Cutlets whiting tare da ƙasũsuwa da fata - tushen kiwon lafiya, ku da 'ya'yanku

Blue whiting - kifi na cod iyali. Yana da matukar haske, m kuma da dadi. Yana da matukar farin jini a kifi kasuwa, da kuma a cikin gidajen cin abinci. Mutane da yawa ba su son zuwa da shi, kamar yadda yana da yawan amfani da kaddarorin.

Amfani Properties na whiting

Blue whiting da amfani sosai. Da fari dai, shi ne mai low-mai, wanda da matukar muhimmanci ga high cholesterol ko wuce haddi na jiki nauyi. Kuma abu na biyu, shi ne mai arziki a cikin alama abubuwa kamar phosphorus da alli. Su ne musamman da amfani ga yara, wanda jiki ke girma. Alli taimaka dace kashi samuwar kuma phosphorus yana da amfani effects a kan m tsarin da kwakwalwa tafiyar matakai.

Kamar yadda shi ne mai arziki a cikin bitamin A da kuma D. Vitamin A inganta hangen nesa, shi ya inganta m warkar da raunuka da kuma konewa. Ga mata, da amfani abun ciki na da muhimmanci m acid, Omega-3 da Omega-6, wanda inganta kiwon lafiya, hana wanda bai kai tsufa kuma mayar gashi girma da kuma kusoshi. Ga yara fats ne musamman da amfani, da suka bayar da gudunmawa ga ilimi ci gaba, inganta ƙwaƙwalwar ajiya da kuma kwakwalwa aiki. Vitamin D hana rickets da kuma taimaka wajen sha da jiki ta alli da phosphorus.

Jita-jita da blue whiting

Akwai da dama dadi jita-jita daga kifi blue whiting. Shirya shi da zai iya zama mabanbanta. Gasa a tsare, sa kayan lambu ko toka, wani girke-girke za a gane a cikin iyali da kuma baƙi tare da kara. Amma mafi m tasa - shi chops. Na'am, wannan kifi ne quite na fata, amma a lokaci na shirye-shiryen, suka dafa, shi zai zama sosai m da kasũsuwa, ashe ba za a ji. Recipes daga wannan kifi sosai, misali, blue whiting alade da ƙasusuwa da kuma fata. Idan uwar gida ya yanke shawarar bauta wa wannan tasa, lalle ba zai zama kuskure.

Cutlets whiting da ƙasusuwa da kuma fata

Wannan ne mai matukar dadi tasa, da girke-girke na qwarai, kuma ba ya bukatar musamman dafuwa talanti.

Don shirya alade whiting tare da ƙasũsuwa da fata, za ka bukatar:

• Frostbitten whiting - biyu matsakaici kifi.
• White Bread - daya yanki.
• Breading sugar.
• Kayan yaji domin kifi - on request.
• Albasa - daya matsakaici albasa.
• Kayan lambu da man fetur.
• Mayonnaise - biyu spoons.

Yadda za a dafa cutlets na blue whiting daga ƙasũsuwa da fata, da girke-girke:

1. Bread tsomasu a tsanake cikin ruwa ko madara.
2. Kifi da albasarta don gungurawa ta da nama grinder.
3. Knead da minced nama, ƙara kayan yaji, mayonnaise da kuma gurasa tausasa.
4. Mix da kyau da kuma bar tsawon minti 30.
5. Bayan nalepit meatballs kuma mirgine su a cikin breadcrumbs.
6. Share on ja-zafi frying kwanon rufi da kuma toya a garesu har dafa shi.

Cutlets na minced blue whiting

Ga wani bambanci mai ban sha'awa na shirye-shiryen da wannan kifi. Cutlets na minced blue whiting musamman dadi, idan wani kifi karkatarwa a cikin wani nama grinder yi amfani da wukake da ya fi girma ramukan. Lokacin da Popular jita-jita ba za ka iya amfani da 'ya'yan itatuwa, kamar lemons da tangerines. Recent ara piquancy mai ladabi, ga alama ba peculiar to wannan mai sauki tasa.

Don shirya burgers bukatar whiting:

• Blue whiting - biyu kananan kifi.
• Kayan lambu da man fetur.
• Jelly broth - daya gilashin.
• Tafarnuwa - daya albasa.
• Albasa - daya kadan abu.
• Ganye da lemun tsami dandana.
• A tsunkule na gishiri.
• Black barkono a kan tip wata wuka.

Fishcakes na whiting, da girke-girke:

1. Kifi, tafarnuwa da albasa a cikin wani nama grinder karkatarwa.
2. Samar da kananan Patties.
3. Sa alade a wani greased zurfi kwanon rufi.
4. Zuba wasu ruwa ko kifi broth.
5. Simmer 15 minutes.
6. Bayan sa burgers a kan tsari, ado da lemun tsami da kuma ganye.
7. Yayyafi a kananan adadin jelly da kuma barin zuwa kwantar.
8. Lokacin da burgers whiting sanyi, su rufe su da jelly sharan kuma tsaftace mai firiji.
9. Bauta, ya sa a kan wani farantin daga latas ganye, saman cutlets da kuma zuba a kan tartar miya.

Whiting tare da naman alade

Wannan kifi ne ramammu, don haka bayan dafa abinci na iya zama wajen bushe. Wannan shi ne dalilin da ya sa a cikin fishcakes na whiting iya ƙara naman alade, da shi za su ƙara juiciness da kuma taushi da tasa.

sinadaran:

• Kifi - rabi zuwa biyu kilo.
• Salo - 200 grams.
• Qwai - yanki daya.
• White burodi - uku yanka.
• Breadcrumbs - rabin kofin.
• Gishiri da barkono dandana.

Yadda za a yi meatballs daga cikin blue whiting tare da naman alade girke-girke:

1. Dauki kifi da kuma m rarrabe fillet daga ƙasũsuwa.
2. Bread tsomasu a tsanake cikin ruwa.
3. Bacon a yanka a cikin cubes.
4. Gungura man alade da kifi ta da nama grinder.
5. Add to da sakamakon minced kwai, gurasa, gishiri da barkono, Mix da kyau.
6. Form Patties da kuma yi, a breadcrumbs (su iya ƙara yaji ga kara dandano to kifi).
7. Toya a garesu da kayan lambu mai.

Damage daga blue whiting

Whiting kifi da amfani sosai, amma wani lokacin da zai iya cutar da jiki. Alal misali, wuce haddi da yawa na aidin a cikin kwayoyin. Wuce kima amfani da wannan kifi zai iya kai ga matsaloli a cikin tsarin endocrine, saboda shi mai yawa aidin. Doctors bayar da shawarar cin kifi fiye da sau biyu a mako.

A rare lokuta, da kifi zai iya sa rashin lafiyan dauki a cikin jiki. Its provocateur ne mai kifi gina jiki. Saboda haka, ba da kifi da yara bukatar ya mai da hankali, da kuma duba a hankali domin su bayyana na kiwon lafiya.

Haka kuma an ba da shawarar a yi amfani da shi idan mutum yana fama da hanji cuta ko wasu cututtuka na narkewa kamar fili. A cikin mafi kyau idan zai kasance wani m kunya, a mafi mũnin, wani asibiti ziyara.

A karshen mu iya cewa whiting - sosai amfani kifi, arziki a bitamin da kuma gano abubuwa. Daga shi za ka iya dafa wani iri-iri mai dadi yi jita-jita kamar meatballs na blue whiting, da girke-girke da cewa an gabatar a wannan labarin. Amma, kamar dukan dadi da lafiya, da kifi ba samun kwashe, in ba haka ba za su iya taka m wargi da kiwon lafiya.