewa zai kai ga dagawa na spasm.

Tafiya a kan tiptoe ta hanyar Apartment kuma gusar da rage tsokoki.

Akwai kuma wata hanya, wanda taimaka a lokacin da cramped kafa maƙyuyaciya. Abin da ya yi? Tsaya a mita daga bangon, juya fuska ta, kuma tanƙwara gaba da makamai mĩƙaƙƙu. M jiki ga 10 seconds, da diddige kashe bene ba su tsaga. Maimaita har zuwa 10 sau.

Wadannan darussan Za ka iya yi ba kawai a lokacin da ya kai harin, amma kuma lokacin da rana 2-3 sau. Practitioners mutane sun ce bayan wannan, damƙa hare-hare sun zama kasa mai raɗaɗi ko tsaya. Dehydration kuma iya zama cikin hanyar wannan mamaki, don haka watch ka sha balance. Don bi zafi da akwai shirye-shirye na musamman, amma su sakamako an jinkirta a lokacin, "hari" zai zama da sauri fiye da suke aiki.